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Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir
until lightly browned. Add onions and red pepper; cook for 2 minutes or
until tender. Add rice, green beans, white pepper, and tarragon. Stir
until thoroughly heated.
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California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package directions; chill thoroughly. Toss rice with
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Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss
several times during refrigeration period and just before serving.
TAUB@vaxvmsx.babson.edu From Fatfree Digest April-May 1994, Formatting by
Sue Smith (using MMCONV)
Brown rice & lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
leaf.
Each servin
Sausage bake 1) Brown Sausage and Drain.
2) Combine eggs, milk, cheese, and sausage in bowl.
3) Spray 13x9 inch non-stick baking pan with Pam.
4) Spread 1 package of crescent roll dough on bottom.
5) Pour mixture over dough.
6) Pull apart and place second package of c
Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo
Barbecued beef salad wrapped in rice paper This "fresh" Vietnamese spring roll is not fried, which makes it lighter
and very refreshing. The filling, though herbaceous and hearty, is also
light. Note that the beef needs to be marinated for at least 3 hours before
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1. Cu
Pork chops and rice mexicana Brown chops on both sides in a hot skillet -- remove chops to a casserole. Saute onion, green pepper and garlic in the drippings until lightly brown. Add rice and saute until golden. Add remaining ingredients and simmer for a few minutes. Pour this m
Rice crust for pizza Mix the rice with eggs and cheese. Press into 10"
pizza pan. Bake for 20 minutes at 450*. Put on sauce
and toppings of your choice; bake 10 minutes longer.
PROTEIN: 45.4 grams; CALORIES: 1066
These are all from the _Whole_Foods_For_Th
Rice & cheese casserole Combine all but the last ingredient in a mixing bowl. Pour into a casserole dish coated with nonstick vegetable spray. Bake in a preheated 350 degree oven for 15 to 20 minutes.
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
New orleans-style shrimp and rice Melt butter in a large Dutch oven over medium heat. Add flour, and stir
until light brown, 3-4 minutes. Add bell peppers, onions and celery; cook,
stirring occasionally, until softened, about 7 minutes. Add tomatoes,
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Zesty italian bake Brown hamburger with onions (and a little black pepper if desired) in large skillet. Drain grease. Add 1 cup of tomato paste/sauce and italian seasonings. Stir. (Substitute spaghetti sauce for tomato sauce and seasonings if you like.)If desired, may add a
Sausage and wild rice stuffing Precook Wild Rice. Saute onion in butter, add chopped mushrooms and
sausage and fry until done. Combine Wild Rice, sausage mixture,
parsley, sage, salt and pepper. Ideal for chicken, turkey, duck or
squab.
(To order Wild Rice write: Ray Lein
Rice rosetxat a celery
150 g pig lean meat
50 g salted bacon
400 g rice
1 egg
1 dl oil or 100 gr of pig shortening
2 cloves of garlic
some strands of dry saffron
2 spoonfuls of grated white bread crumbs
Rice cups with guacamole and salsa Combine rice, cheese, cumin, ground red pepper, and 1/2 teaspoon salt.
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and bake at 350 degrees 15 minutes. Remove from pans and cool to room
temperature. Mash avocados with
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Make the sauce first. fry the onion in the shortening, then add the
peppers, tomatoes, and puree. Season with salt and pepper to taste. Simmer
for 25 minutes.
For the omelet: Beat the egg whites alone, then beat the yolks alone until
Herb spinanch bake Cook spinach according to package directions; drain well, squeezing out
excess liquid. Combine spinach with remaining ingredients in a large bowl.
Pour into a greased 13x9x2-inch baking dish. Cover and bake at 350øF for 20
minutes. Uncover and b
Cranberry/wild rice stuffing 1 c Water
1/4 c Raisins, dark or golden
5 x Green Onions, chopped
1 tb Vegetable Oil
1/2 c Celery, chopped
1 c Cranberries, fresh or frozen
1 ts Orange Rind, grated
1/2 ts Dried Thyme
Put the wild rice in a saucepan. Add th
No-bake chocolate and peanut butter cookies 1. Cover tray with waxed paper.
2. Melt 1C semi-sweet chocolate chips and 1T shortening (see melting/drizzeling procedure). Stir in 1.25C chow mein noodles and .25C oats. Drop by heaping teaspoonfuls 2" apart onto prepared tray. Flatten slightly
Rice, minute 1. Bring water to a boil.
2. Stir in rice. Cover and REMOVE FROM HEAT.
3. Let stand covered 5 minutes or until water has been absorbed. Fluff with a fork.
Note:
For FIRMER rice, use less water
For SOFTER rice, use more water
French chicken bake Recipe by: Come and Get It! by Jr. Welfare League of Talladega, Al
Heat 6 Tbs of butter over medium heat. Add mushrooms and celery;
saute 5 mins. Strain and set aside, reserving juices. In saucepan,
mix next 4 ingredients. Gradually stir in reserved juice
Green rice In 12-cup casserole, cover and microwave stock and wild rice at High for
10 minutes. Stir in brown rice; cover and microwave at Medium (50%) for 45
minutes or until tender. Let stand for 15 minutes. In microwaveable dish
melt butter with oil. A
Italian asparagus rice salad Combine cheese and breadcrumbs in a medium bowl. Coat each chicken breast with breadcrumb mixture. Heat olive oil in skillet over medium-high heat until hot. Add chicken; cook and stir about 5 minutes until brown.Remove chicken; place in large bowl.
