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Stir-fry Chicken with Vegetables [Sung Gai Pin]
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 6 |
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Ingredients: 1 Cup(s) Boneless chicken, cut 2 Teaspoon(s) Cornstarch 1 Teaspoon(s) Soy sauce, light 2 Teaspoon(s) Oyster sauce 1/2 Teaspoon(s) Sesame oil 2 Tablespoon(s) Peanut oil 2 1/2 Cup(s) Chopped vegetables ** 1 Garlic clove, minced 4 Tablespoon(s) Chicken Broth |
Directions: The vegetables for this dish should be "chunky" rather than "leafy".
Some suggestions are fresh mushroom slices; scallions(white part),cut
in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes;
sweet green peppers, cut the same way; water chestnuts, sliced; or
snow peas, cut in thirds. Use no more than 1/2 cup of any one. You
may also include fruit if you don't use the plum sauce. Suggestions
are peeled mango, cut in 1/2" pieces; pineapple chunks; Ginger
Pickle; or melon chunks. If any of these are canned, rinse off the
syrup. This would give you 3 or 4 vegetables and one or two fruits, a
good combination.
1. In small bowl, combine corn starch, soy sauce, oyster sauce, and
sesame oil. Marinate cut chicken in this for 1/2 hour.
2. Heat wok over high heat for about 1 minute. Add 1 T peanut oil and
coat wok. Add the vegetables one at a time. The order isn't important
except for melon (if used) which should be added after the others
have cooked. Stir-fry the vegetables for about 1-2 minutes. Turn off
heat and reserve.
3. Wash and dry wok. Heat for 1 minute. Add 1 T oil and coat wok. Add
minced garlic and stir-fry till light brown. Add chicken with
marinade in a layer and cook for about 1 minute, then turn over and
cook other side for the same time.
4. When chicken turns white, add vegetables and stir-fry all for
about 2 minutes.
5. Make well in center and add the chosen sauce. Stir-fry all
together for 1 to 1 1/2 minutes until sauce thickens. Serve
immediately.
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