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Tex-mex beans with cornmeal dumplings TEX-MEX BEANS WITH CORNMEAL DUMPLINGS
Categories: Low-cal, Vegetables, Mexican, Beans
Yield: 5 servings
In a med mixing bowl, stir together flour, cornmeal, baking powder, and 1/4 t salt; set aside. In a small bowl combine egg white, milk, and oil; set as
Brown rice yogurt supreme Combine all ingredients, chill well before serving.
Artichoke-rice salad Combine oil, lemon peel, lemon juice, salt, pepper, and garlic. set aside.
Cook rice according to package directions.
Mix rice, green onions, parsley, bell pepper, and artichoke hearts. Toss
with vinaigrette. cover and refrigerate at least 3 hours
Fast & easy quick skillet lasagna (easter) In pot of boiling salted water, cook rotini until tender but firm, about 6 minutes. Drain in colander; set aside.
Meanwhile, in nonstick ovenproof skillet, heat oil over medium-high heat; cook zucchini, onion, red pepper, mushrooms, ham, oregano and pepp
Peppery rice Place rice and chicken broth in a 3 quart saucepan. Bring to a boil. Reduce
heat, cover and simmer for 20 minutes. Add remaining ingredients and simmer
another 20 minutes. Serves 6.
Savory baked beans Soak the lima beans overnight. Drain the beans and place them in a 3-quart
saucepan. Add cold water to cover. Bring to a boil and skim off any foam.
Cook over medium to medium-low heat, skimming occasionally, until tender,
about 1 hour (add more h
Cereal fruit rice stuffing Saute rice, celery and onions in margarine over medium heat until rice is lightly
browned. Add all remaining ingredients except cereal. Bring to a boil. Cover;
remove from heat. Let stand 5 minutes. Stir in cereal. Spoon into 2 quart casserole;
co
Acapulco-los arcos mexican rice Saute onion and rice in lard until lightly browned, 6 to 10 minutes,
stirring constantly. Turn into baking dish or casserole.
In a large saucepan, combine chicken broth, tomato juice, tomatoes,
parsley, garlic, cumin and salt and pepper. Bring to
Gedunstetes weisskraut (skillet cabbage) Heat the oil in a large frypan about 20 minutes before serving time. Add
ingredients and cook over medium to low heat about 15 minutes. Stir
often. Cover pan during the last 5 minutes of cooking time. Stir once or
twice. Serve immediately. (Vegetabl
Shrimp 'n' rice salad Combine first 10 ingredients, and toss lightly. Chill thoroughly. Serve on
lettuce, and garnish with tomat wedges and celery leaves. Serve with French
dressing.
SOURCE: Southern Living Magazine, April, 1977. Typos by Nancy Coleman.
Skillet zucchini combo Cut corn kernels from cobs and set aside. Saute onion, bell pepper and
garlic in oil in a large skillet 5 minutes. Add zucchini; cook, stiring
often for 7 minutes. Add corn, tomato and next 4 ingredients; cover and
cook over low heat, stirring oft
White rice 1. Put equal amounts of rice and water into ricemaker.
2. Cook
3. Serve.
Rice primavera Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
Garlic-wine rice pilaf Chop together the lemon rind, garlic and parsley. Heat the butter in
heavy 2-qt pot. Cook the garlic mixture very gently for 10 minutes. Stir
in the rice. Stir over medium heat for 2 minutes. Combine the stock and
wine in a saucepan. Heat until ti
Brown rice & lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in
Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer,
uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and di
Koushari (lentils, macaroni and rice in oil) This is classed as an 'oil' dish by Coptic Egyptians and is prepared during
periods of fasting when animal products cannot be taken. You may cook the
lentils, macaroni and rice simultaneously in 3 pots, or if, like me, you
like to ke
Pizza rice Saute' vegetables and seasonings in olive oil. Stir rice and vegetables
into a rectangular casserole dish, and pour water on top. Bake at 400 F.
for 45 minutes; remove and sprinkle with cheese and olives; cover and
return to oven for an
Rice rosetxat a celery
150 g pig lean meat
50 g salted bacon
400 g rice
1 egg
1 dl oil or 100 gr of pig shortening
2 cloves of garlic
some strands of dry saffron
2 spoonfuls of grated white bread crumbs
Red beans and rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Wild rice mushroom casserole Wild rice takes longer to cook than true rice. This dish can be baked ahead and reheated at serving time.
1. Turn on the broiler, line a baking sheet with foil. Place the mushrooms, stem side down, on the baking sheet. Broil until lightly browned, about 4
Wild rice and chestnut stuffing This stuffing is particularly good for a goose.
In a 3 quart saucepan, melt 1 Tbsp butter, add apple pieces and cook until softened. Witha slotted spoon, remove the cooked apple to a small bowl and set aside. Add 1 Tbsp butter to the same saucepan, melt
Aromatic chicken with rice (malaysia) Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat sesame oil and brown
the chicken with the onions until the onions are transparent. Add
soy sauce and sprinkle with salt and peppe
Skillet spaghetti dinner Cook spaghetti and drain well. Lightly brown garlic, onion in Wesson. Add
meat. Cook until it loses its redness. Stir in seasonings, spaghetti,
parsley, mushrooms. Pour in tomato sauce. Mix well. Cover. Simmer 10
minutes. Sprinkle with grated Parm
Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed pe
Tex-mex rice Mince garlic. Remove seeds and dice bell pepper. In dutch
oven, cook onion, garlic and raw rice in oil until onion is tender
and rice is lightly browned. Add chicken broth and bring to a boil.
