"fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, sautй the
Stir fried chicken breast with broccoli Marinade - combine the soy sauce, cornstarch, cold water, 1 Tbsp olive oil and 1/4 tsp sugar. set aside.
cut chicken breat into 2 x 1 1/8 inch slices.
pour the marinade over the chicken and let set 30 minutes for 30 minutes, over covered overnight for 8
South seas chicken fried rice Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
oil over medium heat. Add rice and fry until golden brown. Reduce heat to
simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, abou
Chocolate-colated apples (Chopped in food processor or nut chopper, NOT blender) Insert wooden stick
into stem end of each washed & thoroughly dried apple. Cover tray or cookie
sheet W/ waxed paper.
In medium microwave-safe bowl, place 1-2/3 c peanut butter chips in
Un-fried french fries Preheat the oven to 400 degrees.
Slice each potato lengthwise into 1/4-inch ovals, then slice each oval
lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegetable oil.
Combine the egg whites and cajun spice in a bowl. Add t
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok or large skillet with
vegetable cooking spray; preheat over medium-high heat. Add onion,
stir-fry 2 minutes. Add peppers, stir
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Denise's stir fry and marinade Marinate chicken or meat pieces in the marinade for at least an hour. Stir
fry in very hot 2 tablespoons of oil. Remove from the pan. Add thinly
sliced vegetables and stir fry for 3 minutes. Return the meat to the pan.
Add peapods and stir fry 2 mor
Pork loin with apples, prunes, and mustard cream sauce Special equipment: an instant-read thermometer
Put oven rack in lower third of oven and preheat oven to 375F.
Halve pork loin crosswise, then pat dry and sprinkle with 1 teaspoon salt
and 3/4 teaspoon pepper (total). Heat oil in a 12-inch heavy skillet ov
Chicken fried steak ( kathy pitts ) Begin with a good-sized hunk of round steak, the steak should be at
least 1/2 inch thick. Cut the steak into serving-sized pieces.
Now the fun begins. I use a method of tenderizing the meat passed on
to me by my father, who made great CFS -- first, scor
Broiled or grilled shrimp or scallops, basque style Preparation time: 15 minutes Cooking time: 5 minutes Yield: 4 servings
Prepare a medium-hot charcoal fire or preheat a gas grill or broiler. Make sure the grill rack is clean and place it as close to the heat source as possible. Mix together in a serving
Potato crepes with scallops salmon & asparagus Starting at the tip end, cut the asparagus into 1 1/2-inch lengths with a
diagonal rolling cut: slice off the tip at an angle, roll the asparagus
about a quarter turn and cut again, and repeat on down the stalk until you
reach the tougher base
Sweet sauteed apples Core apples and cut into about 8 wedges each; peel if desired. In a large
non-stick skillet over medium heat, melt butter. Add apples and cook,
shaking pan gently every now and then, about 5 minutes. Turn the apple
wedges over, sprinkle with br
Shrimp and cashew stir-fry 1) Shell and devein the shrimp, set aside.
2) Stir cashwews in heated oil in a large frying pan until they give off a
nutlike aroma and begin to brown. Remove with a slotted spoon and reserve.
To same oil add onion and celery. Cook, stirring o
Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy
Deep fried chicken ARCHER TEACHER FISH BATTER:
Whip together the boxed pancake mix (used dry from the box) with the
club soda, till the batter becomes the consistency of buttermilk.
You may have to add a little more club soda to achieve this
consistency. (Perhaps a 1/2 cup
Skewered scallops Alternate scallops, mushrooms & tomatoes on 6 skewers; add zucchini
piece at end of each kabob. Combine remaining ingredients; brush over
kabobs. Grill 3" from coals, brushing with sauce until done. Or oven
grill, turning once. Serve on h
Dent-knees chicken fried steak The night before, put the steaks in a dish in single layers. Wipe them on
both sides with an even coating of corn oil. Dust them on both sides with a
generous amount of season salt. Drizzle each steak with wine or juice. Seal
the dish in doubled foi
Crusty chili-spiced "fried" chicken 1. Spray large baking sheet with nonstick cooking spray.
2. In food processor, combine bread cubes, lime peel, chili powder, garlic powder and coriander; process until crumbly.
3. Place bread crumb mixture on a large sheet of wax paper. In shallow bowl, b
Brown rice with sesame fried vegetables Wash the rice three times and boil in plenty of salted wter util tender. While the rice is cooking, wash and prepare the vegetables. Slice the green onions finely. Cut each radish in half. Cut the carrot diagonally, then cut each slice in strips. Slice th
Stir fried minced chicken ** *(or soaked black mushrooms) **(or spring roll skin)
1. Heat oil until very hot. Deep fry the rice noodles until puffed
and golden (only 2 or 3 seconds for each side). Put on a platter.
Crush them with a fork or chopsticks.
2. Cut the chicken into 1/
Veal scallops with asparagus, lime sauce 1. Combine 1/2 teaspoon saffron threads with flour, salt and pepper.
Dust both sides of veal scallops with seasoned flour. Brown veal in
oil on both sides, about 5 minutes total. Remove veal to serving
platter and keep warm.
2. Deglaze skill
Scallops provencale If scallops are large, cut into 1-inch pieces; pat dry with paper towels.
Mix flour, salt, and pepper; coat scallops with flour mixture.Heat oil
in 10-inch skillet. Cook scallops until light brown, turning carefully,
4 to 5 minutes.
Cook and sti
Fried bananas Combine flour, 1 teaspoon of the cinnamon, and 1 tablespoon of the sugar.
Blend together eggs, water, remaining cinnamon, and sugar.
