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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Cook zucchini, onions and garlic in a small amount of water for 5 minutes. Add tomato and cook for 3 minutes longer. Season to taste.
From "Easy Diabetic Recipes for those on a portion or calorie diet" prepared by Diabetic Assoc. of South Australia Inc.
Comments: Portion diets - negligible Calories - 40 per serve (170KJ) Ingredients: 3 sliced zucchini 3 sliced small onions 1 Clove(s) crushed garlic 3 peeled and sliced, Large tomatoes |
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