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Ingredients: 3 Ounce(s) Pkg. SF Strawberry gelatin 1 lg Banana, cut into 1 in. pcs. 1 Package(s) Unflavored gelatin .25 oz. 1/2 c Low-fat cottage cheese 1 1/4 Cup(s) Boiling water 1/2 c Low-fat strawberry-banana 1 Cup(s) Whole strawberries -yogurt Directions: Place the gelatins in a blender. Turn blender on low speed and slowly add boiling water. Blend until dissolved. Turn blender up to medium speed and slowly add the strawberries. Blend until smooth. Turn off the blender and add the remaining ingredients. Blend on medium speed until smooth and no cottage cheese particles can be seen. Pour into a 9 inch square pan. Refrigerate until set, about two hours. Cut into 8 squares to serve. Add a bit of SF topping to make it special. It's best eaten within 2 day. . Comments: This can also be put in a graham cracker crust and dressed up as a pie - but add the crust to the exchanges and nutritional information. EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk Serving size ~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5 gm, Sodium: 88 mg, Cholesterol:1 mg
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Yield: About 5 Cups Saute the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a Fruit 'n yogurt pasta salad Cook macaroni to desired doneness as directed on package. Drain; rinse with cold water to cool. In medium bowl, combine cooked macaroni and all remaining ingredients except strawberries; mix gently to coat. Cover; refrigerate 1 to 2 hours to blend Wilted mustard greens salad with bacon Wash the mustard greens, spin them dry, and put them in a large heatproof bowl. In a skillet heat the oil with the mustard seeds, covered partially to keep the seeds from popping out, over moderate heat for 2 to 4 minutes, or until the popping subsides, a Crawfish and egg salad To cook crawfish: In a saucepan bring 2 quarts water to boil with 2 tsp salt and 1/2 tsp of red pepper. Add peeled crawfish tails to water. Bring to boil and remove from heat immediately. Drain and cool. Chop hard-boiled eggs. Chop crawfish and Winter salad Open and drain the tuna. Place in a medium size mixing bowl. Add the juice of half the lemon. Add olive oil to taste. Salt and pepper to taste. Mix pretty well - break up the tuna to suit your taste. Open and drain the cannellini beans - drain to taste. A Banana & lemon pancakes Mix the sugar, nutmeg, salt & lemon juice in a small bowl. Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil. Fry each crepe on both sides. Spread each cooked crepe with the Wilted spinach salad Wash spinach; dry well between paper towels. Tear into large bite-size pieces and store in an airtight container in the refrigerator until 20 minutes before ready to use. Allow spinach to come to room temperature before using. In a small frypan, Wheat berry and barley salad with smoked mozzarella Into a kettle of salted boiling water stir wheat berries and cook at a slow boil 30 minutes. Stir in barley and cook grains at a slow boil 40 minutes. While grains are cooking, in a large bowl stir together onion, garlic paste, vinegar, and oil. Drain gra Hot smoked mackerel salad. 1. Heat the sesame or vegetable oil in a frying pan and add the cucumber, spring onions, tomatoes, chinese leaves or cabbage and the smoked mackerel. Stir fry for 1 to 2 minutes to heat and flavour all the ingredients. Transfer to a warmed serving Broiled cheddar and egg salad buns The buns or rolls should be split, toasted and buttered. Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper. Spread each bun with about 1/4 cup of the egg mixture. Broil about 5 inches from the heat source until Robb's red potato and green bean salad To prepare dressing, in blender container combine herb vinegar, olive oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry mustard, caraway seeds, and celery seeds. Blend until well emulsified. Cut green beans on the diagonal in Sweet chopped salad (serve with grilled chicken or fish) Make dressing: Pure dressing ingredients in a blender. Assemble salad: Just before serving, toss together salad ingredients, dressing, and salt and pepper to taste. Serve with grilled chicken. Contributor: Gourment August 2000 Five cup fruit salad Combine all ingredients except garnish, and chill several hours or overnight. Serve on lettuce cups garnished with grapes or cherries. Mrs. Robert F. Lewis Indian summer tomato salad Arrange tomato slices on a platter. Sprinkle with lime juice. Warm oil in a small pot over moderate heat. Add cumin, fennel & chili pod, cook for 30 seconds. Remove from heat, discard pod & cool. Whisk in the cilantro; spoon seasone Jicama salad In a plastic or glass bowl, mix all ingredients. Chill for at least 1 hour before serving. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 38; FAT: 0gm; CHO: 0mg; SOD: (WITHOUT OUT SALT) 10mg; SOD: (WITH ADD SALT) 99mg; CAR: 9gm; SUGA Tossed salad crisscross Find your own favorites, then mix and match to suit the occasion. To the salad greens I have used cabbage, either green or red, or both, or sprouts To the salad sparkers, I MUST have broccoli. Also I have used any of the salad sparkers to make Ripe tomato, spinach and country bread salad Bread - Crusts removed and cut into 1 inch cubes. Leave the bread cubes on the counter overnight to become stale or toaast them in the oven for 10 minutes. Toss the bread cubes with the remaining ingredients. Serve immediately. Aloo ko achar (potato salad) Boil potatoes in jackets. When done, peel & cut into small pieces. In a suitable bowl, combine potatoes, tumeric, salt, ground sesame seeds, lime juice, half of the green coriander and water and mix thoroughly. In a small pan heat mustard o Wienerschnitzel with warm potato salad 1. Wash the potatoes, put in salted water with a sprig of rosemary and 1/2 bulb of garlicup Cook until tender. Let them cool, then slice. 2. Pound the veal pieces until very thin. (Use plastic wrap on top and bottom of veal.) 3. Mix together the eggs and Tri-color new zealand salad Wash and trim ends from kiwis. Cut into 1/4" thick slices. Cut tomato into wedges. Slice cucumber. peel and slice avocados. Arrange ingredients equally among salad plates. Garnish with basil sprigs. Whisk together orange juice, vinegar and Turkey-orange salad Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fr John's potato salad Cook potatoes, then cut into small pieces, leaving skins on. Combine all ingredients. Chill before serving. Made by John Harned, Summer 1992. Posted by Cathy Harned. 90's style chicken salad Put the chicken in a deep saucepan. Add broth and 4 teaspoons of the curry powder. Cover and simmer for about 30 minutes or until the chicken is fork tender. Remove from the heat and allow the chicken to cool in the broth. When cool, separate the meat f Sadie's shrimp salad Cook macaroni, drain, and cool. In a large bowl, mix macaroni, shrimp, eggs, onions, celery, olives, and pickles and toss well. Make dressing. Pour over other ingredients and mix well. Refrigerate 1 hour before serving. You may have to make more dressing Fruit salad with nuts Scoop out melon with melon baller. Cut peel from oranges, remove white membrane, and slice crosswise. Cut grapes in half and remove seeds. Line a glass bowl with lettuce leaves; arrange melon balls, orange slices, grapes, and walnuts in layers on top o Low fat pasta salad Cook pasta according to package directions. Drain. Rinse with cold water and drain again. For dressing, in a small bowl stir together thawed concentrate, mayonnaise, yogurt and black pepper. Pour dressing over pasta mixture. Add orange sections. Toss ge Rohkostsalat (cabbage fruit salad with sour-cream dressing) Prepare cabbage and apple. Use 1 T lemon juice to wet diced apple to prevent darkening. Toss cabbage, raisins, and apple. Mix fruit juices, salt, and sugar. Add sour cream, stir until smooth; add to salad and chill. Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard, paprika, cumin and crushed bay leaf may be used in place of purchased Caribbean spice blend. Pick over and rinse peas well. In a saucepan over medium-high heat, bring pe Caribbean beef salad (creamy chutney dressing) To make the dressing, combine the yogurt, sour cream, chutney, vinegar, lemon juice, allspice, and pepper in a medium bowl. Trim the fat from the roast beef. Stack the beef slices and cut lengthwise in half and then crosswise into 1/2-inch-wide Hot potato salad with bacon 2 lb potatoes 1 c chopped onions 3 tb fresh parsley, chopped 1 ts salt 1/4 ts black pepper 2/3 c vinegar 1/3 c water 1 1/2 ts sugar 1 x egg 1/3 c salad oil 2 oz bacon, cooked Acapulco jicama salad 1. Mince cilantro. Whisk together cilantro, lime juice, vinegar, oil, salt, and pepper. 2. Peel oranges, and slice into 1/4-inch-thick circles. Peel and pit avocado, slice into 1-inch cubes. Peel jicama and slice into 1/2-inch cubes. 3. Marina Duck salad with cheese toasts and port-currant sauce Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves with salt and pepper. Add duck, skin side down, to skillet and cook to desired doneness, about 6 minutes per side for medium. Remove duck from heat and let stand 5 minutes. Meanwh Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir in couscous and currants, immmediately cover pan; remove from heat. Let stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork several times to break