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Skembe yahni (tripe stew) Serves: 4-5 Cooking time: 2 1/4 hours
Wash tripe well, drain and cut into small squares or fingers. Place in a
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Squeeze sauerkraut or, if canned, drain. In a large casserole put
sauerkraut, mushrooms, apple, tomatos, peppercorns, bay leaf
&
1/4 c
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S
Skillet scalloped potatoes 1. Slice red potatoes with skins on and place in steamer with snow peas or
green vegetables of choice. Steam for about 15 minutes.
2. While potatoes & vegetables are steaming, saut‚ onions, carrots &
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Bean and feta cheese salad Combine all salad ingredients except cheese in a large bowl. Mix gently.
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Winter beef stew Mix beef, carrots, celery, onions, and mushrooms in large baking pan. In small bowl, mix flour and salt, stir into beef mixture. Stir in undrained tomatoes and the broth. Cover and cook in 325 degree oven until beef is tender, about 4 hours.
Freezer mix lentil stew Dip container of frozen mix into hot water just to loosen. In Dutch oven,
heat frozen mix, water, lentils, parsley and bay leaf to boiling. Reduce
heat; cover and simmer, stirring frequently, until mix is thawed, about 20
minutes. Stir in remai
Sicilian fish stew with tomato and parsley Heat olive oil in heavy large pot or Dutch oven over medium-high heat.
Add chopped onion and garlic and saut 4 minutes. Add parsley and stir 2
minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water
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Skillet potatoes Saute the onions and the garlic with some water until the onions beginto
get translucent. Add the potatoes and 1/4 cup of water, the peppers and
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over medium flame (about 15 m
Clam stew with shittakes, cinzano, chorizo and guido's garli In a heavy bottomed 6 quart saucepan, heat the olive oil until smoking.
Add the onion, shiitake, and chorizo and cook over medium heat unti the
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Chicken stew with tomatoes and white beans Cook chopped bacon in heavy large pot over medium-high heat until crisp.
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Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
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in olive oil (about half cook it), remove from pan and put
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generously cover the lentils. Cook the lentils until tender, adding enough
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Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi
Many bean stew Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4 hours.
== Courtesy of Dale & Gail Shipp, Columbia Md. ==
Turkey mac skillet Brown ground turkey in oil in large skillet; drain. Stir in all remaining
ingredients. Bring to a boil. Reduce heat to low; cover and simmer 8-10
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Rinse beans well and return to pot with ham bone and 3 quarts of water.
Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and
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Cover the tasajo with cold water and soak it for at least 8 hours. (There
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another hour. Drain again and rinse under cold running water. Put the
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Spicy black bean salad Rinse and drain canned beans or cook black beans according to package
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In another bowl, mix remaining ingredients and pour over bean and
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Sweet potato stew * Cook everything in a pot at medium to high heat until water is absorbed.
* Serve.
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Skillet pork and rice 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10
minutes or until browned on both sides. Remove; set aside.
2. In same skillet, combine rice and onion; cook 3 minutes or until lightly
browned, stirring constantly.
3. Gradua
African stew curry powder Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be
dried in the sun for two to th
Asian skillet steak In a medium-sized bowl, combine the soy sauce, orange juice, and the meat. Combine to cover all the meat and let marinate for 15 minutes.
Heat the olive oil in a non-stick skillet over medium-high heat until hot but not smoking. Add the chopped onion to t
Turkey stew island style Cut turkey parts into bite sized pieces. In a large skillet or
saucepan, combine turkey paprika. cook over medium heat, stirring
constantly, about 5 minutes and meat is browned. Remove turkey and
set aside. Place onions, green pepper, garlic, celery a
Hungarian barley stew in 4-quart saucepan or Dutch oven, brown meat in oil. Add onion and
garlic. Cook until onion is tender; drain. Stir in remaining ingredients
except sour cream. Bring to a boil. Reduce heat to low; cover. Simmer
45 to 50 minutes or until m
Pasta with chicken sausage and broccoli 1. Cut broccoli into 3 inch pieces, disgarding stems.
