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Ingredients: Directions: 30 ml 2 tbsp soy sauce. 15 ml 1 tbsp sunflower oil. 1 clove garlic, crushed. 5 ml 1 tsp ground cumin. 5 ml 1 tsp ground coriander. Ground black pepper. Mix all the ingredients together and leave to marinade for at least one hour. Cook over a barbecue, under a grill, or in the oven. VARIATIONS. Experiment with other spices. Values for whole recipe. 198 calories 818 kj. 3,3 g protein. 8,1 g carbohydrate, no sugars. 17,2 g fat of which 2,1 g saturates. Trace of sodium. No dietary fibre. From: Donna Webster <donna@webster.Demodate: Thu, 12 Oct 1995 15:09:53 +0000 (
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Transfer to a saucepan, bring to a boil over medium heat, stirring once or twice to prevent scorching, and cover the pan. Reduce heat to a low and Agineres me avgolemono (artichokes with egg and lemon sauce The classic Greek sauce, avgolemono, is a great low-fat alternative to the melted butter, mayonnaise or vinaigrette dipping sauces usually served with artichokes. Snap the stems off four large artichokes and trim the bases so that they will sit Red sauce 1. Chop the onion, carrot, and celery in a food processor 2. Heat the olive oil in a medium pan, and add the garlic (thinly sliced). Stir for 1-2 minutes 3. Add chopped veg and fresh herbs, reserving some to garnish. Cook over low heat, 5-7 minutes until Ginger-soy marinade Mix all ingredients together in a small bowl. Use to marinate meat, fish, chicken for an hour or overnight, turning to coat from time to time. Remaining marinade may be used to baste meat while is cooking. Makes 3/4 cup = 6 servings. Food Streams' stout marinade for steaks Blend all ingredients together; check seasoning. Marinade steak and grill or broil. Source: Streams, an Oregon Eatery : 1841 Barnett Road : Medford, OR 97504 : (503) 776-9090 Typed by Katherine Smith Kook-Net: The Sha Fettuccine with prosciutto in cream sauce Cook pasta and keep in warm water. While the pasta cooks, heat olive oil and butter in large saute pan over medium high heat. Add the onions and saute for 3 minutes. If using mushrooms, saute for two minutes now. Add garlic and saute for 30 seconds. Place Lentil pasta sauce Saute Onions and Garlic till golden and then add all the ingredients and let come to a boil and then low heat till lentils are cooked thru and sauce will thicken.. you might have to add a little more water..serve this over capellini and with Fish in almond sauce freshly ground pepper 1 c shelled peas, optional 4 firm white fish fillets, each about 5 oz (155 g) salt freshly ground pepper 1/4 c chopped fresh flat-leaf (italian) parsley or mint 1. To make the almond sauce Wild mushroom and madeira sauce 1. Wash the mushrooms to remove any grit, then place them in the water, bring to the boil and remove from the heat. Leave to soak for 30-60 minutes. Drain, reserving the liquid, and chop coarsely. 2. Meanwhile, melt the butter in a saucepan, add the onion Sweet chili dipping sauce Combine all ingredients in a blender. Serve with spring rolls. Contributor: jenn's Princess grace's monaco marinade casserole * Cut meat into approxiamtely two inch squares, place in a bowl, and add one sliced onion, garlic, bayleaf, rosemary, parsley, cloves and orange rind. Pour over vinegar and claret. Let stand overnight. Chop bacon and brown slightly with remaining Aioli sauce #6 Sauce for seafood. Separate yolks and wisk yolks with mustard and garlic in a bowl. Add oil drop by drop,beating continuously until half of oil is used. Add lemon juice a little at a time and remaining oil still beating. Season with salt and pep Chicken and fruit kabobs with mustard-leek sauce Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces. Thread chickenand fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder. Grill kabobs over medium coals, or broil 6 inch Ginger-lime marinade Mix all ingredients. Spicy peanut sauce 1) Saute the onions in the sesame oil until golden brown and caramelized. 2) Add the Sambal Oleck and brown sugar and cook for another minute 3) Remove from the heat and stir in the remainder of the ingredients. 4) Serve slightly warm. A bloomin' onion sauce and dip Mix and put in refrigerator to thicken for a day. Enjoy! Alfredo sauce over fettuccine ff Cook fettuccine to desired doneness as directed on the package. Drain, keep warm. Meanwhile, saute garlic in wine , cook for 1 minute. Add bell pepper, onions, parsley and flour, cook and stir for 1 minute. Gradually stir in milk until blended. Bring to a Lamb chops with cherry balsamic sauce and mint Stir fresh cherries together with sugar and macerate while browning chops. If using frozen cherries, stir with any juices and sugar and thaw, about 1 1/2 hours. Pat lamb dry and sprinkle with salt and pepper. Heat 1 tablespoon oil in a 12-inch nonstick sk Veal scallops with asparagus, lime sauce 1. Combine 1/2 teaspoon saffron threads with flour, salt and pepper. Dust both sides of veal scallops with seasoned flour. Brown veal in oil on both sides, about 5 minutes total. Remove veal to serving platter and keep warm. 2. Deglaze skill Spicy steak marinade Combine all ingredients. Use to marinate any steak for about an hour. Use marinade to baste beef while cooking. Serve garnished with olives if desired. Harissa sauce If using the dried chiles, soak them in a cup of hot water for 1 hour, then drain. Pound or mince the chiles, garlic and salt into a paste. Mix all or some of this paste, according to the degree of hotness desired, with the broth, and serve hot, garnishe Spagetti sauce - girard style Also need salt, Mrs. Dash and italian seasonings to taste. All listed ingredients are approximations. Just add to taste and desired texture level. Can substitute 1 gallon