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Ingredients: 1 1/2 Cup(s) Basmati rice 1 Cup(s) Red lentils 1 1/2 Cup(s) Potatoes, cut up small 2 Garlic cloves, chopped 1 Dash(s) Tomatoes, crushed 1 large Onion, cut up 1 Teaspoon(s) Ground cumin 1 Tablespoon(s) Sweet Hungarian paprika 1/2 Teaspoon(s) Worcesteshire sauce 1/8 Teaspoon(s) Cayenne 1/2 Teaspoon(s) Red lentils:* can use others these cook the quicker 1 Tablespoon(s) Tamari 1 Tablespoon(s) Vinegar 2 Tablespoon(s) Racks of lamb 2 Cup(s) Tomatoes, chopped 1 Can(s) Tomato paste (6 oz) 1 Cup(s) Vegetable stock 1 Cup(s) Green peas, fresh or frozen Directions: Start rice cooking. Note: Spices are on the mild side. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a heavy, non-stick pan. Put a few drops of olive or other good-flavored oil over it. Toss garlic in the oil until coated. Saute, keeping careful watch, until the garlic is toasted. Gives a wonderful flavor and aroma to the food and your kitchen!). Add onions to the toasted garlic and saute in stock or water until they are just translucent. Add chopped tomatoes. Make 1 cup of stock in a 2 cup measuring cup. Add tomato paste to the stock. Mix well. Add spices, tamari, vinegar, honey, etc. to that mixture and blend. Spice measurements are approximate and on the mild side. Add liquid to sauted onions. Add stock or water as needed & continue simmering. When lentil-potato mixture is cooked, drain and mix it into the saute. Add green peas & cook another 5 minutes. Add salt & pepper to taste. Optional: Add chick peas, Bragg's liquid (in lieu of salt if needed).
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This recipe is enough for one 1 1/2 pound loaf. 1. In a small cup or bowl add the yeast and pinch of sugar to the lukewarm water. Let it stand for a couple of minutes, Spiced sweet & sour pork Partially freeze pork. Slice diagonally across the grain into thin slices; set aside. Combine garlic powder, cinnamon, cloves, nutmeg and pepper in a small mixing bowl. Add pork to spice mixture and toss well. Heat 1 1/2 teaspoons oil in skillet o Simple lentil stew Heat up the margarine in a deep saucepan. Fry the onion, carrot and potato until soft. Stir in the flour. Add the lentils and enough water to generously cover the lentils. Cook the lentils until tender, adding enough water as needed to keep Glazed sweet potatoes Cut sweet potatoes in half crosswise. Place in large pot with lightly salted water to cover. Bring to a boil and boil until tender, about so minutes. Drain Preheat oven to 350 degrees. When potatoes are cool enough to handle, cut crosswise English sweet and sour ribs * Short ribs should be meaty and cut in the English cut. ~------------------------------------------------------------------------- Trim excess fat from short ribs. Combine flour, seasoned salt and pepper; dredge shrot ribs. Brown ribs in oil on all si Spicy stewed pumpkin In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequ Lentil and five vegetable stew In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning. T Spicy black bean salad Rinse and drain canned beans or cook black beans according to package directions. Add green pepper, carrot and red onion to cooled black beans. In another bowl, mix remaining ingredients and pour over bean and vegetable mixture. Let stand. Serve a Thai spicy glass noodle salad (chiang mai) Spicy glass noodle salad is often served as a refreshing snack in Thailand. It also makes a great party dish as you can serve it at room temperature. 1. Combine pork, garlic, and cilantro, and chop well to combine. 2. Bring water to a boil in saucepan, ad African vegetable stew Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and p Green lentil rissoles with vegan yogurt sauce RISSOLES: Combine lentils & water, bring to a boil, reduce heat & simmer for 30 minutes, or until the lentils are tender (I think it needs closer to an hour to get them really tender). Add more water if necessary. Heat the margarine Spicy chicken with banana fritters Heat butter in pan, add onion, cook, stirring, until soft. Add spices, cook, stirring, 1 min. Add chicken, cook until lightly browned all over. Stir in stock, simmer, covered, about 10 mins or until chicken is tender. Remove chicken from pan; ke Island sweet potato pudding Preheat oven to 350. In a large bowl, beat all ingredients except egg white until smooth. Add a small amount of water if necessary, to get a smooth consistency. Beat egg white until stiff. Fold gently into sweet potato mixture. Spoon into a cas Winter vegetable roasted stew PREP: Peel and trim all vegetables, then cut as directed. Oven : initial setting 400F. 1) In a large stainless-steel skillet, melt 1 tsp each butter and oil over moderately high heat. Add onion and carrot and cook, stirring occasionally, unt 16th-street stew Brown meat, onion, bacon and green pepper; drain. Stir in remaining ingredients. Simmer unitl potatoes are tender over low heat, about 45 mins. Orange and peanut sweet potatoes * Maple or maple-flavored syrup can be used in place of honey. ~------------------------------------------------------------------------- Peel and slice sweet potato crosswise into 1/2-inch thick slices. Place in a 10-ounce casserole. Sprinkle lightl Suss-saures kartoffelgemuse (sweet-and-sour potatoes) Peel and cube potatoes. Add diced onion, salt, pepper, and sugar. Reserve in a covered bowl. In a small frypan, fry the bacon until crisp. Add the vinegar to the hot bacon and bring to a boil. Pour immediately over potato mixture, mix well. If too tar Hot & spicy chicken quesadillas Preheat the Calphalon Solo Griddle on medium heat on top of the stove. Add the olive oil to the hot pan. Place the chicken strips, chili sauce and jalapeno pepper in the pan and saute until cooked through, approx. 3-5 minutes. Remove and reserve. Cantonese sweet & sour chicken Cut the chicken into 1-inch pieces. Combine the cornstarch, soy sauce and ginger; stir in the chicken. Let stand for 15 minutes. Meanwhile, drain the mandarin oranges, reserving 1/4 cup of the syrup. Blend the sweet and sour sauce with the reserved syru Fruit sweet and sugar free - cornbread Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray. With an electric mixer on medium high speed, use the paddle attachment or beaters to cream the softened butter and fruit sweetener until light and fluffy. Beat in Mexican corn stew Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Ad Spicy spanish rice 28 oz Canned tomatoes, chopped Cook rice according to package directions; set aside. Brown hamburger, add onion, celery, and green pepper; cook until tender. Add chili powder, black pepper, salt and tomatoes. Simmer, covered, for 20 minutes. Add Sweet potato scrambled eggs Heat enough salted water to cover the sweet potatoes, (1/4 Tsp of salt to 1 cup of water) to boiling. Add the potatoes and cover. Heat to boiling again and then reduce the heat. Simmer until potatoes are tender, about 6 minutes and drain. Co Cold lentil salad Cook lentils in water for 30 to 45 minutes (no salt) Drain. Blend in other things except for tomatoes, parsley and green onions. Chill. Add rest of the stuff. Serve cold with or without har.boi.eggs. Yummy!!! Good luck, Richard Sanchez Sweet corn bread 1. Preheat oven to 350 Deg F. Grease an 8-inch square baking pan. 2. Combine flour, sugar, cornmeal, baking powder and salt in a medium bowl. Combine milk, eggs, vegetable oil and butter in a small bowl; mix well. Add to flour mixture; stir just until Sweet coconut curry bread - abm - regular loaf Source: Electric Bread Colorful and unexpected, this bread is as distinctive as the co untry inspired it. The raisins and coconut lend a slight sweetness, but the flavor and aroma are distinctly curry. Serve it with your favoritet rice and meat dish. S Tomato-seafood stew * fresh or frozen shrimp ~-------------------------------------------------------------------------- PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol., Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook onion and garlic in Hot & spicy chicken soft tacos Recommended Fillings & Wrapper: Flour Tortillas, Cheddar Cheese, Tomatoes Lettuce, Onion, Salsa. Preparation: In glass or stainless steel bowl combine all ingredients except olive oil and vegetable oil. Mix thoroughly to spread spices over chicken, Mushroom barley stew Toss the carrots into a hot wok and cook for a few minutes, add the garlic, onions and green peppers, deglazig the pan with water or tamari. Add the mushrooms and cook just until the mushrooms start giving up their liquid. Add the garbanzo beans, barley, Ozark mountains stew Combine flour, paprika, salt and the one teaspoon of chili powder. Dredge beef cubes in the flour mixture and brown in hot lard in Dutch oven. Add onion and garlic and cook until soft. Add tomatoes, chili powder, cinnamon, cloves and red peppers. Cover an Red lentil dahl Soak lentils for one hour. Drain and wash lentils in cold water. Place lentils in a 2-qt saucepan. Add water, green chili, salt and turmeric. Bring to a boil. Lower heat and simmer 1 1/2 hrs. Melt butter/oleo in a small frying pan. Saute t Spicy vinaigrette Combine all ingredients in a small bowl and whisk to combine. Contributor: cooking light