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Ingredients: 12 Ounce(s) Black beans; (try other -=OR=- beans as well) 1 ts Bottled garlic 2 Centiliter(s) Fresh garlic; minced, 1/2 ts Cayenne pepper, or to taste Directions: Soak black beans in water overnight. Drain beans. Place in a large skillet along with fresh spring water. Bring to a boil. Reduce heat, and add garlic and parsley. cover and simmer 1-1/2 hours. Check the water level occasionally, adding more as needed. When beans are tender, uncover and add spices. Cook uncovered until water has evaporated and the beans reach the desired consistency. Serve hot. This is delicious mixed with brown rice. This recipes also freezes well. Serves 6. Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.
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In 4-quart casserole, combine all beans with 1/4 cup brown sugar, 2 tsp salt, 1/4 tsp pepper & prepared mustard. Bake at 400 for 45 minutes. Meanwhile, combine ground beef with 1 tsp salt, 1/2 tsp pepper, 1 Spicy creamy chicken Season chicken breasts with Lawyry's seasoned salt, pepper, and cayene (red pepper) on both sides. Bake chicken breast at 400 degree's for 20 min. Add one can of cream of chicken soup and bake for 10 min or until warm. Serve over rice or noodles Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. (Breast meat is not preferred for this dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and sugar in bowl; massa Creamed string beans If beans are cold, add a little hot water; reheat thoroughly in a saucepan. Drain off any excess liquid. Prepare a dressing by beating the egg yolk until light, adding the milk and cooking in double boiler until mixture begins to thicken. Skillet pork chops & beans Spray small skillet with cooking spray and heat over medium heat 1 minute. Cook chops 10 minutes or until browned. Set aside. Remove skillet from heat. Spray with cooking spray. Add onions and celery and cook until tender. Add beand and brown sugar. Hot n' spicy beef burgers Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly. Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter. Place patties on grid over medium coals. grill 7 to 9 mi Grand prize winner black bean tamale pie (greta weingast) Preheat oven to 350o. Spray a 9 " pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray. Saut‚ onions and green pepper until tender, about 3-5 minutes. Add turkey and cook until no longer pin Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo Spicy-sweet treats Simmer Pace and honey in a saucepan until thickened. Add bite-size cubes of chicken or turkey breast (plain or smoked), cooked shrimp or smoked sausage slices. Heat through and serve in a chafing dish or a shallow dish with wooden picks. Sweet spicy chili sauce In a blender or food processor, finely chop garlic, onion and chilies. Heat oil in a saucepan. Add onion mixture and ginger and cook gently 3 minutes. Add tomatoes and break up with a spoon. Stir in raisins, lemon juice, soy sauce, brown sugar Black bean chili burgers Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in boiling water. Cover and let stand 5 minutes. Combine 1/2 cup cooked quinoa with black beans, chili p Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator. Heat the oil in a large pot over medium heat. Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for Chinese chicken chunks with peanuts in spicy sauce Preparation: Trim ends off green onions and cut light green and white part into 1" sections. Mix all other sauce ingredients in 2-quart saucepan. Reserve. Pull skin off breasts, then pull chicken meat from bones. Slice meat into 1" Spicy peanut noodles w/shrimp Peanut Sauce 1/3 cup creamy peanut butter º to 1/3 cup water 2 Tablespoons soy sauce 1 ? Tablespoons rice vinegar 1 to 2 teaspoons chile paste with garlic ? teaspoon sugar ? teaspoon salt, divided Shrimp 1 pound medium shrimp, peeled and deveined Cooking Spicy meatballs Make the sesame dip: Whisk together all the dip ingredients and set aside. Combine the beef, onion, garlic, egg, bread crumbs, tomato paste, paprika, cilantro, salt, and pepper in a bowl. Using your hands roll mixture into little meatballs. Heat Spicy southwestern marinade Combine all ingredients in a bowl. Makes about 1-1/3 cups Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft. 2. Add in soup stock, and bring to a boil. 3. Add in Tortellini, and cook on medium for 8 to 10 minutes. 4. Ad Spicy turkey loaf Saute onions in melted butter or margarine. Stir in ground turkey, egg and bread crumbs. Combine seasonings and add to turkey mix. Shape into a loaf and put in a pan. refrigerate 1 hour, then cover with tin foil and bake at 350 F (180 C) for 1 hour; remov Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the onion ( and it's just as good if you leave the onion raw), garlic and pepper in the oil. Combine all the ingredients except the vinegar and rice, and cook over low heat Zr frijoles (mexican beans) * Meats should include only one of the following: Saltpork, Ham Hock, ~------------------------------------------------------------------------- Add salt to taste if other than Salt Pork is uxed. Soak beans in water overnight. Add salt pork, onion, Spicy texas barbecue sauce * Jalapeno chiles should be seeded and finely chopped. ~--------------------------------------------------------------------- ~-- Heat all ingredients to boiling in a 2 quart saucepan; reduce heat to low. Cover and simmer 1 hour; stirring occa Spicy yoghurt dip Combine ingredients in a small bowl and stir until smooth. Serve with crisp raw julienne of carrot, celery, zucchini and snowpeas. Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g fat, 17g Carbohydrate Total recipe = 1 c White beans with roasted tomatoes Cook beans: Cover beans with cold water by 2 inches in a bowl and soak at room temperature at least 8 hours or quick-soak (see cooks' note, below). Drain well in a colander. Blanch onions in boiling salted water, 1 minute, then drain and peel. Cover Black russian cake DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch Bundt pan. 2. In a large bowl, combine the cake mix, pudding mix, eggs, white sugar, oil, vodka, 1/4 cup liqueur, and water. Beat for four minutes. Pour batter into Collard greens w/ham & black-eyed peas Preparation: 1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight. 2. Wash the greens and pull off and discoard any tough, thick st Turkey-black bean chili Heat oil in large pan. Add turkey, onions, and garlic; cook and stir 3 minutes. Add chili powder, cumin, oregano and salt; cook and stir until turkey is cooked through and onion is tender. Stir in beans and broth. Combine picante sauce and cornstarch; Spicy turkey burgers Preheat oven to broil. Spray a broiler pan with no-stick cooking spray. Combine all ingredients in a mixing bowl and mix well. Shape into 4 patties. Place on broiler pan and broil for 5 minutes on each side. Serve on hamburger buns. Serves 4. Source: More Black and white fudge Black part: Combine sugar, sirup, cocoa, and cream. Boil to soft ball stage (234 - 238 F). Cool to room temperature. Add butter and flavoring. Beat until creamy. Pour into well-buttered pan. White part: 3 cups sugar 1 1/2 Tbsp white corn sir Broiled spicy shark Place fish fillets in plastic bag. Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce. Close top of bag and refrigerate for at least one hour, but not longer than 8 hours. Remove fish from bag and save marinade. Place fish onrack Frijoles refritos (refried beans) Heat lard or bacon drippings in frying pan or saucepan. Add beans, mash and simmer for 5 minutes. Top with cheese and serve when melted. NOTE: this along with green chili and/or salsa is a great burrito filling. Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5 g Spicy tofu Stir the sugar into the soy sauce and set aside. Heat a teaspoon of the oil in a medium nonstick skillet and add the tofu. It will sizzle as the water cooks off but will then begin to color. After several minutes, turn the pieces so that they color on a Black-eyed peas and rice salad COOK THE RICE AND THE PEAS in advance. PREPARE THE VINAIGRETTE: WHISK THE MUSTARD, salt, pepper and vinegar until dissolved. Dribble in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated. M Chicken in spicy orange sauce Skin and debone chicken. Heat oil in heavy skillet. Combine flour, salt, pepper and paprika and roll chicken in mixture. Reserve excess flour. Brown chicken in oil. transfer to small baking dish. In same oil, saute onion and garlic until soft. Spri Spicy rice pilaf with turkey Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes o Veal chili with beans In a large nonstick saucepan, heat oil. SAute garlic, onion, green pepper and carrots until softened. Add veal and saute until no longer pink. Add beans, tomato paste, chili powder, oregano and basil. Cover and simmer for 30 minutes. Serve in soup White beans with sausage, basil and tomato Working over a large bowl squeeze juice from tomatoes and crush flesh into large chunks of tomato pulp. In a large heavy saucepan heat oil, crumble sausages into small pieces, and saute until it begins to brown. Add garlic and stir well. Add tomato pulp a Spicy chicken on couscous with spinach Combine oil, garlic, cumin, paprika, salt and chilli in a small bowl. Split each chicken fillet in half horizontally to form 8 thin pieces. Place chicken in a bowl; add spice mixture, toss to coat. Cook chicken on a heated oiled griddle pan or frying pan Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle. Set aside. STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s Spicy hot stuffed poblano peppers Spicy Hot Stuffed Poblano Peppers Ingredients: 6 poblano peppers 1 1/2 C. diced chorizo 2 T. olive oil 1/2 C. diced onions 2 cloves garlic, finely minced 2 tomatoes, diced 4 canned chipotle chiles in adobo sauce, diced 1 tsp. cumin 1/2 tsp. oregano 1 C. c Spicy black bean salad Rinse and drain canned beans or cook black beans according to package directions. Add green pepper, carrot and red onion to cooled black beans. In another bowl, mix remaining ingredients and pour over bean and vegetable mixture. Let stand. Serve a Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, Spicy jalapeno spread In a large mixing bowl, combine all ingredients. Stir until well blended. Refrigerate overnight to allow flavors to blend before serving. Spicy garbanzos Cook and stir the mustard seed and onion in the vegetable oil in a 2 quart saucepan until the onion is tender. Stir in the remaining ingredients and cook, stirring occasionally, until the beans are heated through, about 5 minutes. Serve