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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Difficulty: Easy / Preparation Time: 30-60 Minutes / Number of Servings: 4 |
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Directions: Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler. In a cup, combine the chili powder, cumin, and salt. Cut two 1/2"-deep slashes in each side of the chicken tenders. Rub the spice mixture over the chicken, pressing it into the slits. Place the chicken in a baking pan and coat completely with cooking spray. Let stand for 10 minutes. Place the chicken on the prepared rack and grill or broil 6" from the heat, turning several times, for 15 minutes or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear. Serve with the sauce and garnish with the cilantro.
| Ingredients: 1 Pound(s) chicken breast tenders 1/25 Ounce(s) salt 17/100 Ounce(s) cumin 17/100 Ounce(s) chili powder |
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Cilantro Dipping Sauce
1/4 Bunch(s) cilantro 2 Bunch(s) parsley, fresh 13/100 Cup(s) serrano chili pepper 1/2 Clove(s) garlic 1/100 Ounce(s) salt 3/50 Cup(s) radish 1/2 Ounce(s) sugar substitute 3/50 Cup(s) water |
Directions:
In a food processor, combine the cilantro, parsley, almonds, garlic, chile pepper, and salt. Process until chopped. While the processor is running, add the lime juice and oil through the feed tube, stopping the machine once or twice to scrape down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl. Stir in the water, cover, and chill until ready to serve |
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