Cut bananas in half crosswise. Roll in seasoned flour, dip in egg mixture,
then coat with bread crumbs. Fry in oil
Stir-fried vegetables with corn Heat 1 tablespoon olive oil in a large skillet or wok and stir-fry 2
tablespoons of chopped ginger and 2 teaspoons chopped garlic 1
minute. Add 2 cups borccoli florets, 1 cup sliced mushrooms, 1 diced
orange or bell pepper and 1 cup fresh corn ker
10-minute beef stir-fry Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut beef crosswise
(against the grain) into very thin slices; sprinkle with 1/4 teaspoon each
salt and pepper. In 12" nonstick skillet over medium-high heat, heat 2
teaspoons iol; add b
Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add
everything else except noodles and rice. Add some soy sauce. Stir
well often, keeping vegetables moving from bottom to top to sides.
Keep covered in between stirring. Cook th
Fried cheese sticks Cut cheese into sticks, 1/2 inch thick, 1/2 inch wide. and 2 or 3 inches
long. Dip each cheese stick in flour, then in egg, then in cracker crumbs,
coating all sides. Freeze in a single layer on a baking sheet 1 1/2 to 2
hours. Pour oil into a 5-q
Orange-sauced chicken stir-fry Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat
Mixed greens salad with bacon, apples, blue cheese and musta
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Spicy fried rice Melt butter in large frying pan and saute scallions for 2 minutes. Add
shrimp and cook 2 more minutes; stir constantly. Add rice and cook
until warmed, turning often. Add spices and soy sauce. Stir well.
Beat eggs and pour over the top. Stir mixtu
Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M
Char kway teow (stir-fried rice noodles) Nothing is more fascinating and delicious than eating at the open-
air street hawker centers in Asia, particularly in Singapore. Each
stall serves a specialty, typically an honest, unpretentious,
home-style dish for $1 to $3 a plate.
This rice n
Acorn squash in roasted apples Preheat oven to 375 degrees Cut squash in half lengthwise and remove seeds
and fibers. Place squash cut side down in a baking dish. Pour the stock
into the dish. Place in the oven and bake for 20 minutes. Scoop out the
fruit from the apples, leavi
Buckwheat noodle stir-fry 1. In a large kettle of boiling water, add salt if desired, cook noodles
for 3 minutes or until al dente, and drain.
2. In small bowl, combine Worc., soy and sherry and set mixture aside.
3. In a wok or large skillet, heat 1 Tb of the oil and stir-f
Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 teaspoon garlic in small bowl to combine; set aside. Combine remaining 2 teaspoons garlic, ginger, and 1 teaspoon peanut oil in sma
Vietnamese fried rice Finely chop enough scallions to mesure about 2 cups and coarsely shred
enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy
root ends if desired. In a small bowl lightly beat eggs.
In a small bowl stir together seasoning liqui
Taffy apples Insert wooden sticks into apples.
Mix together milk, syrup, & sugar. Bring to boil, stirring constantly.
Boil about 10 min.. Add vanilla. Have apples cold. Dip to coat. Twist
apples while turning in pan. Cool on buttered plate.
Stir-fried asparagus with mushrooms Clean the asparagus & trim. Parboil for 2 to 3 minutes.
Dissolve the bouillon cube in 1/2 c water then add the cornstarch &
stir to dissolve.
Heat the oil in a wok over medium-high heat almost to the smoking
point. Add the garlic &a
Broccoli ginger stir fry Heat large skillet or wok over medium-high heat until hot. Add the oil; when the oil is hot add the broccoli, garlic, soy sauce and ginge. Stirfry 2 - 4 minutes or until broccoli is crisp tender.
Oven fried chicken Preheat oven to 425 degrees. Combine bread crumbs with spices.
Combine egg whites with yogurt. Roll chicken pieces in flour, then
in yogurt, then in bread crumbs, coating thoroughly. Put chicken in
a shallow baking dish. Spray chicken very lightly wit
Easy fried chicken Place chicken in a shallow pan and sprinkle with sherry; let stand for 10
minutes. Meanwhile, in a plastic bag combine flour, garlic salt, salt,
paprika, pepper, sage, thyme, and basil. Into a heavy, wide frying pan
with a lid, pour oil to a depth
Veal scallops with lemon and artichokes Drain, rinse and cut the artichoke hearts into 1/4 inch thick slices
Dredge the veal in the flour, shaking off the excess. In a large heavy skillet heat the oil and 2 tablespoons of the butter over moderately high heat until the foam subsides, in the fat
Fried tomatoes Heat oil in large skillet over medium-high heat. Fry tomatoes,
pressing lightly into oil and turning once. Sprinkle with dillweed,
tumeric, salt and pepper. When tomatoes are lightly browned on each
side and skin begins to crack, transfer to he
Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1
minute. Add broth. Cover and lower heat; cook until tender, 3 to 5
minutes.
Drain. Season with salt, pepper, and soy sauce. Serve immediately.
Dulse fried oyster mushrooms Combine the ingredients for the three mixtures separately & set aside.
Line a baking sheet with absorbent towels. Heat oil to 350F in a
medium-sized saucepan, about 5 minutes over medium heat.
Dredge mushrooms in flour mixture. Shake off
Grandmother's southern fried okra Combine okra, tomato, onion, garlic & jalapeno in large bowl. In separate
bowl combine eggs, salt, pepper, milk. Pour egg mix over veggies and toss
to thoroughly coat. Gradually add cornmeal until mixture on the veggies and
at the bottom of th
Scallops en papillote * Sliced 1/4 inch thick. ** Cut into Julienned strips. *** Large red and
yellow bell peppers, 1/2 of each, seeded and diced.
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Heat oven to 350oF. Cut 2 pieces of parchment
Stir-fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg
white, salt and cornstarch in a bowl. Mix well and chill in the
refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts,
finely shred the snow peas lengthwise, and sh
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Recipes
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