Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
3-bean salad Drain the three kinds of beans and place them in a bowl. Add all
ingredients EXCEPT the onion. Mix well and chill several hours. Add 1/2 cup
onion before serving.
Sesame tofu In a pot, mix water, salt and kudzu powder.
Add the sesame paste and mix.
At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny".
Pour into a square pan.
Let it cool at
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3
minutes. Add chili powder, cumin, oregano and salt; cook and stir until
turkey is cooked through and onion is tender. Stir in beans and broth.
Combine picante sauce and cornstarch;
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done, stirring occasionally to break
up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and
pepper. Heat to a boil
Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley,
vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly
between legumes. Marinate covered in the fridge for 1 hour.
Line salad plates with lettuce, top w
Mahatma red bean chowder 1. Cook Red Beans and Rice by Package Directions.
2. Add the remaining ingredients.
Vanilla bean ice cream Special equipment: an instant-read thermometer
Combine cream, milk, sugar, and salt in a heavy saucepan. Scrape seeds from
vanilla beans with tip of a knife into cream mixture, then drop in pods.
Heat cream mixture just to a boil.
Whisk eggs in a large bo
Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water.
Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d
White bean brandade For the beans: Quarter the carrot, onion, and celery. In a 4-quart saucepan, sweat the vegetables and garlic with the bacon for 3 minutes. Add the beans and cover with twice the volume of chicken stock or cold water. Bring to a boil and reduce the heat to
Berry bean blast Process all ingredients, except ice cubes, in blender until smooth. Add ice and blend again.
Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain.
In a large pot over high heat, place the 1/4 cup olive oil and
Sprout, bean & vegetable stew Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring
to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add
another 3/4 cups water & continue to simmer for another 30 minutes. Stir
often to pr
Budget bean pot on the run If you dont have a ham bone, or ham hock, a piece of smoky bacon or smoked sausage will suffice.
In large saucepan, combine ham bone, tomato juice, onion, green pepper and
cloves. Bring to boil and simmer for 30 minutes. Remove bone from pan.
Cut aw
Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper
till almost tender.
Blend together the beans, a small amount of the liquid from cooking them
(about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in
Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify.
Slice tofu cake in half & marinate at room temperature for 1 hour or
for longer in the refrigerator. Turn frequently.
Wash & trim the mushrooms. Scrub & trim the daikon &a
Tofu fiesta 1 x Garlic Clove, minced
1 tb Vegetable Oil
1 c Broccoli Pieces
2 x Carrots, sliced thin
1 1/2 c Mushrooms, diced
1 c Celery, chopped
8 oz Tofu, drained
1/2 ts Ground Turmeric
1/2 c Ricotta Cheese
1 x Ripe Tomato, cub
Tofu marinade Blend all ingredients.
Marinate strips of solid tofu for up to 4 hours.
Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
Add sage and garlic; cook and stir 2 to 3 minutes or until garlic is tender.
Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer
15 to 20 minutes or
4 bean casserole Place all ingredents in a casserole dish and bake.
Double-quick bean bake Combine all ingredients in saucepan. Bring to boil and simmer 10 minutes.
Bean & salsa dip Drain the liquid from the beans and discard. Place the beans in a
food processor and process until almost smooth. Add the hot sauce and
lime juice. Mix well. Spread the bean mixture over the bottom of a
large platter. Spoon and spread the swee
Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy
White bean dip with chips and sticks Finely chop garlic in processor. Add beans and lemon juice and puree. Mix in oil, cumin and chili powder. Season with salt and pepper. Add 3 tablespoons cilantro and mix in using on/off turns. Transfer to large bowl. (Can be prepared 1 day ahead. Cover an
Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
Bean vegetable medley Heat oil in a large skillet. Add onion, celery, and green pepper. Cook slowly for 10 minutes. Do not brown. Stir in tomatoes, kidney beans, barley, parsley, salt, basil, and black pepper.
Transfer mixture to a buttered 2-to 3 quart casserole with lid.
White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li
Pizza (tofu and mushrooms) Pizza Crust:
Flour
Olive oil
Warm water
Yeast
Salt
Toppings:
Tofu tomatoes
Oregano, salt and pepper
Mushrooms,
Dried tomatoes preserved in oil
A few hours in advance, marinate mashed tofu with tomatoes that have been sprinkled with oregano.
Prepare pizza
Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o
Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea
Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini
beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the
beans in the other can. If you use canned beans, skip the first three steps
of the recipe.
1. Pl
Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget
5-bean soup Heat oil and saute garlic and onion until onion is translucent. Add
celery, carrots, potato, barley and water. Simmer 30 minutes. Add beans,
corn, spaghetti sauce, shoyu, and herbs. Simmer 5-10 minutes. Serve.
Great the next day!
Per serving: 32
Bean curd skin rolls 1. Mix sauce ingredients well.
2. Soak dried mushrooms for 20 to 30 minutes until soft, then shred
filling vegetables and blanch for 1 minute. Drain and add seasonings.
3. Spoon a quarter of the filling mixture onto each bean curd skin
shee
Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till
tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a
large pot. Add the onion & cook until transparent. Add the garlic, leeks,
carrot &a
Bean & bacon soup The approximate cooking time is 3 hours.
Cover the washed beans with 6-8 cups of water and bring to a boil.
Reduce heat, cover and boil gently for 1 hour and then simmer while
still covered. Stir about every 15 minutes for the ENTIRE time the
Ants on a tree - chinese spicy pork with bean threads In a small bowl combine the pork lightly with 1 teaspoon of the vinegar, 1
teaspoon sesame oil, and 1 teaspoon soy sauce and let the mixture stand for
20 minutes. In a bowl let the bean threads soak in warm water to cover for
15 minutes, drain the
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces.
Place in steamer basket and steam until just tender (10-15 min). While the
potatoes st
White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c
Black bean-stuffed peppers Prepare beans according to package directions.
Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
down, over 1/2" boiling water until nearly tender, about 8 to 10minutes.
Rinse with cold water, drain and set aside.
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Nacho bean dip First, mix together refried beans, salsa, garlic salt and onion; spread in
a layer on a very large platter. Second, mix together avocados and
lemon juice; spread over first layer. Third, mix together mayonnaise
and sour cream; spread over second l
White and green bean salad with tomatoes and basil In a deep pot, cover beas with 6-8 cups cold water. Add the thyme-salt.
Bring to a boil over high heat. Reduce the heat to a gentle simmer,
skimming away any foam. Cover and cook until the beans are tender, about
90 minutes. Let cool in broth.
In a la
Butter bean soup with parmesan In a large saucepan, saut‚ the onion, carrot, celery and garlic in olive
oil until the onion is soft. Add the beans, bouillon, rosemary and water.
Simmer until heated thoroughly. For a thicker soup, remove 1/2 of the
mixture and process in a blender
Sizzlin' szechuan shrimp Peel and devein shrimp; set aside. Combine water and next 7 ingredients;
stir well, and set aside.
Pour vegetable oil around top of preheated wok or large skillet, coating
sides; heat at medium-high (375°F) for 2 minutes. Add green onions and next
Garbanzo bean soup Heat the oil in a large saucepan. Add the leeks and zucchini and cook briskly for 5
minutes, stirring constantly.Add the garlic, tomatoes, tomato paste, bay leaf, stock, and
garbanzo beans. Bring to a boil and simmer for 5 minutes. Shred the spinach
Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof
|
Recipes
::
