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60+ Minutes |
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Cooked by: Chef / Last Modified: 8/9/2008 / Number of Servings: 6 |
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Directions: In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20
salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20
shake off excess flour and reserve. Heat oil in a large skillet over=20
medium-high heat; brown pork chops on both sides. Reduce heat. Place =
onion=20 slices on chops. Add water to skillet; cover and simmer for 15
minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn
cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle
paprika on=20 top. Cover and simmer 25 minutes or until pork chops are
tender.
Yield: 6 Servings
Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 = calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat.
| Ingredients:
3 Tablespoon(s) All-Purpose Flour
5 Tablespoon(s) Parmesan Cheese, divided
1 1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Dill Weed
1/4 Teaspoon(s) Pepper
6 Pork Chops
1 Tablespoon(s) Cooking Oil
2 medium Onions, sliced
1/3 Cup(s) Water
3 medium Zucchini, sliced
1/2 Teaspoon(s) Paprika |
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