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Skinny Guacamole

Ingredients: 2 small Tomatillos, skinned, rinsed 1 Clove garlic 1/4 Cup(s) Canned diced green chilies 3 Sprigs cilantro 1 Avocado, peeled, pitted 3 Tablespoon(s) Fat-free sour cream 1/4 Cup(s) Onion, diced 1/3 Cup(s) Fresh tomato, diced Directions: Using a blender or food processor, process the tomatillos with garlic, chilies, and cilantro to puree. Add the avocado and sour cream, processing just enough to combine. Season to taste with salt, pepper, hot sauce, and lime juice. Stir in onions and tomatoes by hand.
Check some related videos Similar recipes: Guacamole 1. Skin the tomato by pouring boiling water over to cover it and let is stand for 30 seconds. Deseed and chop finely. 2. Squeeze the lime juice into a bowl. 3. Mash avocado flesh and put in bowl. 4. Add tomato, onion, cumin, chili powder and fresh cil Skinny spinach and bow ties Bring 2-1/2 quarts of unsalted water to a boil in a covered 4-1/2-quart (or larger) Dutch oven or soup pot. When the water reaches a rapid boil, add the noodles and cook until firm-tender, about 9 minutes. Meanwhile, place the block of frozen spinach in a Southwest guacamole Mash avocados in a medium bowl until slightly lumpy. Stir in remaining ingredients. Cover and refrigerate 1 hour. Skinny scones Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Dro Skinny peppered lamburgers in herbed pizzaiola sauce 1. Mix salt with lamb, shape meat into 4 patties, and coat both sides of patties with peppercorns, pushing peppercorns into meat with the heel of the hand. Let stand at room temperature for 1 hour. 2. Meanwhile bring the water to a boil. Drop g Mock guacamole Place washed asparagus in steamer and cook until overdone. Combine asparagus and picante sauce in a blender bowl and puree. Add cornstarch or arrowroot dissolved in water to thicken. Place mixtur in microwave and cook on medium power until thic Mos' nilly guacamole Mash garlic with salt to make a gritty paste, Add avocado and mash some more. Pour lemon juice over avocado so that it will keep its color. Stir well. Add olive oil, add Louisiana hot sauce, stir, add Lea & Perrins Worcestershire sauce, stir, and a Skinny dip dressing yogurt-buttermilk Combine all ingredients except yogurt in a blender and blend until smooth. Transfer to a bowl and fold in yogurt. Taste to adjust seasonings. If extra sharpness is desired, add 1 tablespoon white wine vinegar. Makes 1 Cup; 15 calories per tablespo Skinny macaroni salad combine all ingred excpt pasta in glass bowl. Cover & let stand at room temp. for 1 hour. Just before serving fold in the pasta. Skinny buttermilk mashed potatoes In pot of boiling salted water, cook potatoes for about 20 minutes or until fork-tender; drain well. Mash, rice or pass potatoes through food mill to remove all lumps. Using fork, gradually beat in buttermilk, then butter. Stir in dill and chive Guacamole (chili tortilla chips) Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese, avocado, 1/2 cup of the green onions, the jalapeno peppers, lemon juice, garlic and chili powder; cover. Blend on low speed, scraping down sides Caribbean guacamole Cut bread into 1/4" thick slices, then cut diagonally into triangles. Arrange in a single layer in a 10x15" pan. Bake in a 300'F. oven until lightly browned, about 10 minutes; turn slices over halfway through baking. Cool on racks. If made Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice, green pepper, celery, chili powder, canned tomatoes and salt. Add the water; bring mixture to a boil. Reduce heat and simmer, covered, for about 20 minutes until the liquid Rice cups with guacamole and salsa Combine rice, cheese, cumin, ground red pepper, and 1/2 teaspoon salt. Press firmly and evenly into mini-muffin tins coated with cooking spray and bake at 350 degrees 15 minutes. Remove from pans and cool to room temperature. Mash avocados with Skinny chili 1.Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 w Hummus guacamole Scoop avocado into a medium bowl.Mash & add hummus, blend thoroughly. Gently stir in the scallion, tomato & chilies. Check seasonings. Cover & refrigerate. Before serving, drizzle with olive oil & garnish with cilantro. Serve with pita wed Skinny mashed potatoes In a saucepan place the potatoes and broth. Over high heat, heat to a boil. Cover and cook over medium heat 10 minutes or until potatoes are tender. Drain, reserving broth. Mash potatoes with 1 1/4 cups reserved broth and pepper. If needed, add ad Guacamole omelet In small bowl, mash avocado until chunky. Add lemon juice, seasoned salt, hot pepper sauce and tomato. Mix well. Mix eggs, water and dash of salt and pepper. Beat briskly. Pour into hot nonstick skillet or omelet pan. Stir with circular motion Skinny macaroni and cheese Coat a l-1/2 quart oven casserole with nonstick spray. Add the macaroni and remaining ingredients. Mix well and smooth the top. Bake at 350 until top is browned, about 40 minutes. This recipe - per serving: 238 calories, 6 g. fat (23% of calories) Guacamole sauce peel the avocado and blend briefly in the food processor. add the remaining item and blend until smooth. pipe filling into cherry tomatoes or use as a dip Skinny enchiladas Heat oven to 350 F. In medium bowl, combine broccoli, chicken, roasted peppers, onions, and 1/4 cup of the enchilada sauce; mix well. Spoon 1/3 cup chicken mixture onto center of each tortilla. Sprinkle each with 1 tablespoon of the cheese. Roll u Skinny scalloped potatoes OPTION: Substitute low-fat Swiss cheese and reduce the quantity to 4 ounces (1 cup grated); use only on the second and fourth layers of the casserole. With half the butter, grease a low 9x13" (or 3-quart) baking dish. Assemble in four layer Skinny dilly dip 1. Combine all six ingredients in medium bowl. 2. Whisk until smooth. 3. Chill in refrigerator for at least 1 hour. Skinny shrimp scampi In a shallow 1-1/2 quart microwave-safe dish, microwave margarine on 100% power (HIGH) 55 to 60 seconds or until melted. Stir in lemon juice, garlic, butter-flavored salt, and pepper. Stir in shrimp. Microwave on 100% power (HIGH) 1-1/2 minutes.