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Ingredients: 1 Pound(s) beef round steak, boneless 1 x onion,sliced * 2 Tablespoon(s) oil, cooking 1 ts italian seasoning -1 garlic clove, minced 1 ts salt, seasoned 8 Ounce(s) mushrooms, fresh, sliced 1/8 ts pepper, red, ground -1 cucumber, chopped 1 x tomatoe,large ** -1 green pepper, strips 8 oz spinach leaves, fresh Directions: * Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size strips. In wok or large skillet cook half the beef in hot oil till browned on all sides. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok. Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to wok; add tomatoe. Cook 1 to 2 minutes or till heated through. Remove meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND GARDENS
Check some related videos Similar recipes: "fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown rice. I find I like it even better than the fried white rice I get at Chinese restaurants. We had this last night: In a LARGE non-stick skillet, saute the ginger, Melon ball salad Cut melons of three different colors into melon balls and drain the balls in a colander. Save the juice to make sherbet. Make a very strong salad dressing of chicken broth, sherry vinegar, lemon juice, crushed garlic, salt, pepper and minced fr Festive layered pasta salad Prepare salad as directed on package Qexcept stir mayonnaise into seasoning mixture. Stir celery and onions into finished salad. Layer salad greens, tomatoes, turkey, Cheddar cheese and pasta salad in 2- to 21/2-quart glass bowl or casserole. Garnish with Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add nuts, croutons and dressing. Mrs. Harold T. Cook Broiled cheddar and egg salad buns The buns or rolls should be split, toasted and buttered. Combine the eggs, cheddar, green pepper, onion, evaporated milk, mustard, salt and pepper. Spread each bun with about 1/4 cup of the egg mixture. Broil about 5 inches from the heat source until Roasted potato surimi salad Recipe courtesy of the Surimi Seafood Education Center. Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at 450 degrees F. until tender, about 20 minutes, stirring once. Let cool, then combine in a bowl with the surimi, egg Chicken taco salad Completely dissolve gelatin in boiling water. Refrigerate until slightly thickened. Stir in remaining ingredients. Spoon into 4 (10-ounce or 1 1/2-cup) individual plastic containers (for brown bagging) or serving dishes. Refrigerate a Good-for-you sweet potato salad Cut sweet potatoes into bite-size chunks. Place in a steamer and steam (over boiling water) for 10 minutes or until tender when pierced with a sharp knife. Let cool, then transfer to a large bowl. Add scallions, celery, and parsley. Whisk together mayonna '9os style chicken salad In deep saucepan, place chicken. Add broth and 4 teaspoons of the curry powder. Cover and simmer about 30 minutes or until chicken is fork tender. Remove from heat and allow chicken to cool in broth. When cool, separate meat from bones. Discard bo Spam broccoli pecan salad In skillet, saute SPAM over medium heat until lightly browned. In large bowl, combine broccoli, SPAM, cheese, and radishes. In small bowl, combine vinegar, oil, sugar, garlic, and dry mustard. Toss dressing with SPAM mixture. Cover and chill 1 hour. Befor Greek beef pita 1. Combine ground beef, onion and garlic in a large frying-pan; cook, stirring frequently until beef loses pink color. Pour off drippings. 2. Add mushrooms, bay leaf, salt, chili powder, cumin powder, and cinnamon; cook, stirring frequently, until mus Grape and cabbage salad Combine grapes, cabbage, salt, black pepper, lemon juice, and mayonnaise. Toss lightly. Serve on lettuce leaves. Garnish with additional whole fresh grapes, if desired. SOURCE: Southern Living Magazine, sometime in 1972. Typos by Nancy Colema Magic pan orange almond salad Shaking constantly, toast almonds in skillet over low heat till golden brown (about 5 minutes). Was and dry lettuce. Tear into bite size pieces. Place with green onions and mandarin oranges in large salad bowl. Dressing: Combi Chilled garbanzo and potato salad with onion and garlic * small red potatoes, scrubbed and cut into bite-sized pieces ** washed and finely chopped (optional) First, mix all the stuff together for the dressing in a small bowl or a measuring cup. Let that sit for at