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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 8 |
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Ingredients: 1 cubes of beef 4 Slice(s) Bacon 1/8 pepper 2 Pound(s) Yellow squash, sliced 1 salt 1 medium Onion, chopped 1 parsley 1/2 Cup(s) Sour cream 1/8 thyme 1 1/2 Teaspoon(s) Dried whole dillweed 1 approx. tomato, diced 1 Teaspoon(s) Onion salt 1/4 approx. tomato, paste 1/4 Teaspoon(s) Pepper 2 tomato, juice, v8 1/2 approx. ketchup 3 sliced carrot 1 diced fresh, yellow potato 1/6 or pastry flour flour, white 2 quartered onion, yellow 1 oil, canola | | Directions: Cook bacon in a large skillet until crisp; remove bacon, reserving 1
tablespoon drippings in skillet. Crumble bacon, and set aside.
Saute squash and onion in reserved drippings 6 minutes or until tender;
stir in sour cream and seasonings. Spoon into serving dish; sprinkle with
crumbled bacon.
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Working in batches, place the veggies Squash bake Cook squash in just a little bit of water until tender. Drain and mash.
Measure 2 cups and mix with remaining ingredients except cheese. Pour into
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Bring water and tamari to a boil in a 2-quart saucepan over medium-high
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20 minute hamburger skillet stew PER SERVING: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add rema Acorn squash puree from sonoma mission inn Preheat the oven to 350 degrees. Cut the squash in half lengthwise, scrape
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When cool enough to handle, scoop out the flesh into a mixing bowl and mash
well. A Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving Feta and ricotta cheese skillet pie Preheat the oven to 375 degrees F. Mix 3/4 of the feta with the ricotta in a medium bowl, without worrying about getting it perfectly smooth - you'll want some chunks. Beat the eggs into the cheese, then add the flour and mil,k. Season with 1/2 teasp Acorn squash risotto with duck and sage Preheat oven to 400 degrees. Split squash in half across the middle, remove
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Skillet-braised chicken thighs with chickpeas In a shallow dish, dredge chicken thighs in flour, shaking off the excess.
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Per serving: 2g protein, 2g fat, 19g carb., 48 Skillet shrimp creole Drain tomatoes, measuring liquid. Add water to liquid to make 1 1/3 cups. Saute celery, green pepper and onion in butter until lightly browned. Add shrimp, cook until shrimp turns pink. Add liquid, tomatoes, sugar, salt, pepper, bay leaf, parsley, Worc Skillet corned beef and cabbage In a large skillet, heat the oil over medium heat. Add the cabbage and
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2. While potatoes & vegetables are steaming, saut‚ onions, carrots &
garlic in large non stick fry pan (sp Asparagus & acorn squash rings Trim thick asparagus ends; cut squash in half crosswise. Scoop out and
discard squash seeds; slice squash into 1/4-inch rings. In kettle,
carefully cook squash rings, then asparagus in boiling, salted water until
tender. Don't overc |
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