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Skinny Enchiladas

Ingredients: 3/4 Cup(s) Cooked broccoli florets 3/4 Cup(s) Shredded cooked chicken 1/3 Cup(s) Roasted red bell peppers 2 Tablespoon(s) Sliced green onions 1 Can(s) (10 oz) enchilada sauce 4 Soft corn tortillas; 6" size 3/4 Cup(s) Shredded cheese blend Directions: Heat oven to 350 F. In medium bowl, combine broccoli, chicken, roasted peppers, onions, and 1/4 cup of the enchilada sauce; mix well. Spoon 1/3 cup chicken mixture onto center of each tortilla. Sprinkle each with 1 tablespoon of the cheese. Roll up tortillas; place, seam side down, in 8x8-inch (2-quart) baking dish. Pour remaining enchilada sauce over rolls. Cover with foil. Bake at 350 F. for 20 minutes or until thoroughly heated. Remove foil; sprinkle enchiladas with remaining 1/2 cup cheese. Bake an additional 5 minutes or until cheese is melted. If desired, serve with nonfat sour cream.
Check some related videos Similar recipes: Skinny macaroni salad combine all ingred excpt pasta in glass bowl. Cover & let stand at room temp. for 1 hour. Just before serving fold in the pasta. Enchiladas (red chili) Fry corn tortillas in deep fat to soften. Immerse in chili sauce and place on a warm oven-proof plate. Sprinkle with grated cheese and chopped onion. Cover with red chili sauce and place another tortilla on top. Repeat the process then pour eno Skinny chili 1.Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2" oval dish and stir in tomatoes, breaking up any whole tomatoes. Cover tightly with microwave plastic wrap. Cook at 100% for 9 minutes (in a 650-700 w Turkey enchiladas Combine turkey with sour cream, cheese and 1 ts salt. Heat 1/3 c oil and dip tortillas in until soft and drain. Stuff with turkey mix and roll. Arrange side-by-side with seam side down in shallow pan. 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In a skillet or sauce pan, saute the onion in the oil until barely softened. Stir in garlic. Cook for one minute. Add chili powder, tomato sauce, br Chorizo enchiladas Remove sausage from casings if using links, and crumble. Place in a heavy frying pan and cook, stirring often to keep the sausage crumbly. Drain well. It's really greasy. Add red chile sauce (you may used ready prepared sauce also--or substitu Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice, green pepper, celery, chili powder, canned tomatoes and salt. Add the water; bring mixture to a boil. Reduce heat and simmer, covered, for about 20 minutes until the liquid Acapulco enchiladas 3 lb Chicken 1 c Chopped celery 1/4 c Chopped onion 1/4 c Chopped scallon 2 tb La Victoria Green Taco sauce 4 lg Corn tortilas 1 1/2 c Salsa verde 1 1/2 c La Victoria Enchilada sauce 4 tb Sour cream 4 Baked chicken enchiladas Preheat oven to 350 F. Mix flour with stock and heat until slightly thickened. Add the whipping cream (or half & half), green onion, salt and pepper. Bring to boil. Stir in sour cream until well mixed. Dip each tortilla in cream sauce, then arran Chicken enchiladas with cheese Seed and chop the jalapeno pepper. Saute onion in oil until translucent. Stir in garlic, tomato sauce, salt, sugar, chicken and peppers. Cover and simmer 5 minutes. In a large saucepan, heat cream and dissolve bouillion cubes in it. Set aside. Chard enchiladas *Chard can be mixed with spinach and kale and other in-season greens. Preheat oven to 375 F. Heat oil; saute garlic and onion until golden. Add chard (in small amounts) until it is cooked down. Make a bechamel sauce; melt butter, stir in f Ground beef enchiladas Saute' meat and onions until meat is crumbly and onions are limp. Add 1 1/2 cups enchilada sauce, cumin, salt and simmer 30 minutes. Meanwhile, soft fry tortillas in oil and drain on paper towels. Dip each tortilla in remaining heated enchilada sauce Enchiladas verdes - green chili Fry tortillas in fat to soften. Heat garlic in oil then discard garlic. Blend flour into oil. Stir in green chili sauce and heat