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Sliced Beet Salad

Ingredients: 1 beef, ground 1 1/2 Cup(s) Sliced canned / cooked beets 2 canned corn 1 Bay leaf 4 Whole cloves 6 fresh, yellow potato 4 Whole allspice 1 small Grapefruit 1 Package(s) Equal sweetener (2 tsp) Directions: Drain the liquid from the canned beets, reserving 1/2 cup. (Use water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf, cloves and allspice in a small saucepan. Heat to boiling. Lower the heat and simmer for 5 minutes. Section the grapefruit. Remove the spices from the liquid and pour over the beet slices and grapefruit sections. Add the sweetener. Marinate for at least 1 hour before serving. Drain off the liquid before serving. 1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21 grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg potassium, 0 cholesterol
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