
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Christmas Dairy Diabetic Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Seafood Thanksgiving Vegetables
Ethnicity:
Afghan cuisine Arab cuisine Armenian cuisine Australian cuisine Bulgarian cuisine Canadian cuisine Chinese cuisine Croatian cuisine French cuisine German cuisine Great Britain Greek cuisine Hungarian cuisine Icelandic cuisine Indian cuisine Italian cuisine Japanese cuisine Jewish cuisine Mexican cuisine Moldovan cuisine Portuguese cuisine Roman cuisine Romanian cuisine Russian cuisine Serbian cuisine Spanish cuisine Turkish cuisine US cuisine
Time:
Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
|
Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox Recipes from all over the world
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Number of Servings: 2 |
|
|
Ingredients: 1/2 Cup(s) Canned beef broth 1/2 Cup(s) Dried Chinese mushrooms 1/4 Cup(s) Reduced-sodium soy sauce 8 Teaspoon(s) Whole scallions -- thinly 10 Ounce(s) Boneless beef sirloin steak 1 Teaspoon(s) Chinese sesame oil 1/2 Cup(s) Chinese snow peas, stems and strings removed 4 medium Scallions, cut into 1 1/2-inch pieces 1/4 Cup(s) Sliced onions 1/2 Garlic clove, minced 1/4 Teaspoon(s) Minced pared ginger 1 Cup(s) Shredded Chinese cabbage 1/4 Cup(s) Drained canned sliced bamboo shoots |
Directions: In small bowl combine beef broth and mushrooms; let stand for 15 minutes.
Remove mushrooms with slotted spoon, reserving broth. Trim off and discard
mushroom stems and cut caps into quarters. Add soy sauce and sherry to
broth and mix well; set aside broth mixture with mushrooms. Broil steak on
rack in broiling pan 5 to 6 inches from heat source, turning once, until
rare, about 3 minutes on each side. Remove steak to cutting board and cut
into 1/4-inch thick slices. In 12-inch nonstick skillet heat oil over
medium-high heat; add snow peas, scallions, onion, garlic, and ginger and
saute for 1 minute. Add 1/4 cup reserved broth mixture and continue cooking
for 1 to 2 minutes longer. Move vegatables to one side of skillet; add
mushrooms, cabbage and bamboo shoots to center of skillet and pour in an
additional 1/4 cup broth mixture. Cook until vegetables are tender-crisp,
about 3 minutes; move vegetables to opposite side of pan from snow pea
mixture. Add steak slices and remaining broth mixture to center of skillet
and cook, turning once, until steak is heated through, about 30 seconds on
each side. Decoratively arrange steak and vegetables on serving plate and
top with any pan juices. [WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK]
Posted by Fred Peters. Recipe by: [WEIGHT WATCHERS NEW INTERNATIONAL
COOKBOOK] Posted b
By kmeade@ids2.idsonline.com (The Meades) on Feb 11, 1997.
|
|
|
|
| |
|
|
Check some related videos
Similar recipes:
Baked chicken salad (oster kitchen center cookbook) Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery
into casserole. Blender - chop nuts and add to chicken. Put 2 cups of
potato chips into blender container, cover and process 4 cycles at (stir).
Empty onto wax paper and set aside. Hot carmel sauce - the pillsbury cookbook 1. In medium saucepan, combine sugar, 1/2 cup of the half-and-half,
corn
syrup and butter.
2. Bring to a full boil.
3. Graadually add remaining half-and-half. BE SURE BOILING DOES NOT
STOP!
4. Cook over medium heat to soft ball stag Blintz batter (mama leah cookbook) Combine oil and eggs in bowl and beat until light and frothy. Beat in milk or water, then beat in flour and optional salt until well blended. Pour batter into a pitcher, cover and refrigerate for 10 to 15 minutes, until flour absorbs liquid and thickens. Hot texas chili soup - weight watchers favorite In a 3 quart slow-cooker, combine all ingredients and 2 cups of
water. Cover and cook on low 4 hours or on high 2 hours, until
the onions are tender. Ladle evenly into 6 soup bowls.
Boudin blanc i - (sausage-making cookbook) french Mix flour and milk thoroughly. Avoid lumps. See recipe for
Quatre-epices
Author: Jerry Predika
Individual chili pots - weight watchers favorite In a large saucepan, combine all ingredients except rice, cheese,
and olives. Cover and simmer over low heat 25 minutes. Stir in
rice; heat through. Divide chili among 6 individual serving
dishes; top each with equal amounts of cheese and sliced olives.
Butter sauce - the pillsbury cookbook In small sauce pan, combine all ingredients; heat just to boiling,
stirring occasionally.
Serve warm. 1 1/2 cups.
* * * * * * * * * * * *
*
Nutrients Per 1 Tablespoon:
Calroies........ Turkey pot pie ala weight watchers 1. In a large nonstick skillet, melt margarine; add mushrooms, broc-
coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes
until just tender. Add turkey; stir to combine.
2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1
min Baked chile relleno ala weight watchers 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. S "bread machine cookbook" semolina bread Bake according to manufacturer's instructions.
Author's notes: "Semolina flour has a very high gluten content, and
therefore makes an exceptional loaf. Expect a yellow-tinted interior and a
well-developed wheat flavor."
My Hot caramel sauce - the pillsbury cookbook 1. In medium saucepan, combine sugar, 1/2 cup of the half-and-half,
corn syrup and butter.
2. Bring to a full boil.
3. Gradually add remaining half-and-half. BE SURE BOILING DOES NOT
STOP!
4. Cook over medium heat to soft ball stag Cucumber-dill sauce (mama leah cookbook) Place peeled, seeded cucumber in food processor and chop for 1 minute.
Serve as an accompaniment to fish.
Lukschen kugel (mama leah cookbook) Preheat oven to 350 F. Cook noodles until tender, drain. Beat eggs in
large bowl. Add milk, cheese, sour cream, white sugar and raisins. Beat
together and then add noodles. Mix well. Pour into 10 x 14 inch pan. Mix
together brown sugar, nu Weight watchers chicken cordon bleu 1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey
ham and 1 slice cheese: starting from narrow end, roll each cutlet
jelly-roll style and secure with toothpick.
2. In a small mixing bowl, combine 1 T mustard and the honey; spread
half o "the bread machine cookbook" semolina bread Bake according to manufacturer's instructions. Author's notes: "Semolina
flour has a very high gluten content, and therefore makes an exceptional
loaf. Expect a yellow-tinted interior and a well-developed wheat flavor."
My not Weight watchers milkshake * unsweetened. Any other fruit or berry could be used if frozen and
not in so large pieces.
Put all ingredients in a mixer, you may put away some raspberries for
garnishing. Mix until smooth, pour in a large glass and enjoy!
This is a Weight |
Loading...
|