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Ingredients: 2 Pound(s) skinless chicken breasts 1/3 Cup(s) fine dry bread crumbs -1 3/4 Teaspoon(s) dried italian seasoning, 1/2 Teaspoon(s) seasoned salt or salt 1/8 Teaspoon(s) ground red pepper 1/4 Cup(s) all-purpose flour 3/16 Cup(s) skim milk Directions: Rinse chicken and pat dry.In a medium bowl stir together bread crumbs,snipped parsley,Italian seasoning,seasoned salt or salt,and grouind red pepper.Place flour in a plastic bag.Place milk in a shallow bowl; set aside.Add chicken pieces,one at a time to the bag; shake to coat.Dip in milk; then dip in bread crumb mixture,pressing lightly to coat well.Spray a 13x9x2" baking dish with nonstick coating.Arrange chicken pieces,meaty sides up in the dish.Bake in a 375 degree oven for 45 to 55 minutes kor till chicken is tender and no longer pink. One serving equals 3 lean meat exchanges 1 Starch / bread exchange Per serving; Calories 223 Protein 27g Carbohydrates 12g Total Fat 7g Saturated Fat 2g Cholesterol 76mg Sodium 381mg Potassium 260mg From the Better Homes and Gardens Diabetic Cookbook Typed by G.Major 101595
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Stir together all ingredients except dough; set aside Unroll dough; separate into 2 long rectangles. Place 1 rectangle on long cutting board; press perforations to seal. Spread half of cream cheese mixture on dough rectangle to Chicken livers in mushroom-onion sauce Saute livers in 1 tablespoon butter until tender; sprinkle with salt and pepper. Remove from skillet with slotted spoon, and set aside. Saute onion, mushrooms, and green beans in remaining butter and pan drippings until crisp-tender. Combine so Chicken noodle tetrazzini Prepare egg noodles according to package directions. While noodles are cooking, melt margarine in a medium saucepan. Blend in flour until smooth. Stir in milk, water, bouillon cubes, black pepper, and cayenne pepper. Cook over medium heat, stirring co Chicken or turkey casserole Use as much sliced or cubed chicken or turkey as desired. Partially cook frozen green beans. Arrange 2/3 c Pepperidge Farm Seasoned Stuffing, green beans, and almonds in layers in greased, shallow casserole. Pour over all milk. Moisten 1-1/3 c Stuffing wi Baked pesto chicken Meat oven to 375. Season chicken with salt and pepper. Spread 1/4 cup of the pesto in a 9x13 inch baking dish. Lay chicken breasts over pesto in an eve n layer and spread with remaining pesto. Cover baking dish with foil and bake chicken until cooked th Yet another chicken enchiladas Heat 1/3 cup vegetable oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds per side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat Chicken pie, great northern style In a large stew pot, cover chickens with cold water. Add onion slices, parsley, and sage. Slowly bring to a boil over medium heat, then simmer until meat is about ready to fall from bones, about 1 - 1 1/2 hours. Separate meat from the bones, ret Brine, for chicken combine all ingredients in a glass dish making sure to disolve salt and sugar add chicken stand about 1 hour for thawed chicken overnight in refrigerator for frozen Wild rice chicken supreme Cook rice. Melt butter in large sauce pan. Add onion and cook over low until tender. Stir in flour, salt and pepper. Gradually stir in half and half and chicken broth. Cook, stirring constantly until thickened. Stir in chicken, parsley, and rice. Bake unc Grandma's chicken and dumpling soup Place fryer, water, boullion, peppercorns and cloves in kettle and bring to a boil. Reduce heat; simmer until chicken is tender (about 1 1/2 hours). Cool chicken just slightly; cut into bite size pieces and set aside. Strain and skim chicken brot Easy chicken taco salad Mix chicken, salsa and dressing. For each serving, arrange chips, beans, chicken mixture, tomato green pepper and guacamole on lettuce lined serving plates. Top with cheese. Scalloped oysters and chicken Cut chicken into bite sized pieces. In skillet, heat 1/4 cup of the butter over medium-high heat; brown chicken, in batches. Remove chicken and set aside. Pour off fat in skillet; add wine and bring to boil; scraping up brown bit from the pan. Rem Impossible chicken taco pie Heat oven to 400. Grease a 9-inch pie plate. Mix chicken, onion and seasoning mix. Sprinkle in plate. Stir baking mix, milk and eggs with fork until blended. Pour into plate. Bake 30 to35 mins. Sprinkle with cheese. Bake 1 to 2 mins longer, or until ch Uberbackener spinat mit kase (baked spinach with cheese) * Wash and clean spinach of sand. Dry. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Cut spinach into strips. In a large Dutch oven, heat butter until bubbly. Add onion and garlic, saute for 2 to 3 minutes. Add spinach. S Craig claiborne's baked rice with toasted pine nuts 1) Prepare the basic baked rice per the recipe. 