Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Lentil soup with liver dumplings Saute the onion and the bacon in the butter, add the leek and the lentils,
saute for a moment. Moisten with bouillon, bring to the boil and simmer
until the lentils are tender. Meanwhile skin the liver and press through a
fine sieve. Beat the b
Indian tomato soup Puree the tomatoes.
Heat tomato sauce with butter and pepper. Add flour (enough to thicken). Finish with garam masala.
Fry the bread slices in oil, then cut them into croutons. (Salt or season as you like.)
Serve the soup with croutons on top.
Carrot spice bread DIRECTIONS: Place all ingredients except yeast and water into baking pan.
Add water last, and put yeast into dispenser. Set on RapidBake mode.
This recipe created for Panasonic 65, adjust for other brands.
From Files of Alice Broaddus [Alice
Orange chicken with broccoli and cashew 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate at least 20 minutes or up to 1 hour.
2. Mix sesame oil, cornstarch, flour, and orange zest in medium bowl until smooth
Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender.
2. Add remaining ingredients, except parsley, and heat, co
Orange milk shake * Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 4 cups
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
Potato leek soup Put the leeks, onions and broth in a pot. Bring to a boil. Reduce heat; cover. Simmer for 25 min. Add the potatoes; return to a boil. Cover and simmer for 20 minutes, or until the potatoes are tender. Process in a blender until smooth. Stir in the pepper.
Donell's carrot cake Beat sugar and oil together until fluffy. Add eggs and blend well. Sift
together dry ingredients and add to sugar mixture. Mix thoroughly. Fold in
carrots and nuts. Pour into a 10x13" pan. Bake 1 hour at 350*.
*CARROT CAKE ICING* Blend until sm
Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
Hamburger soup In skillet, brown hamburger adn drain thoroughly. Add onion, carrots,
celery and cabbage. Combine tomato paste
, worcestershire sauce and beef
stock/bouillon. Add to crock pot, with Hamburger an stir to blend. Cover
and cook on low setting for 8 to 10
Spiced pumpkin custard Preheat oven to 325 degrees. Lightly spray eight 1/2 cup ramekins or custard cups with vegetable cooking spray and place in a large roasting pan.
Mix the Splenda, salt, cinnamon, ginger and cloves in a small bowl. Beat the eggs in a large bowl. Blend in t
Orange juice chicken 1. Fry chicken till brown. Add whisky, orange juice, half of scallions. Once it starts boiling, decrease the temp-re and simmer.
2. Mix cornstarch with water and add to cottage cheese. Add to chicken and bring to boil. Decrease temp-re and simmer 5 min.
Cream of chicken soup supreme Place the chickeo, veal knuckle and butter in a large soup kettle.
Lightly brown the outside of the chicken in the butter and the fat
that wiil gather from the chicken and veal knuckle Then add the
carrots, parsley, celery, pepper, onion and cold
Bak ku teh (pork rib tea soup) I think the only "Singaporean" dish I have is one for a curried
noodle dish known as Singapore Noodles every where in Asian except
Singapore where they never seem to have heard of it. Stay tuned
though. I'll see what I can come up
Chicken soup 1. Cut up potatoes, onion, carrot
2. Put 7 cups of water in large pot and stove and heat to boil. Add 6 bullion cubes or as many as required for 7 cups of water (6-7).
3. Cut up chicken into small pieces and add to boiling water. Add vegetables and spices
Sliced beef w/ orange peel Cut beef into slices 1/3" thick. Heat oil for deep-frying. Fry beef slices
about 8 minutes; drain. Pour off all but 3 cups oil. Stir-fry pepper,
peppercorns and anise. Add remaining ingredients with beef and cook about 8
minutes over medium h
Brownies ( caramel carrot ) Recipe by: Alison Meyer/ Lisa Tanner, "The Brownie Experience"
Preheat oven to 350 degrees. Grease a 9 inch square pan.
In a small bowl, blend together crumbs and condensed milk. Mix in
vanilla carrot. Spread batter evenly in pan.
Les petoncles a la nage (scallop soup) Les Petoncles a la Nage
Claude Cyr, chef-proprietor of Au cion del la baie in Metis sur Mer, makes
a simple soup from scallops and vegetables.
In a medium saucepan, bring wine, fish, stock and vegetables to a boil,
season with salt and pepp
Zesty orange barbecued chicken wings * Cut each wing in half; place in large resealabe bag. Add marinade
ingredients; seal bag. Turn bag to coat wings. Refrigerate at least 4 hours
or up to 24 hours, turning bag occasionally. Heat oven to 375~. Drain
chicken, reserving marinade. Pla
Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water.
The next day, saute onion, carrots, garlic and ham hock in margarine for about 5 minutes. Add drained beans and chicken or vegetable stock.
Bring to a boil, then lower heat and let simmer until beans are ten
Vietnamese hot-and-sour shrimp soup Trim lemongrass stalks - remove wilted or tough outer leaves. Cut into
2-inch lengths, and smash with the flat side of a knife.
Core and seed the tomato, and cut into 1/4-inch-thick wedges.
Peel, score down the back and devein the shrimp. Rinse well
Slim cream soup mix Mix together and store in an airtight container. To reconstitute the mix to equal one can of condensed cream soup: mix 1/3 c mix with 1 1/4 c water.