least a few minutes usually, if Big bucket in the sky fried chicken Mix above ingredients. Put in plastic bag & shake. Put in an oiled 10 x 13 baking dish. Brush butter over coated chicken pieces. Bake at 375 degrees for 20 - 40 minutes til juices run clear. Do not cook til dry. Chicken mystery (aka hot chicken salad) Heat oven to 350. Have ready a 2-quart casserole. Melt butter in a medium-sized heavy saucepan over low heat. Add flour and stir until smooth and frothy. Let mixture bubble about 3 minutes, stirring often. Gradually stir in half and half. Increase he Indian summer tomato salad Arrange tomato slices on a platter. Sprinkle with lime juice. Warm oil in a small pot over moderate heat. Add cumin, fennel & chili pod, cook for 30 seconds. Remove from heat, discard pod & cool. Whisk in the cilantro; spoon seasone Beef curry in peanut sauce Put half the coconut milk into a heavy-bottomed saucepan and heat, stirring, until it boils and separates. Add the red curry paste and cook until fragrant. Add the fish sauce, palm sugar and lemon grass. Continue to cook until the color deepens. Anne's strawberry spinach salad Chill salad dressing and pour over salad before serving. Old time beef stew In dutch oven, thoroughly brown meat in 2 tablespoons of shortnening, turning meat often. Add 2 cups hot water and the next 9 ingredients. Cover and simmer for 1 1/2 hours, stirring occassionaly to keep from sticking. Add a little water if necessary. R Sliced beef with sesame seeds 1. ea Prepare the marinade and marinate beef shin for 24 hours. 2. ea Cook shin in boiling water for 10 minutes, then remove. Simmer in the spice sauce for 75 minutes. (A special sauce would be prepared in the restaurant kitchen; bottled sauce is recomm Red potato salad with bacon Wash the potatoes and drain. Using a paring knife, trim a band of the peel about 1/2 inch wide (depending on the size of the potatoes) around the circumference of each potato. This will form an attractive "belt". Boil the trimmed pot Mesclun salad with oven-roasted peppers and feta dressing Preheat oven to 425F . Place all peppers, cut side down, on large rimmed baking sheet. Drizzle with 2 T oil. Roast until peppers are tender and brown in spots, about 45 minutes. Remove from oven and cool 15 minutes on baking sheet. Peel peppers; cut Molded turkey-pineapple salad Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5 minutes. Boil the chicken broth and pour it over the gelatin. Stir to dissolve. Add the remaining cup of pineapple juice and chill until thickened. Meanwhile, combine the remaining Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt. 2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside. 3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi Five-fruit salad Toss pears and banana in the orange juice. Combine all ingredients except the yogurt in a medium size bowl; toss to mix. Serve with the vanilla yogurt. Recipe by: Collection by Sandal English Kartoffelsalat mit biermarinade (potato salad/ Boil potatoes in medium-size saucepan until just tender. Peel and slice. Fry bacon until crisp. Break into small pieces and mix with onion, celery and salt; set aside. Stir melted butter and flour in a small saucepan until blended. Add m Turkey vegetable stir-fry Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR Until Thickened, Stirring Every 30 Seconds. Set Aside. Combine Carrot & Oil in A 2 1/2 Quart Casser Wilted cucumber salad In a large bowl toss the cucumbers with the salt and in a coriander let them drain, covered with a plate and weighted with a 1-pound can, for 30 minutes. In the bowl toss the cucumbers with the lime juice, the chili, and salt to taste. The salad may be pr Roast beef tenderloin One 4-5 pound fillet will serve 8. Preheat oven to 425F and position rack in the center. Lightly oil a roasting pan. Mix together 2 T olive oil, 1 T minced garlic, 2 tsp each rosemary and thyme and salt and pepper to taste. rub onto the entire surface Balsamic bleu vinaigrette salad In large bowl, combine spring greens, apples, cranberries, and walnuts and bleu cheese. Toss with Morton's Balsamic Vinaigrette. Kohl's hot german potato salad Saute onions and celery in bacon grease until tender. Add sugar, flour, salt, pepper, and celery seed. add water and vinegar. Cook until slightly thickened. Pour into potatoes combined with the bacon. Put into the bottom