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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 2 |
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Directions: Trim stems frombroccoli. Cut chicken breast crosswise on an angle into
1/4-inch-thick slices. In a small bowl, toss chicken with cornstarch, soy
sauce, and lemon extract.
In a wok or frying pan, heat oil 10 seconds over medium heat. Add broccoli
and stir-fry to coat with oil. Add 2 tb water, reduce heat to low, cover
and cook until broccoli is just tender, about 2 minutes. With a slotted
spoon remove to a plate.
Return wok to high heat. Add ginger and scallion and stir-fry until
aromatic, about 10 seconds. Add chicken and stir-fry until white and
opaque throughout, about 5 minutes. Add sherry, pepper, sugar, and
broccoli. Stir-fry about 30 seconds to heat through. Remove from heat,
drizzle with sesame oil, and serve.
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several hours. Cover and bake at 375F for 30 minutes, remove cover
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water, pat dry. Place chicken in a shallow container. Pour lemon
juice over chicken, and let stand 20 minutes. Combine parsley and
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Add broccoli and stir gently until pan gets very hot. Add chicken
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Season with salt and pepper and sprinkle with parsley. Add oil and
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flesh and twisting the bone so it breaks at the joint.
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Mix together the breadcrumbs, sweetcorn, wholegrain mustard, grated
cheddar and seasoning.
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