Recipe: Skillet Spanish Rice

Cooked by: Chef / Last Modified: 8/11/2008 / Number of Servings: 6

Ingredients:
1 Pound(s) Lean ground beef
1 medium Onion; chopped
1/2 Cup(s) Diced green pepper
1 Cup(s) Uncooked rice
1 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Ground black pepper
8 Ounce(s) Tomato sauce
1 1/2 Cup(s) Water

Directions:

Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium

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