Shrimp and cashew stir-fry 1) Shell and devein the shrimp, set aside.
2) Stir cashwews in heated oil in a large frying pan until they give off a
nutlike aroma and begin to brown. Remove with a slotted spoon and reserve.
To same oil add onion and celery. Cook, stirring o
Stir-fried greens Wash the chosen leaves well and shake them dry. Strip the tender leaves from the stems and tear them into pieces. Discard the lower, tougher part of the stems and slice the remainder evenly. Fry the garlic and ginger in the hot oil, without browning, for
Bourbon chicken stir fry In a small bowl combine ginger, soy sauce, bourbon, brown sugar, minced onion and garlic powder.
Heat wok over high heat and add oil. Rotate pan so that oil is spread across the base of the wok.
Add chicken and sauce mixture to wok. Cook until chicken is
Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes,
10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add b
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Clam linguine 1. Put on water for linguine.
2. Melt butter in skillet and add garlic. Let saute for a minute until soft. Add minced clams, juice and all. Add olive oil and squeezed lemon juice. Heat until boil/bubbling. Turn down heat and cook on low heat for 10-20
Hells canyon chukar stir-fry Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30
minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly
stir-fry. Don't let pieces s
Seafood & asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Portabello stir fry (narad) Dissolve the miso in the water. Dissolve the cornstarch in a small amount
of hot water and add to the miso, along with the soy sauce and 5-spice mix.
Set aside.
Heat the wok, then add the oil; heat for a minute and swirl around to coat
the
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat. Add mushrooms
and cook, stirring, until lightly browned.
Add asparagus,
Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8
Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish,
onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Stir fry beef with peppers Cut the beef into thin strips and season with the rice wine, 1 tsp sugar, soy sauce, .5 tsp salt and cornstarch. let it stand for 10 minutes. cut the green peppers into thin strips and soak them in water to remove some of the heat. slice the garlic into f
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Stir-fried chicken & apples * skinned and deboned
Cut chicken into cubes and place in bowl. Combine honey and curry and mix
thru chicken. Stir in apple slices.
Heat oil in heavy skillet over high heat. Saute celery for 1 minute. Add
apple mixture and stir fry 3-4 minutes, just until
Denise's stir fry and marinade Marinate chicken or meat pieces in the marinade for at least an hour. Stir
fry in very hot 2 tablespoons of oil. Remove from the pan. Add thinly
sliced vegetables and stir fry for 3 minutes. Return the meat to the pan.
Add peapods and stir fry 2 mor
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Thin linguine with escarole, pine nuts & cheese Cut escarole into 1" slices.
Prepare pasta as directed on package; drain. While pasta is
cooking, heat a large skillet and add oil. Add pine nuts and stir
until light brown; remove from oil. Add garlic and cook until golden
(don't burn)
Jerry martin's kick-back, relax & stir-up-a-success In a large saucepan or wok, heat 2 tablespoons oil. To hot oil, add
ginger, garlic and chicken strips. Stir fry until chicken is browned.
Remove from pan; set aside. Pour remaining oil in pan. Add broccoli,
onion and pepper. Stir fry 1 minute.
Wild stir fry vegetables Cook contents of box according to package directions. Saute' vegetables in
oil until tender. Gently blend rice and vegetable mixture and serve.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills,
Stir fry Cook Rice. Add vegetables (frozen or fresh)
Turkey almond stir fry Cut Turkey Into 1-Inch Cubes. Salt
&
Pepper Lightly To Taste. Spray
Cooking Spray in Large Skillet OR Wok. Add Oil. Heat Oil Until Hot Over
Med-High Heat. Add Turkey. Stir-Fry Until No Longer Pink, About 3 Min. Add
Onion
&
Celery; Stir Fry 1 Mi
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
Broccoli ginger stir fry Heat large skillet or wok over medium-high heat until hot. Add the oil; when the oil is hot add the broccoli, garlic, soy sauce and ginge. Stirfry 2 - 4 minutes or until broccoli is crisp tender.
Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tofu until lightly browned. Remove from wok.
Slice the onion thinly. Slice the carrot into matchsticks. Chop the beans
finel
Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1 minute or until sealed. Combine the fish sauce, sugar and lime juice and pour over the prawns. Cook, stirring, for 3 minutes or u
Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin)
1. Heat oil until very hot. Deep fry the rice noodles until puffed
and golden (only 2 or 3 seconds for each side). Put on a platter.
Crush them with a fork or chopsticks.
2. Cut the chicken into 1/
Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M
Kung pao chicken stir-fry Sauce:
2 tablespoons dark soy sauce
1 tablespoon Chinese rice wine or dry sherry
1 teaspoon sugar
Cut the chicken into 1-inch cubes. Combine with the marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes.
While the chicken
Stir-fried five-spice squid Rinse the squid and pull away the outer skin. Dry on kitchen paper. Slit the squid open and score the inside into diamonds with a sharp knife. Cut the squid into strips. Heat the oil in a preheated wok. Stir fry the squid quickly. Remove the squid strips
Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Linguine turkey bolognese To lighten a traditional Bolognese sauce, I substituted lean ground
turkey for the more traditional ground beef. It
'
s necessary to taste
and adjust seasonings as you go along, since the flavor of turkey is
not as strong as beef. I
'
ve added a
Sm stir fry veg pockets Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sau
Stir-fry basics The challenge: The stir-fry is everything we like and need in an everyday dish -- it's attractive, healthy, economical, quick and complete. Yet, the truth is, many home cooks don't know how to do it right. The meat can easily end up stewed or st
Linguine tuna salad * Thaw peas before using in this salad.
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Cook Linguine according to package directions, drain. Meanwhile, in a
large bowl, combine lemon juice, oil, onions, sugar, Italian Seso
Hoisin chicken stir fry 1. Cut skinned and boneless chicken breasts into bite sized
pieces. Mix slightly beaten egg white, 1 teaspoon cornstarch, soy
sauce and fresh ground pepper in a plastic bag. Add chicken, tie bag
and refrigerate for up to 1 hour, turning bag occasi
Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and
pepper. In a separate bowl, combine remaining stock and cornstarch.
Set aside.
Stir Fry: Dice chicken (or pork or beef), mushrooms, cabbage, and
water Chestnuts into 1/4 inch
Orange-sauced chicken stir-fry Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat
Chicken stir fry Use optional vegetables when they are in season.
*Immerse these vegetables 1-2 minutes in boiling water before adding to
stir fry.
Cut semifrozen chicken into bite size pieces, set aside. Add oil to pan
and stir fry chicken over medium high
Stir-fried chicken and zucchini *Note: Chicken should be skinned, boned and cut into thin strips.
Season chicken with pepper to taste. In large skillet, stir-fry
chicken in oil until lightly browned and tender. Remove chicken from
pan and set aside. Add butter to pan and stir-fr
Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po
Stir-fried zucchini Preparation: 10 min Cooking 8 min
1. Cut zucchini into 1/4-inch pieces.
2. In 5-quart Dutch oven over high heat, in very hot salad oil, cook
zucchini, stirring quickly and frequently (stir-frying) until well coated.
3. Add water, salt and sugar. Re
Stir-fry beef
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Beef and cabbage stir-fry Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown. Stir in cabbage and pepper, and cook until vegetables are tender, and beef is fully cooked. Stir i
Stir fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg
white, salt and cornstarch in a bowl. Mix well and chill in the
refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts,
finely shred the snow peas lengthwise, and shred or s
Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes.
Dissolve the bouillon cube in 1/2 c water then add the cornstarch &
stir to dissolve.
Heat the oil in a wok over medium-high heat almost to the smoking
point. Add the garlic &a
Chicken 'n' vegetable stir fry * Chicken breasts should be cut into thin strips.
** Sweet pepper should be cut into thin strips.
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In large skillet, heat oil and cook chicken with vegetables over medium-
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Recipes
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