|
|
Directions: Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium
| Ingredients:
1 Pound(s) Lean ground beef
1 medium Onion; chopped
1/2 Cup(s) Diced green pepper
1 Cup(s) Uncooked rice
1 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Ground black pepper
8 Ounce(s) Tomato sauce
1 1/2 Cup(s) Water |
20 minute hamburger skillet stew PER SERVING: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in ...
Arros amb fesols y naps ( rice with white beans and turnips In a pot with water, the beans throw, the elements of the pig, the turnips
and some salt. He/she allows to cook in a slow and...
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamo...
Broccoli-rice quiche Combine rice, 3/4 cup cheese, 2 slightly-beaten eggs and 1/2 teaspoon salt.
Press mixture firmly and evenly over bottom a...
Alaskan amber beer red beans and rice In a crockpot or a heavy 3 quart pan place all the ingredients except the
beans to a boil and simmer for an hour or two. ...
Skillet soda bread Heat oven to 450 degrees put raisins to soak in milk beat egg white a
little to froth. mix dry ingredients with wet ingre...
Guadalajara chicken & rice Cut raw chicken into 1 inch cues. Saute chicken in skillet with oil for a few minutes until cooked. Stir in salsa, broth, and...
Skillet chicken and rice PER SERVING: 265 Cal., 25g Pro., 27g Carbo., 6g fat, 67mg Chol.,
Spray a 12-inch skillet with nonstick spray coating. Brown ...
Spanish omelet * Potatoes should be peeled and finely chopped. 2 Large Potatoes
should give you the 3 cups needed. ** 1/4 tsp of ...
Brown rice with veggies In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine rice and broth. Stir in almonds and remaining ingre...
Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat...
Chicken & cheese rice bake Preheat oven to 375F.
Mix soup, water, cheese and rice in 3-qt. shallow baking dish.
Top with chicken.
Sprinkle chicken with ...
Coconut rice pudding In a saucepan, combine cooked rice, skim milk, articial sweetener, vanilla
and coconut. Bring to a boil; reduce heat and...
Lebanese lentil-and-rice pilaf with blackened onions Heat 2 tablespoons oil in large saucepan over medium-high heat. Add chopped
onion and next 4 ingredients; saut until onion so...
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add...
Lemon parsley chicken and rice Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
rice. Return to boil Reduce heat to low; cove...
Chickpeas with tomatoes and rice Saute onion and garlic in oil. Add tomatoes and simmer for 15 minutes,
uncovered. Add garbanzos, rice, salt, pepper and...
Chocolate rice ruination 1. Preheat the oven to 325 F. Butter a shallow souffle dish.
2. Combine the condensed milk with the chocolate in a medium-...
Spanish onion torte Preparation: thinly slice the spanish onions and grate the potatoes
and
: parmesan cheese.
Heat the oil...
Skillet stroganoff In large skillet, brown ground beef over medium-high heat; drain. Stir in
all remaining ingredients except sour cream. Br...
Pakistani rice and lentils Soak the lentils in cold water to cover for 2 hours. Drain well. Combine
the lentils, rice and onions in a large casser...
7-grain vegetable and brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish an...
Cajun-style red beans & brown rice them last, to taste, if you can't tolerate the spicy heat.)
Wash beans and then soak for 12 hours. (I never soak b...
Skillet of [sorta] chilli Had to be mild due to fact wife o'mine doesnt like "very" hot. I'll just
add a few drops of pepper sa...
Western beans and rice (vegan) In large skillet, cook onions and celery in oil until
tender. Stir in tomato sauce, water, seasonings, and
beans. He...
Spanish rice 1 Cook green pepper, tomato, and onion in hot margarine or butter until
tender. Stir in cooked rice, water, salt, and peppe...
Jack barnard's spanish omelet SAUCE:Put onions in a pan with a little water and cook until partly done.
Add tomatoes, salt, pepper, red peppers and ma...
Black beans and rice Wash the beans and soak overnight in 2 quarts of cold water. Saute the
onion ( and it's just as good if you leave t...
Chinese fried rice 1. Heat 1 tsp. of oil in large non-stick skillet or wok until hot.
2. Add egg product.
3. Cook for 2 minutes.
4. Flip over an...
Chicken and rice crockpot casserole Mix together in crockpot and cook on high for 3 hrs (low for 6).
...
Brown basmati lemon rice Rinse the rice and soak it for 20 minutes in cold water.
Add all the ingredients except for the parsley to a 2-quart pot. Bri...
California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package direct...
Wild rice meat loaf Combine all ingredients in a large bowl, mix well. Firmly press into a greased 9x5x3" loaf pan. Bake, uncovered, at 350 ...
Sun ya fried rice Heat 2
tablespoons of oil in wok. When very hot, pour in beaten eggs and
scramble briskly with spoon. Set aside.
Heat 2 table...
Saffron rice with pine nuts Preheat oven to 375. Melt the butter in a medium ove
nproof saucepan. Add the onion and pine nuts and cook over moderate hea...
Almond bark rice krispies Melt almond bark. Mix all ingredients together and drop by spoon on wax
paper. Put in refrigerator until firm.
...
Annabel's rice pudding Bring the milk to the boil, then pour over the rice and sugar. Then EITHER
bake in a very low oven for about 2 hours, or,...
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for ab...
Wild rice-stuffed squash 1/2 c Wild Rice, cooked
1 ts Orange Rind, grated
1/2 c Walnuts, chopped
2 tb Frozen Orange Juice Concentrat
...
Rice salad #2 Steam cauliflower and broccoli until tender. Set aside.
Boil corn until tender but still crisp. Drain corn and add to ...
|
Loading...
|
Recipes
::