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Cooked by: Chef / Health: Diabetic / Last Modified: 8/9/2008 / Base: Diabetic / Number of Servings: 2 |
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Directions: In a large, no-stick skillet, brown the sausages until they are firm enough to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic, and fry about 10-15 seconds. Add the vegetables and the partly-cooked sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and turn the heat down to low. Simmer until potatoes are tender, about 15 minutes.
NOTES : Per serving: 363 calories, 11.8 g fat, 33.5% CFF
Diabetic exchanges: 2-1/2 medium fat meats, 1/2 fat, 2 carbohydrates, 1-1/2 vegetables
| Ingredients:
6 Ounce(s) Turkey sausages, italian
5 Garlic cloves; minced
1 Green pepper; sliced
1 Sweet pepper; sliced
1/2 medium Onion; chopped
12 Ounce(s) Red potatoes; sliced
8 Ounce(s) Stewed tomatoes
1 Teaspoon(s) Olive oil |
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