thoroughly. If mixture is too thick, add water. Add salt to taste. Layer tortillas with sauce, minced onion and New mexico enchiladas Saute the beef over medium heat until it has lost its raw red color, chopping it with the edge of a spoon into small pieces as it cooks. Add the garlic and spices and cook another 3-4 minutes. Add salt, pepper and chili powder to taste. Remembe Enchiladas verdes (green enchiladas) Fry tortillas in fat to soften. Heat garlic in oil then discard garlic. Blend flour into oil. Stir in green chili sauce and heat thoroughly. If mixture is too thick, add water. Add salt to taste. Layer tortillas with sauce, minced onion and che Enchiladas verdes ( green chicken enchiladas ) Start with the filling: Place the chicken in a saucepan. Add water to cover. Add the garlic, carrot, bay leaf, parsley and half the onion. Bring to a boil. Reduce heat. Cover. Simmer until the chicken is tender (about 30 minutes). Let cool in the broth. R Yet another chicken enchiladas Heat 1/3 cup vegetable oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds per side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat Skinny spinach and bow ties Bring 2-1/2 quarts of unsalted water to a boil in a covered 4-1/2-quart (or larger) Dutch oven or soup pot. When the water reaches a rapid boil, add the noodles and cook until firm-tender, about 9 minutes. Meanwhile, place the block of frozen spinach in a Pasta enchiladas Cook manicotti according to package directions. Drain and set aside. In a large skillet brown ground beef. Drain beef and pour into a large bowl. Stir in refried beans, cumin, and corn. Stuff manicotti with beef mixture. Arrange manicotti in a 13X Spicy chicken enchiladas *Combine first 6 ingredients; stir well. Cover and chill. *Melt butter in a saucepan over medium heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth; cook, stirring constantly, until thickened and bubbly. Re Skinny scones Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Dro Skinny dilly dip 1. Combine all six ingredients in medium bowl. 2. Whisk until smooth. 3. Chill in refrigerator for at least 1 hour. Tomatillo chicken enchiladas Chopped cilantro, tomatillo slices and lime slices for garnish In a large bowl, mix chicken, 2 cups cheese, chilies and oregano. Season with salt and pepper; set aside. In a large skillet, heat 1/2 inch oil over medium-high heat. When oil is hot add one t Swiss chicken enchiladas Sliced radishes or almonds Heat oven to 375 degrees.In a large bowl,combine cream cheese and milk.Stir in chicken,onions,1/4 cup almonds and 1/2 cup Jack cheese. heat tortillas as directed on package.Spoon about 1/4 cup filling down center o Skinny macaroni and cheese Coat a l-1/2 quart oven casserole with nonstick spray. Add the macaroni and remaining ingredients. Mix well and smooth the top. Bake at 350 until top is browned, about 40 minutes. This recipe - per serving: 238 calories, 6 g. fat (23% of calories) Enchiladas Stir first six ingredients together and fill tortillas. Put in greased 8 x 12 glass pan. Pour sauce over. Microwave on high for 11 to 13 minutes, rotating once. Cover with cheddar cheese and cook on high 1 to 2 minutes. Chicken enchiladas 2 Sauce: Cook onion, garlic, and pepper in butter until onions are tender. Stir flour into sour cream; add to onion mix. Stir in soup and chili peppers all at once. Cook and stir until thickened and bubbly. Remove from heat, stir in ? cups cheese. Filling: Barbecued chicken fajita enchiladas 1 ts ground cumin 1 x Clove garlic, crushed 1 tb Vegetable oil 12 x Flour (6-inch) tortillas 20 oz Green enchilada sauce 3 c Shredded Co-Jack cheese 1. In small shallow baking dish, mix first seven ingredients. Cover an Chicken enchiladas in green mole Combine rice, chicken, cheese, sour cream, 1/2 cup chicken broth, onions, paprika, and salt in large bowl. Mix thoroughly; set aside. Combine remaining chicken broth, peppers, almonds, cilantro, and garlic in blender; process until smooth. Heat