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Sloppy Joes (Vegan)
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Cooked by: Chef / Last Modified: 8/17/2008 / Number of Servings: 8 |
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Ingredients: 2 Garlic cloves, minced 1 Onion, chopped 1 Green bell pepper, chopped 2 Cup(s) TVP granules or flakes mixed 3 3/8 Cup(s) Hot water (for TVP) 6 Ounce(s) Tomato Paste 1/2 Cup(s) Water 1 Teaspoon(s) Oregano 1/4 Cup(s) Catsup 1/4 Teaspoon(s) Cayenne pepper 1 Teaspoon(s) Worcestershire sauce 1 Tablespoon(s) Honey, optional 8 large Rolls |
Directions: Saute garlic, onion, pepper & TVP. In a bowl, mix tomato paste with water,
oregano, ketchup, cayenne, worcestershire sauce & honey is using. Stir into
skillet. Bring to a boil & add salt if desired. The sauce should be thick
but spreadable. If desired, toast rolls. Spoon the sauce over the bottom
half of the roll, pile on the lettuce & top with remaining roll half.
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pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.
Each serving provides:
* 542 calories
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Posted to TNT - Prodigy's Recipe Exchange Newsletter by Al & Debbie Cook
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much garlic in it but it is actually a very hearty
soup with a very sweet garlic flavor. It is well worth
the time it takes to peel the garlic but you must use
fresh garlic do not replace w Vegetable soup with lentils (vegan) Bring to a boil in a large saucepan the ff chicken broth (you can use vegetable broth) and the lentils. Add and then reduce heat and cover the rest of the ingredients and simmer for one hour. Before serving, remove the bay leaves and puree half the mixtu Sloppy beans Saute by whatever means the onion and green pepper until soft. Add the beans, mashing gently, and cook a further 2-3 minutes. Add the ketchup and mustard. Finally, add the cottage cheese and sour cream and cook just until heated through. Serve over the ha Barley mushroom soup (vegan) Put vegtables in a large soup pot with a little water
and cook for 5 min stirring frequently. Add remaining
ingredients and bring to a boil. Cover & reduce heat
to low & simmer 1 hour. Nutrition (per serving): 62
calories, Total Fat |
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