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Ingredients: Directions: Sugar to Equal Conversions 2 tsp. Sugar=1 Equal packet or, 1/4 tsp. Equal for Recipes or, 2 tsp Equal Spoonful. 1 Tbl Sugar=1 1/2 packets Equal or, 1/2 tsp Equal for Recipes or, 1 Tbl. Equal Spoonful. 1/4 cup Sugar=6 packets Equal or, 1 3/4 tsp Equal for Recipes or, 1/4 cup Equal Spoonful. 1/3 cup sugar=8 packets Equal or, 2 1/2 tsp. Equal for Recipes or, 1/3 cup Equal Spoonful. 1/2 cup sugar=12 packets Equal or, 3 1/2 tsp Equal for Recipes or, 1/2 cup Equal Spoonful. 3/4 cup sugar=18 packets Equal or, 5 1/2 tsp Equal for Recipes or, 3/4 cup Equal Spoonful. 1 cup sugar=24 packets Equal or, 7 1/4 tsp Equal for Recipes or, 1 cup Equal Spoonful. 1 pound Sugar=57 packets or, 5 Tbl. plus 2 tsp Equal for Recipes or, 2 1/4 cups Equal Spoonful. Additional Information Each Equal packet or 1/4 teaspoons of Equal for Recipes is equivalent in sweetness to two teaspoons of sugar Each Equal tablet is equivalent to one teaspoon of sugar. Equal Spoonful measures just like sugar. Equal sweetens like sugar, but its cooking properties are different. Equal works very well in fruit pies; however, cakes, cookies and pastries depend on sugar for bulk, tenderness, and browning, properties that sugar alternatives don't have. Remember, sweetness is in the eye of the beholder: adjust the amount of Equal in your recipes to get just the right taste. Experiment with Equal and become a gourmet chef. For example, Equal works very well in fruit pie fillings. When cooking with Equal, use recipes designed for Equal or add to recipes after removing from heat to maintain sweetness. Prolonged cooking at high heat levels may result in some loss of sweetness. Addendum: Equal is a Nutrasweet product and Sweet-N-Low is a saccharine product. It is generally preferred that one uses Nutrasweet as saccharine has been shown to cause cancer in laboratory tests. :( Besides, it's usually about 1/4 the cost!! :D Of course, in 1994 the American Diabetes Association lifted the total ban of sugar for diabetics and has adopted the dietary exchange program. A little bit of real sugar is no longer considered to b e such a bad thing, but as with ANY type of food ... all things in moderation!! Sometimes I sub 1/2 and 1/2 with sugar and sugar replacements ... *ALWAYS* check with your diabetes professional about your own personal situation! ~ Giselle Contributor: recipeusa.org
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