Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredi...
Linguine with shrimp 1. Preheat oven to 400 degrees F (205 degrees C).
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook ...
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok ...
Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4...
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or la...
Peanut buttery stir-fry Cook the rice until tender.
Dice the tofu. Heat 1 teaspoon oil in a wok or frying pan (skillet) and
stir-fry the tof...
Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & ...
Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat
margarine in heavy skillet over high heat and stir fr...
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil...
Denise's stir fry and marinade Marinate chicken or meat pieces in the marinade for at least an hour. Stir
fry in very hot 2 tablespoons of oil. Remove fro...
Asian stir-fry steak 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part...
Oseng-oseng wortel (stir fried carrots) These are carrots, cut into matchsticks and cooked in a little oil or
butter. The word wortel doesn't sound Indones...
Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with
vegetable peeler. Cut stalks into 2-inch lengths; c...
Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add
everything else except noodles and rice. Add some ...
Seafood & asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonal...
Five-spice pork stir fry Cook noodles in large pot of boiling salted water until almost tender but still firm to bite. Drain well, then return to pot....
Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1...
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots...
Linguine with turkey & mushrooms PREPARATION: Peel and thinly slice onions and mushrooms. Cut tomatoes
into 1/2-inch dice.
COOKING AND SERVING: Hea...
Chicken stir fry Use optional vegetables when they are in season.
*Immerse these vegetables 1-2 minutes in boiling water before adding to...
Helen's chicken almond stir fry Sauce: In a small bowl, mix half the stock with soy sauce, sugar and
pepper. In a separate bowl, combine remaining stock...
Stir-fry basics The challenge: The stir-fry is everything we like and need in an everyday dish -- it's attractive, healthy, economical, ...
Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would
be delicious substitutes for the halibut.
...
Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) t...
Linguine with broccoli & garlic Linguine With Broccoli
&
Garlic
Reduce the olive oil to 1/4 cup and fat will be reduced by 7 grams per serving and calori...
Turkey vegetable stir-fry Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup Glass
Measure. Stir Well. Microwave Uncovered At ...
Stir fried asparagus Cut asparagus into 1" pieces and steam lightly. Mix
1/2 c water and the dry boullion; reserve. Mix
cornstarch an...
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonal...
Stir-fried chicken & apples * skinned and deboned
Cut chicken into cubes and place in bowl. Combine honey and curry and mix
thru chicken. Stir in apple s...
Stir fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg
white, salt and cornstarch in a bowl. Mix well and chill...
Vegetable stir-fry Heat wok or 12-inch skillet over high heat. Add oil;
rotate wok to coat side. Add gingerroot; stir-fry
30 seconds.
Ad...
Hells canyon chukar stir-fry Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refr...
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to co...
Orange ginger teriyaki stir fry sauce ~ combine all ingredients in an uncovered pot, with the exception of the dissolved corn starch
~simmer at low-medium tempera...
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli...
Sesame shrimp stir-fry 1. In a medium saucepan, bring salted water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.
2. While rice...
Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat
the remaining oil in a wok. Add chicken, stir well. C...
Stir-fried greens Wash the chosen leaves well and shake them dry. Strip the tender leaves from the stems and tear them into pieces. Discard the...
Bourbon chicken stir fry In a small bowl combine ginger, soy sauce, bourbon, brown sugar, minced onion and garlic powder.
Heat wok over high heat and ...
Beef and cabbage stir-fry Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-...
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