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Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox
Strawberry - Banana Salad
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Diabetic / Course: dessert / Difficulty: Intermediate / Preparation Time: 60+ Minutes / Number of Servings: 8 |
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Ingredients: 3 Ounce(s) Pkg. SF Strawberry gelatin 1 lg Banana, cut into 1 in. pcs. 1 Package(s) Unflavored gelatin .25 oz. 1/2 c Low-fat cottage cheese 1 1/4 Cup(s) Boiling water 1/2 c Low-fat strawberry-banana 1 Cup(s) Whole strawberries -yogurt |
Directions: Place the gelatins in a blender. Turn blender on low speed and slowly add boiling water. Blend until dissolved. Turn blender up to medium speed and slowly add the strawberries. Blend until smooth. Turn off the blender and add the remaining ingredients. Blend on medium speed until smooth and no cottage cheese particles can be seen. Pour into a 9 inch square pan. Refrigerate until set, about two hours. Cut into 8 squares to serve. Add a bit of SF topping to make it special. It's best eaten within 2 day.
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Comments: This can also be put in a graham cracker crust and dressed up as a pie - but add the crust to the exchanges and nutritional information.
EXCHANGES per serving w/o the topping: 1/4 fruit, 1/4 milk
Serving size ~ 1/8 of salad, Calories: 40, Fat: .5 gm, Protein: 4 gm, Carbohydrate: 5 gm, Sodium: 88 mg, Cholesterol:1 mg |
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