Light swiss enchiladas Servings: 4 Can use fat-reduced Swiss or Jack cheese, grated, 2 cups. Omit salt if stock is salted. Preheat oven to 350 degrees. Wrap tortillas tightly in foil and place in preheated oven for 15 minutes to soften. While tortillas are w Peppy beef enchiladas In a skillet cook ground beef till browned. Drain well. Return to skillet. Stir in 3/4 cup picante sauce and cumin or chili powder. Cook 1 or 2 minutes more. If necessary, warm tortillas in a 350 degree oven for 5 minutes to soften. Spoon beef mixture nea Brunch enchiladas Saute ham and onion in olive oil. Add eggs and scramble. In small pan, heat butter and whisk in flour. Slowly add milk while whisking. Heat until thickened and bubbly. Salt and pepper to taste. Heat tortillas on a griddle until soft and pliable Adams low-fat enchiladas 1. cook chicken, cut and dice. 2. In large bowl, combine soup chiles, olives, sour cream and green onions. 3. Remove 2 1/2 cups mixture, then add chicken to other mixture. 4. Put chicken mixture into tortillas and roll up. (don't fill to full Chicken enchiladas cajun style Combine all ingredients, except cheese. Mix and place half in casserole. Cover with cheese. Repeat layers. Bake 1 hr. at 350 F . This freezes well and enough to make 2 casseroles. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A Bill clinton's chicken enchiladas Preheat 2 Tbsp oil in skillet. Remove seeds from chilies. Chop chilies, then saute with minced garlic in oil. Drain and break up tomatoes. Reserve 1/2 cup liquid. Add tomatoes,1 tsp salt, oregano and reserved tomato liquid. Simmer, uncovered until Chicken enchiladas - clinton This is Clinton's favorite entree. Definitely not low-fat, it has wonderful flavor. In a skillet over medium-high heat, heat 1 Tbsp oil. Add the chilies and garlic; saute until garlic is soft. Break up tomatoes and add to chilies along with onions, Avocado/zucchini enchiladas Heat oven to 325F degrees. Cut the avocado in half and scoop the flesh with a teaspoon into a bowl. Then mash it with a fork, add 1 clove crushed garlic, 1/2 teaspoon chopped chile, and lime juice. Season with salt and pepper to taste. Heat oil * turkey enchiladas Combine turkey with sour cream, cheese and 1 ts salt. Heat 1/3 c oil and dip tortillas in until soft and drain. Stuff with turkey mix and roll. Arrange side-by-side with seam side down in shallow pan. TURKEY SAUCE Rinse seeds from chillies and chop. Texas cheese enchiladas Allow 3 enchiladas per person. Use a Pyrex utility pan (13-1/2" x 8-3/4") to cook them. Lightly grease the utility pan (for authenticity use laed). Preheat the oven to 400øF. Chop onions and grate cheese. Saute the onions lightly in 2 Red enchiladas with cheese * Tortillas should be 6 to 7 inches in diameter. Cook and stir onion and garlic in oil in a 10-inch skillet over medium heat, until onion is tender. Stir in remaining ingredients except the sour cream, tortillas, and cheese. Heat to boiling Lentils & spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in the 2 cups of water and drain off excess water. (Note: lentils and rice will cook in the same amount of time). Mix the rice and lentils and place 2 tablespoons full in Skinny scalloped potatoes OPTION: Substitute low-fat Swiss cheese and reduce the quantity to 4 ounces (1 cup grated); use only on the second and fourth layers of the casserole. With half the butter, grease a low 9x13" (or 3-quart) baking dish. Assemble in four layer Chicken enchiladas Mix all ingredients (except cream and handful of grated cheese). Add picante sauce if mixture seems to dry. Mix in large bowl. Roll mixture up into tortillas and into large baking pan. Sprinkle remaining cheese and pour cream over enchiladas. Bake at Skinny guacamole Using a blender or food processor, process the tomatillos with garlic, chilies, and cilantro to puree. Add the avocado and sour cream, processing just enough to combine. Season to taste with salt, pepper, hot sauce, and lime juice. Stir in onions