Cream of Mushroom: Add 1 4-oz can of mushrooms, drained.
Cream of Vegetable: Add 1/2 c diced cooked vegeta
Apricot orange yogurt SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright
1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor.
Start by making the drained yogurt - see separate recipe.
Combine ingredients in a blender or food processo
Cheesy broccoli-carrot casserole In a saucepan cook chopped broccoli and chopped onion in a small
amount of boiling water for 5 minutes. Drain and set aside. In a 1
1/2 quart casserole combine soup and sour cream. Stir in shredded
carrots, flour, salt, and pepper. Fold in drai
Abalone soup #1 Bring the chicken stock to a boil. Add the ginger, onion, carrot and
celery. Simmer for 15 to 20 minutes. Add the abalone and salt to taste.
Allow to heat and ladle into individual soup bowls.
Orange fruit salad In a mixing bowl, combine 1 c water & lemon jello. Add 1 c ice cubes, stirring until melted. Add pineapple. Pour into a 13"x9"x2" baking pan. refrigerate until set. Repeat with orange jello, with remaining ice & water. Stir in marsh
Hot rough tomato soup Skin the tomatoes & cut into chunks. Melt ghee in pot over
medium-low heat & cook onion till it turns golden. Add the rest of
the ingredients, adding enough salt to taste. Simmer for 45 minutes.
The gabor sister's goulash soup Mince onions and saute in fat until light golden; do ot let them brown. Set
aside. In the same skillet, add cubed beef and brown lightly on all sides.
Add paprika and blend well. Heat soup stock and add browned beef and
onions. Cover tightly an
Diabetic carrot-raisin salad Combine carrots, pineapple, and raisins; mix well. Chill for 2-3 hours, stir in yogurt, and serve on a lettuce leaf, if desired. Yield 7 servings.
Cheese soup Scald milk, water, onion, and bay leaf twenty minutes; skim out onion
and bay leaf, thicken milk and butter and flour cooked together; add
cheese, egg, and seasonings, and stir until cheese melts.
SOURCE: "20th Century Cook Book"
Creole lentil soup Douse the lentils in the boiling water, add the salt & let them stand,
covered, for an hour.
Heat the oil in a pot and add to the vegetable broth powder. Add the
diced vegetables, brown sugar, and a bay leaf, and saute for a few
minutes
Dessert-spiced nuts Mix together all the ingredients, except the nuts, and bring to boil on the
stove. Boil mixture until it reaches the soft ball stage (5 minutes or so).
Take it off the heat and pour in the nuts. Stir to coat all the nuts.
Separate nuts on waxed pape
Cheesy hash brown soup Chopped the carrots, celery, and onion
Add margin, carrots, celery, and onion cook until tender then add the flour and stir until smooth
Gradually add the water then chicken bouillon cubes, pepper, 3/4 of bag of shredded hash browns
Bring to a boil and th
Chilled avocado soup Right before serving puree the broth, garlic, lime juice and 1 of the avocados in a food processor. Season well to taste with salt and cayenne pepper.
Add ice water to thin the soup to the texture you prefer. Chill the soup while you peel and cut the re
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Spiced carrots Cook spices in oil in a small nonstick skillet over low heat, stirring,
until fragrant, about 2 minutes. Remove from heat and cool slightly, then
stir in honey and salt.
Cook carrots in a 4-quart saucepan of boiling salted water until tender, 4
to 5 minut
Canadian cheddar soup In a heavy saucepan, melt butter, cook onion, carrot, and celery for about
5 minutes or until tender; do not brown. Stir in flour, mustard, nutmeg
and pepper; cook for 2 to 3 minutes.
Stir in chicken stock; simmer for about 20 minutes or until ve
Peanut soup Saute onions and celery in butter until soft. Sprinkle flour over
vegetables and cook 1 minute, stirring to coat. Add stock and peanut
butter; simmer 20 minutes.
Allow mixture to cool 15 minutes, then puree in batches in blender. (The
soup may be made ahe
Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic.
Cook, stirring, for 8-10 minutes over medium heat. Add water or broth,
barley, wild rice, mustard and seasonings. Bring to a simmer. Cook
uncovered for 50 minutes to 1 hour
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Budget spicy orange pork ribs Side ribs are cheaper than back ribs - there is lots of bone, but you can
still get nice portions of meat. Five-spice powder, available in Chinese
grocery stores and supermarkets, is a mixture of cinnamon, fennel, cloves,
star anise, and black peppe
Jeanne's turkey rice soup Chop onions, celery, carrots and place in stock pot with 10 cups of water. Place bouillon cubes in pot. Place herbs in pot. Simmer until vegetables are tender. Add turkey and rice. Continue to simmer until rice is cooked. Serve with rolls or saltin
Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Crocodile cafe's chicken tortilla soup * or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour in
Broken fish trap soup Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon
grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring well.
Add seafood & coconut milk. Simmer at just below boiling until seafood is
cooked, stirring con
Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
Finely chop oni
Green lentil soup with lemon Heat oil in pot & add lentils, stir briefly & add the onions & garlic. Cook
for 3 or 4 minutes, stirring constantly. Add the bay leaf & spices & stir
for 1 minute. Finally add the carrot. Pour in stock, raise heat & brin
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