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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: Heat oven to 350 F. In medium bowl, combine broccoli, chicken, roasted
peppers, onions, and 1/4 cup of the enchilada sauce; mix well.
Spoon 1/3 cup chicken mixture onto center of each tortilla. Sprinkle each
with 1 tablespoon of the cheese. Roll up tortillas; place, seam side down,
in 8x8-inch (2-quart) baking dish. Pour remaining enchilada sauce over
rolls. Cover with foil.
Bake at 350 F. for 20 minutes or until thoroughly heated. Remove foil;
sprinkle enchiladas with remaining 1/2 cup cheese. Bake an additional 5
minutes or until cheese is melted. If desired, serve with nonfat sour
cream.
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Tomatillo chicken enchiladas Chopped cilantro, tomatillo slices and lime slices for garnish
In a large bowl, mix chicken, 2 cups cheese, chilies and oregano. Season
with salt and pepper; set aside. In a large skillet, heat 1/2 inch oil over
medium-high heat. When oil is hot add one t Skinny buttermilk mashed potatoes In pot of boiling salted water, cook potatoes for about 20 minutes or until
fork-tender; drain well. Mash, rice or pass potatoes through food mill to
remove all lumps.
Using fork, gradually beat in buttermilk, then butter. Stir in dill and
chive Old style enchiladas * 1-2 cups of oil for cooking corn tortillas.
~---------------------------------------------------------------------
~-- Brown ground beef and 1 chopped onion (add 2 cloves garlic,
chopped, if desired) and drain. Add tomatoes, crushed, kidney b Enchiladas (beef) Filling:
1. Brown ground beef and drain fat as necessary. Add onion, green chili, corn, and beef broth.
2. Simmer for 10-mins or so.
Construction:
1. Place a tortilla in a hot skillet to warm (30-secs), then dip into enchilada sauce and add 3 to 4 tbl Beef enchiladas Heat 1/2 inch of oil in skillet and fry tortillas about 15 seconds
each side; remove and pat off excess oil.
In separate skillet heat 2 tbl oil* and saute' onion until tender.
Add chili peppers, garlic, tomato sauce, salt and pepper. Add grou Tex-mex style enchiladas PREPARE SAUCE AND FILLING: Brown ground beef and 1 chopped onion in a
large skillet. There should be enough fat in the beef to eliminate any need
for extra oil and also to saute the onions at the same time. While you are
browning the beef (it Yet another chicken enchiladas Heat 1/3 cup vegetable oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds per side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat Skinny peppered lamburgers in herbed pizzaiola sauce 1. Mix salt with lamb, shape meat into 4 patties, and coat both sides of
patties with peppercorns, pushing peppercorns into meat with the heel of
the hand. Let stand at room temperature for 1 hour.
2. Meanwhile bring the water to a boil. Drop g Chicken enchiladas cajun style Combine all ingredients, except cheese. Mix and
place half in casserole. Cover with cheese. Repeat
layers. Bake 1 hr. at 350 F . This freezes well and
enough to make 2 casseroles. Courtesy Telephone
Pioneers BillSpalding *P CRBR 38 A
Barbecued chicken fajita enchiladas 1 ts ground cumin
1 x Clove garlic, crushed
1 tb Vegetable oil
12 x Flour (6-inch) tortillas
20 oz Green enchilada sauce
3 c Shredded Co-Jack cheese
1. In small shallow baking dish, mix first seven ingredients. Cover an Skinny macaroni and cheese Coat a l-1/2 quart oven casserole with nonstick spray. Add the macaroni and
remaining ingredients. Mix well and smooth the top. Bake at 350 until top
is browned, about 40 minutes.
This recipe - per serving: 238 calories, 6 g. fat (23% of calories) Light swiss enchiladas Servings: 4
Can use fat-reduced Swiss or Jack cheese, grated, 2 cups. Omit salt
if stock is salted.
Preheat oven to 350 degrees. Wrap tortillas tightly in foil and
place in preheated oven for 15 minutes to soften. While tortillas are
w Skinny dilly dip 1. Combine all six ingredients in medium bowl.
2. Whisk until smooth.
3. Chill in refrigerator for at least 1 hour.
Skinny chili 1.Finely chop pepper, onion, and garlic in a food processor. Scrape
into a 13x10x2" oval dish and stir in tomatoes, breaking up any
whole tomatoes. Cover tightly with microwave plastic wrap. Cook
at 100% for 9 minutes (in a 650-700 w Enchiladas verdes ( green chicken enchiladas ) Start with the filling: Place the chicken in a saucepan. Add water to
cover. Add the garlic, carrot, bay leaf, parsley and half the onion.
