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Skillet Pork and Rice

Ingredients: 1 Tablespoon(s) Olive or vegetable oil 4 Pork shoulder chops 1 Cup(s) Regular long-grain rice 1/2 Cup(s) Chopped onion 10 1/2 Ounce(s) Condensed Chicken Broth 1 Cup(s) Orange juice 3 Tablespoon(s) Chopped fresh parsley 4 Slice(s) Orange Directions: 1. In 10-inch skillet over medium-high heat, in hot oil, cook chops 10 minutes or until browned on both sides. Remove; set aside. 2. In same skillet, combine rice and onion; cook 3 minutes or until lightly browned, stirring constantly. 3. Gradually stir in broth, orange juice and 2 tablespoons of chopped parsley. heat to boiling. Return chops to skillet. Reduce heat to low. Cover; cook 20 minutes or until liquid is absorbed and chops are no longer pink. 4. To serve, top each chop with orance slice and sprinkle remaining 1 tblespoon chopped parsley over orange slices. You may also sprinkle 1/4 cup lightly salted cashews, coarsely chopped, over the orange slices. Garnish with parsley sprigs if desired. 4 Servings
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Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, Cuban roast pork loin The combination of orange and lime juices mimics the tang in a marinade of bitter oranges, which would traditionally be used. Serve with rice and beans, or use the meat in a Cuban Sandwich. Special equipment: a 3-to-4 quart heavy ovenproof oval or roun Skillet soda bread Heat oven to 450 degrees put raisins to soak in milk beat egg white a little to froth. mix dry ingredients with wet ingredients. Pat into a well greased small skillet (about 6 inches). Bake about 12 minutes. cut into wedge-shaped pieces. serve hot Rice and chicken [or turkey] * (use white if you prefer, but since it doesn't take as long to cook, you may want to cook the vegetables a bit before adding the rice.) Put rice and liquid in a medium saucepan and bring to a boil. Add curry, pepper flakes, carrots, cel Spiced rice Fry the onions in the margarine till golden brown. Add the ginger and garlic. Cook over low flame for about 2 minutes. Add peas, and cook for another 2 minutes. Add nuts and raisins, cook for an a minute, then add the rice and cook 2 minute Barbecued pork bun (cha siu bow) Mix together the warm water, 1/2 tsp. sugar and yeast in an 8 oz. measuring cup. Let stand until it rises to the 8 oz. level (about 20 minutes). Sift flour, cake flour, sugar and salt into a large mixing bowl. Add shortening, yeast mixture and mil,. Knea Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350 Skillet paella Saute shrimp in melted butter,2 to 4 minutes or until shrimp turn pink.Add water,peas and seasoning mix.Bring to a full boil. Stir in rice and remaining ingredients.Cover,remove from heat. Let stand 5 minutes.Fluff with fork.Makes 4 servings. Alisa's mexican rice Saute the rice, onion & garlic in a little oil until the onion is soft. Put the tomatoes in a big measuring cup and squish them into pieces. You need about 3-1/2 cups of liquid, so add water to the tomatoes til you get this amount. Bring to Mexican chicken & rice Prepare sauce in small saucepan by mixing 2/3 can tomato sauce and spices. Add chopped, cooked chicken. Put sauce on low heat and stir occasionally. Prepare rice. When rice is done, and remaining 1/3 can tomato sauce to rice and stir. To serve, pl Rice crust for pizza Mix the rice with eggs and cheese. Press into 10" pizza pan. Bake for 20 minutes at 450*. Put on sauce and toppings of your choice; bake 10 minutes longer. PROTEIN: 45.4 grams; CALORIES: 1066 These are all from the _Whole_Foods_For_Th Pork and turkey sausages or burgers. Place all ingredients in a food processor or liquidiser and process until smooth. Shape into sausages or burgers. Dry fry slowly, grill or bake in an oven at 200 c, 400 f, or gas mark 6. Skillet spaghetti Cook spaghetti according to package directions; drain. In a skillet, heat oil over medium heat. Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender. Stir in crushed tomatoes, basil, oregan Baked dilled salmon on rice Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cookin Moroccan spice rubbed pork chops In a small bowl, combine garlic, oil, cinnamon, coriander, cumin and paprika to form a rough paste. Press spice mixture onto both sides of each pork chop. Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Grill pork until the 20 minute hamburger skillet stew PER SERVING: Cal 230 with water OR 240 with broth and wine Use melon baller and shape meat into tiny meatballs. Brown in skillet. Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water or broth and extract or bouillon. Add rema Rice salad #2 Steam cauliflower and broccoli until tender. Set aside. Boil corn until tender but still crisp. Drain corn and add to cauliflower and broccoli. Mix rice with vegetables. Blend tofu tahini oil, umeboshi paste, vinegar, water and parsley i Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining ingredients, and toss. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic form Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper till almost tender. Blend together the beans, a small amount of the liquid from cooking them (about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in Dill roasted pork Preheat oven to 325. Place roast on rack in shallow baking dish. Combine spices and rub over meat. Bake 30 minutes per pound or until meat thermometer registers 185 degrees. Per serving: 24g protein, 11g fat, 0g carb., 59mg sodium, 77mg chol., Barbecued indonesian pork satay In a small saucepan, combine brown sugar and water, simmer until sugar dissolves. Increase heat, cook until a syrup forms. Add soysauce, molasses, coriander and pepper, simmer 4 minutes and cool. Combine mixture with onion, garlic, gingerroot, lim Barbecued pork Here's a recipe from The Diabetic Gourmet your husband might like. Cut pork into bite-size pieces. Combine ingredients in plastic bag and marinate 1 to 2 hours. Remove meat from bag and discard marinade. Put meat on small rack or skewers and bake at