2. Blanch broccoli in a large pot of boliling water until tender, about 5 minutes.
3. Before draining, reserve 1 cup of broccoli water.
4. Drain and rinse broccoli with cold water. Drain on towel.
5. C
Chicken mushroom stew (crock pot) 1. Cut chicken into 1 in cube; brown in 1 tbls oil. Transfer to slow cooker
2. Saute veggies and Mushrooms in skillet. Transfer to crock pot.
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Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
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Philippine chicken & veal stew ( adobo ) A typical stew which blends the Oriental and the Western cuisines. It
is said that Philippine dishes require garlic and bay leaf from
Spain, pepper from Malay, soy sauce from China, and vinegar to prove
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African vegetable stew Fry onion, garlic and white stems of chard until barely limp. Add chopped
greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice
them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and
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Skillet soda bread Heat oven to 450 degrees put raisins to soak in milk beat egg white a
little to froth. mix dry ingredients with wet ingredients. Pat into a well
greased small skillet (about 6 inches). Bake about 12 minutes. cut into
wedge-shaped pieces. serve hot
Bean dip a la dr. pepper Combine all ingredients except the last 2 in saucepan; heat to boiling.
Pour into blender or electric mixer; add cheese. Blend on high speed until
well mixed
. Pour into warmer dish; cover with bacon. Serve with chips,
crackers.
Source: Cookin' with
Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat
until hot. Add onion; saute 5 minutes or until tender. Add flour,
and cook 1 minute, stirring constantly. Gradually add the milk,
stirring until blended. Stir in cheese, sou
Skillet enchiladas 1 cn (14 oz) enchilada sauce
1/4 c Milk
4 oz diced roasted green chiles
12 x Corn tortillas
12 oz shredded cheddar cheese
1 cn (2.25 oz) sliced olives
In a large skillet over medium heat, place ALL PURPOSE GROUND MEAT MI
Caribbean black bean soup Rinse and pick over beans. Cover beans by about 4" of water & let stand overnite. (If you use the canned ones, you don't have to do this).
In a large pot saute onions and garlic in a splash of broth, sherry or water, until onions are trans
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
Mrs. Harold T. Cook
Cuban black bean dip Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drai
Cornbread and sausage stuffing In this recipe, the stuffing is baked outside of the turkey in a baking dish. If you want to stuff your turkey with it, prepare the stuffing through step 2, then follow the directions for microwaving the stuffing, (see below). To make the stuffing a day i
Barvarian sausage salad * Mustard must be the strong Djon or Gulden Type.
Cut the knockwurst into small cubes. Mince the pickles and onion. Mix together the vinegar, mustard and oil. Add salt, pepper, paprika and sugar.
Adjust seasonings if desired. Add the capers;
mix well.
Skillet zucchini combo Cut corn kernels from cobs and set aside. Saute onion, bell pepper and
garlic in oil in a large skillet 5 minutes. Add zucchini; cook, stiring
often for 7 minutes. Add corn, tomato and next 4 ingredients; cover and
cook over low heat, stirring oft
Skillet pork chops with pasta and vegetables In large skillet, brown pork chops in 1 tablespoon oil over medium-high
heat. Season with salt and pepper.
Add pasta with vegetables and water. Reduce heat to medium, cover and cook,
stirring occasionally for 10 to 12 minutes, or until pork chops
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Wild mushroom stew on toasted brioche 1. Pour very hot water over the dried Porcini mushrooms and leave to infuse
for at least 30 minutes, preferably one hour. Lift the slices out of the
bowl and squeeze over the liquor so as not to waste any of the flavoured
juices.
2. Chop the Por
South of the border stew In a large skillet, melt butter. Brown meat, a few pieces at a time.
Remove from skillet as they brown. Saute zucchini in skillet 7-10 minutes.
Return meat and add corn, chilies, garlic, salt, oregano and cumin. Simmer,
stirring occassionally, a
Mexican hot bean dip Mix first six ingredients and place in a 9 X 13-inch casserole dish. Top
with shredded Monterey Jack and cheddar cheese to about 1/2 in thickness. Bake at
350 degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla
chips.
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