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Old el paso layered bean dip 1. Spread refried beans on bottom of 14" serving platter.
2. Brown ground beef in skillet on medium heat, drain. Add taco
seasoning mix and water. Cook and stir on medium heat 10-15 minutes.
Spread over refried beans.
3. Arrange layers of l
Salad veronique Completely dissolve gelatin and salt in boiling water; stir in tarragon.
Add cold water and lemon juice. Chill until slightly thickened. Stir in the
remaining ingredients. Spoon into 3 individual plastic containers (for
brown bagging) or se
Desser miveh (persian fruit salad) Place fruit in serving bowl. Pour orange juice over fruit and mix gently.
Garnish with almonds or coconut. Cover and chill several hours before
serving.
Turkey salad arizona In large non-stick skillet, cook ground turkey and corn, stirring often
to break up lumps of meat, until turkey loses its pink color, about 5
minutes. Drain off excess liquid. Stir in 1/2 cup salsa and salt.
Divide lettuce evenly among 4 dinner plates.
Apple and onion tomato sauce Place oil, onion, apple and bay leaf in a saucepan. Cover and simmer on low
heat until apple and onion are dissolved (it takes 45 to 60 minutes). Add
tomatoes and salt, and simmer for another half hour. Add pepper after
removing the pan from the h
Cucumber relish salad Slice cucumbers paper-thin. Sprinkle slices with sugar, vinegar,
salt and pepper. Marinate for 20 minutes, drain off liquid, and toss
lightly with sour cream. Top with minced parsley.
Summer fish salad Mix fish and vegetables in bowl. Set aside. In small bowl, combine oil, vinegar and salt, pepper, oregano, and garlic powder to taste. Toss well with fish mixture. Chill at least 2 hours before serving, mixing well before doing so.
This is a great sum
Sweet onion salad Place the lettuce leaves on four plates, top with slices of onion,
cucumber, and tomato. Drizzle salad with olive oil and a little lemon
juice. Season well with salt and pepper. Serve immediately.
NOTE: Any sweet onion can be substituted for the W
1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
Asparagus & chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; mas
Gammy's spinach stuffing 1) Cook spinach according to directions. Reserve liquid.
2) Saute onions in butter and olive oil until translucent.
3) Melt 1 stick of butter in a separate pot.
4) In a large bowl moisten stuffing mix with boiling water.
5) Add spinach with reserved liqui
Brown rice and vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir in the rice until coated evenly with the oil. Add the stock, salt & turmeric. Bring to a boil & simmer for about 40 minutes. The rice should be tender & all the liqu
Lentilla salad In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg
Mandarin salad Tear lettuce into bite-size pieces. Drain oranges and combine with lettuce
and peanuts.
Combine sugar, oil, mustard, salt, vinegar, onion, and poppy seeds in a
jar. Shake well to blend. Toss the salad with the desired amount of
dressing.
Wild mushroom flan with a warm spinach salad Preheat the oven to 350 degrees. Lightly butter twelve 4-ounce ramekins. In a saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 2 minutes. Season the mushrooms with salt and pepper. Add the onions and tablespoon of garlic
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Hot onion squares In a heavy skillet, cook the onion in 2 Tbsp lard, over mod-low heat,
stirring, until it is golden. Stir in the cayenne and salt and
pepper to taste. Reserve the mixture.
Onto a sheet of wax paper, sift together the flour, baking powder, and
s
Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into
Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let
Pasta salad with chicken and artichokes Cook pasta in large pot of boiling, salted water until tender, but
firm, 8 to 12 minutes, stirring often. Drain well and rinse with
cold water. Shake out excess water and toss pasta with oil. Combine
mayonnaise, lemon juice, parsley and basil. P
Broccoli cauliflower salad Separate broccoli and cauliflower into florets.
Combine mayonnaise, sugar and vinegar; mix until smooth.
In a large bowl, combine broccoli, cauliflower, bacon and onion.
Pour dressing over salad and toss.
Yield: 8 to 10 servings.
Refrigerated fruit salad In a large bowl combine peach pie filling, pineapple, oranges, blueberries,
marshmallows, and bananas; mix well. Cover; refrigerate at least 4 hours or
overnight.
3 bean salad - mexican style Drain canned beans, combine with green pepper and onion. Set aside. Combine
remaining ingredients, except taco seasoning. Pour over vegetables, mixing
well. Cover and marinate in refrigerator overnight or 24 hours, stirring
occasionally. Before
Salad wraps Mix all vegetables and place in wrap.
White bean and watercress gratin In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and simmer the beans, uncovered, for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour. Drain the beans in a co
Quick asparagus salad Cut or snap off tough ends of asparagus and cut off the small
wedge-shaped leaves up to 2 inches from the tip.
Wash well and cut on the diagonal into 1 1/2-inch lengths.
Bring 6 cups of water to a boil in a saucepan over high heat. Add the
a
Delish potato salad (lowfat) 1. Cut each unpeeled potato into about 6 slices. Steam potato slices for 20
minutes, or until tender. Cool, cover and chill overnight.