Bring to a boil. Reduce heat. Cover. Simmer until the chicken is
tender (about 30 minutes). Let cool in the broth. R Sour cream turkey enchiladas Heat oven to 350 degrees. Lightly grease a 9x13 inch baking dish. In medium saucepan combine 1/2 can soup, sour cream, flour and green onion; blend well. Cook over medium heat until mixture is bubbly, stirring constantly. Stir in turkey and frozen vege Texas cheese enchiladas Allow 3 enchiladas per person. Use a Pyrex utility pan (13-1/2" x
8-3/4") to cook them. Lightly grease the utility pan (for
authenticity use laed). Preheat the oven to 400øF. Chop onions and
grate cheese. Saute the onions lightly in 2 Chicken enchiladas 3 Heat 1/3 cup oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds for each side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat remai Skinny shrimp scampi In a shallow 1-1/2 quart microwave-safe dish, microwave margarine on 100%
power (HIGH) 55 to 60 seconds or until melted. Stir in lemon juice, garlic,
butter-flavored salt, and pepper. Stir in shrimp. Microwave on 100% power
(HIGH) 1-1/2 minutes. Skinny scones Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick
cooking spray; set aside. In a medium-size bowl, combine cereal, flour,
raisins and brown sugar. Add milk and melted margarine and mix thoroughly
with a wooden spoon. Dro Skillet enchiladas 1 cn (14 oz) enchilada sauce
1/4 c Milk
4 oz diced roasted green chiles
12 x Corn tortillas
12 oz shredded cheddar cheese
1 cn (2.25 oz) sliced olives
In a large skillet over medium heat, place ALL PURPOSE GROUND MEAT MI Lentil enchiladas Put water and beans in saucepan on med high heat. Add all ingredients
except salsa and tortillas. Bring to a boil, stirring occasionlly. Reduce
heat and let cook til lentils are soft, about 45 minutes. (Keep stirring
because the beans will stic Spinach enchiladas ii Preheat the oven to 350 degrees F. Roast the peppers by placing them on an open gas flame, turning them frequently with tongs until all sides are charred black, about 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of Chicken enchiladas 2 Sauce:
Cook onion, garlic, and pepper in butter until onions are tender. Stir flour into sour cream; add to onion mix. Stir in soup and chili peppers all at once. Cook and stir until thickened and bubbly. Remove from heat, stir in ? cups cheese.
Filling: * turkey enchiladas Combine turkey with sour cream, cheese and 1 ts salt. Heat 1/3 c oil and
dip tortillas in until soft and drain. Stuff with turkey mix and roll.
Arrange side-by-side with seam side down in shallow pan.
TURKEY SAUCE Rinse seeds from chillies and chop. Baked chicken cheese enchiladas Preheat oven to 325 degrees F.
In a medium bowl cream together the cream cheese and the sour cream. Stir
in 1/2 cup of the salsa. Stir in 1 cup of the grated cheese. In a second
bowl toss together the chicken, the corn, cumin, cayenne, salt, pepper, Spicy chicken enchiladas *Combine first 6 ingredients; stir well. Cover and chill.
*Melt butter in a saucepan over medium heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth; cook, stirring constantly, until thickened and bubbly. Re Avocado/zucchini enchiladas Heat oven to 325F degrees.
Cut the avocado in half and scoop the flesh with a teaspoon into a bowl.
Then mash it with a fork, add 1 clove crushed garlic, 1/2 teaspoon chopped
chile, and lime juice. Season with salt and pepper to taste.
Heat oil Super beef enchiladas Combine beef, onion and 1/2 cup cheese:set aside. Combine soups and
sauce. Dip tortillas in hot oil a few seconds on each side to soften.
(I used the microwave to heat them up) Top each with a heaping
tablespoon beef mixture, roll up and place Red enchiladas with cheese * Tortillas should be 6 to 7 inches in diameter. Cook and stir
onion and garlic in oil in a 10-inch skillet over medium heat, until
onion is tender. Stir in remaining ingredients except the sour cream,
tortillas, and cheese. Heat to boiling Spanish-rice enchiladas 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas
1. Place water and onion in a medium saucepan. Saute
until onion softens slightly.
2. Add the spinach. Cover and steam until just
tender, 4 to 5 minutes.
3. Remove from he Enchiladas Stir first six ingredients together and fill tortillas. Put in
greased 8 x 12 glass pan. Pour sauce over. Microwave on high for 11
to 13 minutes, rotating once. Cover with cheddar cheese and cook on
high 1 to 2 minutes.
Chicken enchiladas - clinton This is Clinton's favorite entree. Definitely not low-fat, it has wonderful flavor.
In a skillet over medium-high heat, heat 1 Tbsp oil. Add the chilies and garlic; saute until garlic is soft. Break up tomatoes and add to chilies along with onions, Peppy beef enchiladas In a skillet cook ground beef till browned. Drain well. Return to skillet. Stir in 3/4 cup picante sauce and cumin or chili powder. Cook 1 or 2 minutes more. If necessary, warm tortillas in a 350 degree oven for 5 minutes to soften.