Wild rice turkey stuffing recipe The night before, cook wild rice. Break bread into chunks and saute in oil or margarine (see note). Saute onions and celery. Measure spices. Combine all ingredients in a deep bowl. Mix lightly, for dry stuffing, add little or no liquid, for moist stuffing
Mexican bubble bake Preheat oven to 375F.
Brown ground beef; drain.
Add taco seasoning, water, and tomato soup; bring to a boil.
Reduce heat and simmer for 3 minutes.
Separate biscuit dough into 8 biscuits. Cut each biscuit into 8 pieces.
Add dough pieces to beef mixture and
Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored
rice warm or at room temperature. They are also delicious eaten hot
with tomato sauce and thin slices of cold rare roast lamb or beef."
Preheat oven to 350F.
In a me
Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minut
Hamburger rice Cook rice and brown ground beef. Mix both into 9x13 dish. Add the Soup and milk and mix. Add green peas. Salt and Pepper to taste. Top with 1-2 cups cheese.
Bake 350 for 20 min
If you use the rice while hot you can microwave it till cheese melts 4-5
7 grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer
Chicken tetrazzini bake In large saucepan over medium heat, cook onions in margarine until
tender. Stir in flour, salt, sage and pepper; cook until bubbly. Stir in
broth, milk and mushrooms. Cook and stir until mixture boils and is
slightly thickened. Stir in remaining ingre
Turkey breast-spinach rice dressing Trim Fat From Breast, Remove Tendons. Place Outer Side Of Turkey Breast On
Plastic Wrap, Bone Side Up. Starting From Center, Slice Horizontally
Through Thickest Part Of Each Side Of Breast Almost To, But Not Through,
Outer Edge. Flip Cut Pie
Ono rice Preheat oven to 425 degrees. Melt the butter in an ovenproof casserole. Add onion and saute until clear. Add rice and cook for 30 seconds. Add the remaining ingredients and bring to a boil. Cover the casserole. Place in the oven and bake for 20-30 m
Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add
flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick
muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a
wire rack to cool. Variations: add 1/2 cup
Mcdougall's rice milk blend until smooth, refrigerate, shake before using
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originat
Spicy rice and nuts Saute first 3 ingredients together till celery and/or onion turns
translucent. Add the next 4 ingredients and fry till spices begin to
turn brown and you can smell them in the air. Add the rice and
stir-fry till it begins to turn golden brown
Chicken livers over rice Heat oil in 10-inch skillet over medium heat. Add livers; sprinkle with
salt and pepper. Cook and stir livers in hot oil until brown, about 3
minutes; drain.
Heat wine to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered
1 minut
Potato and rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and ma
Arroz con pollo (mexican stewed chicken with rice) Dry the pieces of chicken with paper toweling. Place the oil in a
large skiilet and saute the chicken until golden brown. Add the
onion, garlic and green pepper and saute until tbe onion is
transparent and glazed. Then add the tomatoes, salt, pepp
Craig claiborne's baked rice with toasted pine nuts 1) Prepare the basic baked rice per the recipe.
2) Cook the pine nuts in a small skillet, stirring the skillet so that they brown evenly.
3) Add the pine nuts and parsley to the cooked rice. Stir and serve.
No-bake cherry crispes Beat butter, powdered sugar and peanut butter in large bowl; stir in cereal, cherries, chocolate chips and pecans; mix well. Shape teaspoonfuls of dough into 1" balls, roll in coconut and place on cookie sheets, chill in refrigerator for 1 hour. St
Basic spanish rice Place quartered tomatoes and water in blender jar; puree. Pour into large
pot, add onion, and boil. Add rice, garlic paste, salt, Tabasco, and
molasses. Lower heat and simmer, covered, until rice has absorbed almost
all the water, usually 40-
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Eggplant and pepper casserole with rice Rinse rice, cover with warm water and set aside while preparing
vegetables. Preheat oven to 375 degrees.
Heat oil in a wide skillet, add eggplant and onion and saute rapidly to
distribute oil. Cook until eggplant is somewhat tender, about 15
Crunchy chicken bake Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic ba
Miss allie's chicken and rice casserole 1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and season with salt and pepper.
3. Cover with the onions, mushrooms and half of the butter. Cover with remaining chicken, season, and
Chicken and broccoli bake Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes.
Acorn squash and wild rice 1. Preheat the oven to 350 degrees (F).
2. Cut each squash in half and remove the seeds and pulp. In a large
baking dish, place the squash, cut side down, with about 1 inch of water.
Bake until tender, about 45 minutes.
3. Pour about 2 inche
Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Quick, southern style red beans and rice Cut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince
Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch
skillet over medium heat until browned but not risp, about 5 minutes.
Remove bacon from skillet; drain off all
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