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Cooked by: Chef / Last Modified: 8/9/2008 / Base: Vegetables / Number of Servings: 8 |
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Directions: Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
8 servings: Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Ingredients:
16 Ounce(s) 1 cn whole tomatoes; chopped
1 1/2 Cup(s) Fresh okra; sliced
16 Ounce(s) 1 cn whole-kernel corn;
1/2 Cup(s) Onion; chopped
1/2 Cup(s) Celery; chopped
1/4 Cup(s) Green pepper, chopped |
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