Spoon beef mixture nea Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice,
green pepper, celery, chili powder, canned tomatoes and salt. Add the
water; bring mixture to a boil. Reduce heat and simmer, covered, for about
20 minutes until the liquid Adams low-fat enchiladas 1. cook chicken, cut and dice.
2. In large bowl, combine soup chilies, olives, sour cream and green onions.
3. Remove 2 1/2 cups mixture, then add chicken to other mixture.
4. Put chicken mixture into tortillas and roll up. (don't fill to Ground beef enchiladas Saute' meat and onions until meat is crumbly and onions are limp. Add 1 1/2 cups enchilada sauce, cumin, salt and simmer 30 minutes. Meanwhile, soft fry tortillas in oil and drain on paper towels. Dip each tortilla in remaining heated enchilada sauce Sour cream chicken enchiladas To Prepare Green Chile Sauce: Saute garlic and onion in oil in a
heavy saucepan. Blend in flour with a wooden spoon. Add water and
green chile and mix well. Add salt. Bring to a boil and simmer,
stirring frequently for 5 minutes.
Heat tort Adrienne banner's chicken enchiladas Heat 1/3 C vegetable oil in heavy small skillet over medium-high heat.
Using tongs, add 1 tortilla and cook until softened, turning once,
about 15 seconds for each side. Transfer tortilla to paper towels and
drain well. Repeat with remaining tortillas.
He Mexican enchiladas with sour cream Note; Cheddar, Queso Mexicana or Longhorn cheese can be used....I've even used colby jack cheese.
Sauce
In a bowl mix the yogurt, sour cream, green onions
and green chili salsa. Pour the enchilada sauce into another bowl.
Cooking Tortillas:
In hot oi Green enchiladas * See Sowest 2 for recipe. ** Tortillas should be 6-inches in
diameter and should be warm. Prepare basic green sauce and stir in
the 1 cup of sour cream. Heat oven to 350 degrees F. Dip each
tortilla into the sauce to coat both sides. Spoo New mexico enchiladas Saute the beef over medium heat until it has lost its raw red color,
chopping it with the edge of a spoon into small pieces as it cooks. Add the
garlic and spices and cook another 3-4 minutes. Add salt, pepper and chili
powder to taste. Remembe Green or red enchiladas Servings: 5
Cook and stir onions in oil in a 3-quart saucepan until tender. Stir
in remaining ingredients except broth and sour cream. Cover and cook
over medium heat for 5 minutes, stirring occasionally. Place mixture
in food processor Bill clinton's chicken enchiladas Preheat 2 Tbsp oil in skillet. Remove seeds from chilies. Chop
chilies, then saute with minced garlic in oil. Drain and break up
tomatoes. Reserve 1/2 cup liquid. Add tomatoes,1 tsp salt, oregano
and reserved tomato liquid. Simmer, uncovered until Enchiladas verdes (green enchiladas) Fry tortillas in fat to soften. Heat garlic in oil then discard
garlic. Blend flour into oil. Stir in green chili sauce and heat
thoroughly. If mixture is too thick, add water. Add salt to taste.
Layer tortillas with sauce, minced onion and che Chicken enchiladas with cheese Seed and chop the jalapeno pepper. Saute onion in oil until
translucent. Stir in garlic, tomato sauce, salt, sugar, chicken and
peppers. Cover and simmer 5 minutes. In a large saucepan, heat cream
and dissolve bouillion cubes in it. Set aside. Skinny scalloped potatoes OPTION: Substitute low-fat Swiss cheese and reduce the quantity
to 4 ounces (1 cup grated); use only on the second and fourth layers
of the casserole.
With half the butter, grease a low 9x13" (or 3-quart) baking dish.
Assemble in four layer Turkey enchiladas Combine turkey with sour cream, cheese and 1 ts salt. Heat 1/3 c oil and
dip tortillas in until soft and drain. Stuff with turkey mix and roll.
Arrange side-by-side with seam side down in shallow pan.
TURKEY SAUCE Rinse seeds from chillies and c Skinny mashed potatoes In a saucepan place the potatoes and broth. Over high heat, heat to a boil.
Cover and cook over medium heat 10 minutes or until potatoes are tender.
Drain, reserving broth. Mash potatoes with 1 1/4 cups reserved broth and
pepper. If needed, add ad Acapulco enchiladas 3 lb Chicken
1 c Chopped celery
1/4 c Chopped onion
1/4 c Chopped scallon
2 tb La Victoria Green Taco sauce
4 lg Corn tortilas
1 1/2 c Salsa verde
1 1/2 c La Victoria Enchilada sauce
4 tb Sour cream
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