Stir in cumin and black pepper. Cover tigh
Diabetic rice and cheese casserole Combine all ingredients in a mixing bowl. Pour into a casserole dish coated
with nonstick vegetable spray. Bake in preheated 350 degrees oven for 15-20
minutes. Serves 6.
Skillet cod veracruz In 8-inch skillet, saute onion and garlic in oil until onion is soft. Add
pepper flakes, bell pepper, coriander and cumin; saute about 2 minutes.
Add tomatoes and bring to a boil. Reduce heat to medium. Add fish and
corn. Cover and simmer until fi
Black beans & rice In a large pot, heat oil till fragrant. Add onion, bell pepper & garlic &
cook till tender, about 8 minutes. Add the remaining ingredients & cook
over medium-high heat until all the water has been absorbed. It should take
15 minut
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Brown rice with sesame fried vegetables Wash the rice three times and boil in plenty of salted wter util tender. While the rice is cooking, wash and prepare the vegetables. Slice the green onions finely. Cut each radish in half. Cut the carrot diagonally, then cut each slice in strips. Slice th
Skillet turkey parmesan Makes: 4 servings at $1.51 each. Prep: 5 minutes. Cook: 7 minutes. Broil: 1
minute.
1. Heat broiler. Spread flour on sheet of waxed paper. Dip turkey cutlets
in flour to coat both sides.
2. Heat oil in large nonstick skillet with ovenproof handl
Slow cooked beans 4 x 16-oz cans baked beans
1 md Onion, chopped
1 x Green bell pepper, chopped
In large skillet, cook bacon over medium heat until crisp. Drain, reserving 2
tablespoons drippings. In 3 1/2 to 4-quart slow cooker, combine cooked bacon
White rice with green peas Heat oil in medium heavy saucepan over low heat. Add rice and salt and cook, stirring constantly, until beginning to color, about 5 minutes. Add the onion and continue to cook until onion softens slightly. Add water, stir, cover, and cook over lowest poss
California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package directions; chill thoroughly. Toss rice with
fruit cocktail, tomato, celery and green onions.
Combine reserved fruit cocktail liqu
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Tuscan shrimp with white beans Put the white beans in a saucepan with just enough of their cooking liquid to
moisten them. Add 2 tablespoons of the olive oil and bring the beans to a simmer.
Keep them warm while you prepare the shrimp.
Heat 1/4 cup oil in a large skillet over high heat
Basil rice Mix bouillon, margarine, basil, and onion in a medium saucepan.
Bring to a boil. Stir in rice. Cover and remove from heat. Let
stand 7 minutes. Stir in cheese.
Braised string beans (fassoulakia yahni) Saute onion and garlic in olive oil until soft. Add tomato paste and
fresh tomato and simmer until sauce is slightly thickened. Add
string beans and seasoning and enough water to cover. Cover and cook
until beans are tender. Makes 4-6 servings
Tomato-rice parmesan Saute onion and garlic in butter until onion is tender but not brown. Add
rice and cook until golden, stirring constantly. Add soup, water, salt,
and pepper. Heat to boiling; stir. Reduce heat; cover and simmer over low
heat 20 to 30 minutes
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
artichoke hearts and reserve marinade. Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion
Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts
and just heat through. More tamari soy sauce may be added to taste.
Source: Arrowhead Mills &q
Skillet scalloped potatoes 1. Slice red potatoes with skins on and place in steamer with snow peas or
green vegetables of choice. Steam for about 15 minutes.
2. While potatoes & vegetables are steaming, saut‚ onions, carrots &
garlic in large non stick fry pan (sp
Brown rice waffles Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks until light in color. Beat egg whites until stiff. Blend melted shortening and egg yolks and add to dry ingredients. Mix well. Fold in cooked Lundberg rice and stiffly beaten
Sky-high rice salad Combine first 9 ingredients. Stir curry powder and chutney into French
dressing; pour over salad. Toss lightly, and chill until serving time.
Mound on crisp salad greens. Garnish with slices of hard-cooked eggs.
SOURCE: Southern Living Magaz
Brown rice bread #2 The flour in this bread must be from short-or medium-grain rice, not long-grain rice. Start this bread 12 to 18 hours before you want to bake.
Mix the rice flour and the salt, and make a well in the middle. Pour in the water, mixing gradually from the ce
Dilled meatballs over rice In medium mixing bowl, combine all ingredients except gravy and hot rice.
Blend with hands and shape into 20 meatballs. Arrange meatballs in 10"
glass pie plate. Cover loosely with wax paper. Microwave 4 to 5 minutes,
re-arranging meatba
Skillet barbecue chicken and rice Brown chicken in hot oil in a large skillet on medium-high heat. Stir in
barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover
and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes.
7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer
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