tomato paste + 1 1/2 gallons water for 2 gallons tomato sauce. Cook onions and garl Crusty curmudgeon last ditch barbecue sauce To prepare: With floured hands, on a floured surface, standing on a floured floor, and just generally surrounded by mounds and mounds of flour, combine the ingredients in a greased 5-5/8" by 16-3/8" pan, then pour the mixture carefull Vegetable terrine with tomato sauce Grease 11.5cm x 23cm loaf dish (6 cup capacity). Sprinkle eggplant with salt, stand 20 mins. Rinse eggplant under cold water, drain, pat dry with paper towel. Heat oil in pan, cook eggplant in batches until lightly browned, drain on paper towel Pat's famous pasta sauce spaghetti sauce, the thicker the better (we use Prego). In a very LARGE pot, using a vegetable mill, grind tomatos to remove seeds and hard pulp. Pour the tomato sauce and spaghetti sauce in the mill, and process it.If the tomatos you added wer Rosemary balsamic marinade Whisk together vinegar, oil, garlic and pepper in a nonreactive bowl. Scatter half the rosemary in a shallow nonreactive dish; arrange meat on top. Cover with marinade; rub gently into meat. Sprinkle with remaining rosemary. Cover; refrigerate for lengt Fajita marinade ii Mix and store in jar. Use as needed. This was in Bon Appetit magazine March; 1986: Marinade 2 lb. skirt steak in refrigerator over night. Probably other beef cut can also be used. The marinade is very good. FROM: EUGENE MITOFSKY (PKGK86B) Tangy vietnamese-style marinade Combine all ingredients in a bowl. Makes about 3/4 cup Fish in thai curry sauce In a skillet, whisk together coconut milk, ginger, sugar, curry paste, and garlic. Boil, stirring constantly. Reduce heat and simmer five minutes. Add fish and cook five minutes per side. Remove fish and stir in onions and cilantro. Place fish on rice and Broiled salmon with spicy sauce verde do not need to be roasted and peeled. Drain them well. Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to 8 minutes, or until blackened, turning once. Place in a paper bag and set aside until cooled. Remove skin, stems and seeds Cumquat sauce 1. Wash and slice cumquats into fine, thin slices; add the orangejuice and the sugar and cook for about 10 minutes. 2. Let cool and serve with mousse au chocolat Translated by Brigitte Sealing Cyberealm BBS Watertown NY 315-786-1120 Chicken marinade #2 In a large screw-top jar, combine wine, oil, soy sauce, Worcestershire sauce, mustard and pepper to taste. Cover and shake until blended. Arrange chicken in a large plastic bag set in a shallow pan. Pour marinade over chicken, forcing as much m Whole crispy brook trout with mango-pineapple sauce and spicy chinese long beans Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with Basting sauce for barbecue Butter is preferred in this dish for flavor, but you may prefer margarine. In a saucepan, combine margarine, bacon drippings, lemon juice and Worcestershire Sauce. Cook over low heat until butter margarine melts. Dissolve Chili Powder, Enchilada sauce (red) 1. Place dried chilies on a baking sheet and place in 300 degree oven for 6-mins. Watch closely so they don't burn. 2. Soak for 30-mins in hot water and then drain. 3. In a blender, puree the chilies with 1 cup of the beef stock. 4. In a medium Barbecue sauce - mexican Mix well and allow flavors to blend for one hour or more Processor hollandaise sauce Place lemon juice, egg, salt and pepper in bowl of food processor. Blend for 1 to 3 seconds. Add butter while still running, then add corn or peanut oil. Blend in processor for 20 seconds until smooth and uniform Variations: Mouseline sauce: As White chocolate and strawberry terrine with dark chocolate sauce Line the bottom of a loaf pan (23cm. x 12cm. x 8cm. approximately) with aluminium foil, extending foil over the shorter ends. Puree the strawberries in a blender or processor. Transfer 1 1/4 cups of the puree to a small bowl, and reserve remaining puree f Sauce for barbeque chicken Although here in Eastern N.C. tomato based barbeque sauce is next to heresy, I have used this recipe for barbeque chicken for many years. It only takes 5 minutes to cook. Combine ingredients in saucepan. Cook and stir occasionally over low heat Bolognese sauce Cook onions, celery, carrot, and garlic in oil in a 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until softened, about 5 minutes. Add pancetta, veal, and pork and cook over moderately high heat, stirring and breaking up lumps, until Wild duck with port wine sauce Cover breasts with bacon, put into roasting tin with fat or oil. Cook in oven at 350&deg;F (180&deg;C) for about 35 minutes. Before serving, remove bacon (use as garnish). Score breasts along breastbone 2 - 3 times. Sprinkle with salt an A white sauce (the bechamel of some) Saute onion in melted butter until transparent. Remove and discard onion. Mix flour with butter with a fork over low heat until a smooth mix is made. Remove from heat and let cool to just warm. Add warm milk or even out of the refrig. Return to Halibut with swiss chard and ginger cream sauce Brush fish with oil. Mix ginger, shallots and garlic in heavy small saucepan. Rub 1 teaspoon ginger mixture over each fish fillet. Add clam juice and wine to remaining ginger mixture in saucepan. Boil mixture until liquid is reduced to 1/4 cup, about 15 m Mike stock marinade for beef Combine all the ingredients in a small container with lid. Cover and shake to mix well. One-eights teaspoon dried tarragon leaves and thyme leaves may be substituted for the fresh tarragon and thyme. Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and stock.Blend well.Add the garlic and curry paste,and blend until smooth. In a wok,heat the peanut oil until very hot.Add the garlic and ginger,and stir fry a few seconds.Add the chic