2) Cook the pine nuts in a small skillet, stirring the skillet so that they brown evenly. 3) Add the pine nuts and parsley to the cooked rice. Stir and serve. Chicken & asparagus roulades Flatten each chicken breast half to l/4-inch thickness between plastic wrap or waxed paper. Mix salt, onion powder and dill weed; sprinkle over chicken. Place one-fourth of the asparagus spears and bell pepper strips crosswise on large end of e Grilled chicken with peach and green chili salsa Whisk ingredients to make the marinade. Arrange chicken in a large baking dish and pour on marinade, turning chicken to coat. Marinate in refrigerator overnight. The salsa can be made ahead. Bring salsa ingredients to a boil. Simmer and stir Ginger baked pears Preheat oven to 375F degrees. Lightly butter a large shallow baking dish. Peel the pears, cut in half lengthways and remove cores. Arrange, cut sides down, in a single layer in baking dish. Mix together the cream, sugar, vanilla, cinnamon, nutmeg, Spicy-sweet treats Simmer Pace and honey in a saucepan until thickened. Add bite-size cubes of chicken or turkey breast (plain or smoked), cooked shrimp or smoked sausage slices. Heat through and serve in a chafing dish or a shallow dish with wooden picks. Chicken with corn and tomatoes 1. In a skillet over medium-high heat, add 1 tablespoon hot oil. 2. Cook chicken 10 minutes or until browned. Remove from heat, set aside and spoon off fat. 3. Stir in remaining ingredients and heat to boiling. 4. Return the chicken breasts Stir-fried chicken & apples * skinned and deboned Cut chicken into cubes and place in bowl. Combine honey and curry and mix thru chicken. Stir in apple slices. Heat oil in heavy skillet over high heat. Saute celery for 1 minute. Add apple mixture and stir fry 3-4 minutes, just until Honey chicken wings 1. Preheat oven to 350F. Season chicken liberally with pepper. Place wings in a large baking dish. 2. In a small bowl, mix together honey, soy sauce, oil, ketchup, and garlic until well blended. Pour over chicken. Bake 45 mintues, until chi Sizzling sesame chicken with vegetables For Sauce: In a small saucepan combine all sauce ingredients except the same seeds. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Stir in sesame seeds. Remove from heat; set aside. To Prepare Poultry: If desired, remo East indian chicken Cook onion, pepper, garlic powder in oil until onion tender, about 3 min. Add remaining ingredients, except rice, cook over low heat for 30 min. Serve over rice. Cal: 340 Fat: 1 2/5g. 20-minute chicken creole Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, cele Creamy chicken and noodles 1) Tear roast chicken into bite size pieces. 2) Saute mushrooms and onions in olive oil 3) To be completed Bourbon chicken stir fry In a small bowl combine ginger, soy sauce, bourbon, brown sugar, minced onion and garlic powder. Heat wok over high heat and add oil. Rotate pan so that oil is spread across the base of the wok. Add chicken and sauce mixture to wok. Cook until chicken is 1-pot: creamy chicken noodle casserole [Evaporated milk amounts converted from metric 385mL and 160mL cans) In large nonstick skillet, heat oil over medium heat; cook onion, garlic, salt, pepper and thyme, stirring, for about 5 minutes or until onions are softened. Add mushrooms; cook Crunchy almond chicken Place almonds, garlic, and ginger root in blender container; cover and blend until finely ground. Mix almond mixture, salt, paprika, cumin, and pepper. Dip chicken into margarine; roll in almond mixture.Place chicken, skin sides up, in an ungrease Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1 teaspoon salt. Reduce heat to low and cook, covered, until rice is tender and most grains are split open, 1 to 1 1/4 hours. Drain well and cool. Whisk together oil, vinegar, mustard, r Kori aajadina or chicken sukha Clean chicken and cut in required sizes. Marinate chicken with 1 lime, salt, red chilly power & turmeric power for about about 1/2 1 hour (Remember U are going to add more spices while cooking...so go slow on the spices here). Take 1/2 onion. Fry it s Uptown chicken & redeye gravy Recipe by: Cooking Light, Jul/Aug 1995, page 80 Preparation Ti me: 0:11 Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add Melt margarine in a large nonstick skillet coated with cooking spray over m Combine ham, coffee, 1/4 cup wat Baked cinnamon french toast Line the bottom of a greased 13x9 in. baking dish with six slices of bread. Butter remaining bread; place with butter side up over bread in pan. In a mixing bowl, beat eggs. Add milk, cream, sugar, and vanilla, mix well. Pour over bread; let stand for