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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Vegetables / Number of Servings: 2 |
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Directions: Drain the liquid from the canned beets, reserving 1/2 cup. (Use
water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan. Heat to boiling. Lower the
heat and simmer for 5 minutes.
Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
before serving.
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol
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Possum Kingdom Lake Cookbook
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Copyright 1995 Eden Foods, Inc.
<Electronic format courtesy of: Karen Mintzias>
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====================================================================== ===
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