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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20
salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20
shake off excess flour and reserve. Heat oil in a large skillet over=20
medium-high heat; brown pork chops on both sides. Reduce heat. Place =
onion=20 slices on chops. Add water to skillet; cover and simmer for 15
minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn
cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle
paprika on=20 top. Cover and simmer 25 minutes or until pork chops are
tender.
Yield: 6 Servings
Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 = calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat.
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&
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** Pepper should be cut into strips.
~-------------------------------------------------------------------------
Partially frezze pork. Thinly slice into bite-s
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In med. bowl, combine soy sauce, catchup, cornstarch, and 1/2 ts. salt. Add flank steak pcs. and sitr mixt Zucchini pancakes Place shredded zucchini in a medium bowl and cover with paper towels.
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Arrange the black olives on top of the vegetables, then sprinkle with the
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Tart Shells:
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