of a broiler pan, cover Macaroni beef stew #1 Heat oil in dutch oven until hot. Add beef and brown #2 Add all reamining ingredients except macaroni . Mix well, cover and simmer for 2 hours or until beef is tender #3 Stir in macaroni. Cook uncovered over medium heat 8-10 minutes or untl macaroni is New orleans beef short ribs etouffe Preheat the oven to 250. Combine the seasoning mix ingredients (salt through cumin)thoroughly in a small bowl. Makes cup plus 1 teaspoon. Sprinkle the ribs all over with 1 tablespoon plus 1 teaspoon of the seasoning mix, and rub it in well with your ha Spinach-strawberry salad Saute almonds in butter. Mix spinach, strawberries, almonds. Pour dressing over and serve. For Dressing: Mix all other ingredients in a glass jar and refrigerate. 7-up salad Prepare gelatin according to package directions, substituting 7-up® for water. Let cool to room temperature, stir in remaining ingredients. Pour into molds. Refrigerate. This was a favorite party dish at Graceland. Barbecued oysters on spinach and red onion salad OYSTERS Shuck oysters and drain liquid. Combine pepper mixture and flour. Dredge oysters in mixture. Shake off excess. Heat 1/4 cup oil in a small saute pan over medium heat. Fry oysters, 5 at a time, for 1 minute per side or until golden. Wipe pa White bean and tuna salad Soak the beans and cook them. After 20 minutes, add about 1 tablespoon salt. Cook until the beans are tender but still firm, about 30 minutes. Drain the beans and transfer them to a large bowl. Add the olive oil and toss until the beans are coated. Add th Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with vegetable peeler. Cut stalks into 2-inch lengths; cut lengthwise into 1/4-inch thick sticks. Heat oil in a large nonstick skillet over medium-high heat. Add green onion, garli Lobster salad with corn, tomatoes and basil vinaigrette Blend ingredients to extra virgin olive oil in blender. Add rest of ingredients in a bowl. Add small amounts of basil oil until seasoned correctly. Season with salt and pepper. Roast beef pitawiches 1. Cover tomatoes with boiling water, let stand 10 minutes until softened. (or sub fresh tomato chunks) 2. Toss tomato pieces with shreded cabbage and carrot mixture. 3. In a small mixing bowl combine mayo dressing, milk, mustard and caraway seed. 4. Garbanzo pasta salad Cook pasta according to package directions, omitting salt. Drain and rinse well under cold water until pasta is cool; drain well. Drain the garbanzo beans. Combine pasta, garbanzo beans, carrot, bell pepper, and green onions in medium bowl. Whis Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Cole slaw salad Dressing: Mix oil, vinegar and sugar. Chill for at least 2 hours. Salad: Mix all ingredients together. Pour dressing over salad and mix well. Autumn colors salad Cook and stir peppers, mushrooms and onion in large nonstick skillet on medium-high heat for 8 minutes or until vegetables are crisp-tender. Add chicken breast strips; cook an additional 2 minutes or until chicken is heated through, stirring fre Turkey-orange salad Combine the turkey, celery, salt, and curry powder in a bowl. Peel and chop the orange. Add the orange, grapes, and mayonnaise to the turkey. Toss gently to mix. Sprinkle on the coconut just before serving. 1/4 recipe = 217 calories, 3 lean meat + 1 fr Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. ~-------------------------------------------------------------------------- In large skillet, heat oil and cook chicken with vegetables over medium- h Grill-side garden salad Combine tomatoes, zucchini, corn, coarsely chopped avocado and green onions in large bowl. Combine remaining ingredients; mix well. Pour over vegetable mixture; mix gently. Chill 3-4 hours, occasionally stirring gently. Stir gently and serve chill Pink grapefruit, fennel, and parmesan salad Whisk vinegar and honey in large bowl to blend. Whisk in olive oil; season dressing to taste with salt and pepper. Add endive, butter lettuce, and fennel to bowl; toss to coat. Top salad with grapefruit sections, then Parmesan cheese, and serve. Contribut Al's shrimp and crab pasta salad Cook the pasta using package directions. Drain and rinse with cold water, set aside. Combine the olive oil, vinegar, mustard, cumin, garlic, sugar, salt, pepper sauce and curry sauce in a small bowl. Whisk until smooth. Mix the tomatoes, bell pepp