2. In a large bowl whisk together the mayonnaise, salt, pepper, paprika,
celery seed and green onions.
3. Add th
Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills,
Sister's diet fruit salad Whip Dream Whip and fold in both packages of Jello. Mix well. Fold fruits,
etc. into Jello mixture. Chill. Keeps well for a week.
Mediterranean tomato salad Place tomatoes in a large serving dish. Peel the cucumber. Halve
lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining
salad ingredients, toss & set aside.
DRESSING: Whisk together all the dressing ingredients in a
Gringo potato salad Peel and cut up the potatoes. Boil potatoes and eggs.
While the potatoes boil, mix the sugar into the vinegar, stirring to
dissolve. Whisk in the oil, salt and pepper and mix gently. Mix
together the Miracle Whip, celery salt, chopped carrots,
Whole-wheat pasta salad with grilled zucchini and olives In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil.
Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot
Lucille cranberry salad Mix cranberries, orange, sugar and lemon juice together. Set aside for 1
hour.
Mix remaining ingredients together with cranberry mixture.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster & SNT on 4/10/98
Italian pasta salad 1) Combine all ingredants except tomatoes and 1/2 cup of parmesan cheese.
2) Cover and chill overnight.
3) Remove from refrigerator 1 hour before serving.
4) Stir in tomatoes and garnish with remaining parmesan cheese.
Lentil vegetable salad Rinse lentils and place in a saucepan with broth, bay leaf, marjoram
and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30
minutes or until tender. Drain in a colander. Heat oil in a
non-stick saucepan and stir-fry vegetables 3 m
Prawn salad with basil and feta cheese Combine 1/2 cup of the olive oil with the garlic, coriander seeds and 1 cup
of the minced basil in a medium-size, non-reactive bowl. Add the prawns,
cover and marinate at room temperature for 1 hour or in the refrigerator
overnight.
To grill the prawns: P
Cranberry salad #1 Dissolve jello in hot water, add sugar, juices and pineapple syrup.
Chill until partially set, add other ingredients and pour into a lightly
greased mold.
Top with mayonnaise if desired.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2.
Dijon chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly
Ranch style taco salad Saute ground beef, drain well and set aside to cool. Tear lettuce into pieces. Dice tomatoes and onion. Grate cheese. Drain beans. Break corn chips into smaller pieces. Chop avocado and sprinkle with lemon juice, lightly tossing to coat.
Toss togeth
Green lentil salad From "Bistro Cooking," by Patricia Wells (Workman).
Rinse lentils and discard any pebbles. Place lentils, onion, garlic
and bay leaf in a medium saucepan and cover with cold water by 1".
Cover and bring to a boil over medium heat
Lentil and wheatberry salad Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce
heat, cover and simmer 45 min to 1 hour, until berries are tender, but
still chewy (not mushy).
Sort lentils, removing any deformed ones and any stones that may be mixed
Smooth peanutty sprouts * Whole wheat bread can be substituted ** Chunky peanut butter can be
substituted *** Rasins can be substituted Mix smooth peanut butter with cup
orange juice, and currants. Spread into halved pita breads and top with
sprouts. Makes 2 halved
4 bean bake Fry bacon until crisp and remove from skillet. Saute onions in bacon fat.
Add vinegar, salt, sugar, mustard and garlic powder. Cover and cook 20
minutes. Drain butter beans, green limas and kidney beans. Combine all
beans and pour onion mixture ov
Fresh broccoli salad Combine salad ingredients in bowl. Mix dressing ingredients (sugar, mayo and vinegar) and add to broccoli mixture.
Alberto morello's ribollita (italian bean soup) Cook's note: You can save preparation time by using canned cannellini
beans. Use two (15 1/2-ounce) cans. Use one can of beans whole, puree the
beans in the other can. If you use canned beans, skip the first three steps
of the recipe.
1. Pl
Warm rice salad In pie plate, microwave butter until melted. Stir in almonds, microwave at
High for 2 minutes or until browned, stirring often. Chop and set aside.
In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes
or until boiling; sti
Baked chicken salad from oster kitchen center Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery
into casserole. Blender - chop nuts and add to chicken. Put 2 cups of
potato chips into blender container, cover and process 4 cycles at (stir).
Empty onto wax paper and set
Avocado salad Spread the pine nuts on a baking sheet and broil for 2 minutes.
Put the salad greens into a large salad bowl. peel the oranges, removing
rind and pith, and separate into sections.
Halve, pit, and peel he avocados. Slice lengthwise and mix with the
Green onion-and-bacon mashed potatoes Combine potato and water to cover in a large Dutch oven; bring to a boil, and cook 25 minutes or until tender. Drain. Mash potato with fork or potato masher; stir in cheese and remaining ingredients. Serve immediately.
Preparation Time: 00:15
Larissa's spinach dip Defrost spinach. Drain all liquid from spinach. Combine all ingredients. Refrigerate for 2 - 3 hours or overnight. Serve with crackers, rye bread or hawaiin bread. Looks great served in a hollowed out loaf of bread.
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