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Macaroni and cheese with vegetables Bring a large pot of water to boil; cook pasta until al dente.
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Asparagus with mushrooms and fresh coriander Trim off tough part of asparagus stalk, about 2 to 3 inches from
bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch from
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Broiled swordfish and cucumber sauce Mix 6 T butter and 2 T anchovy paste then spread on both sides of steaks.
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Fresh fruit bowl In a large bowl, combine peaches, cantaloupe, grapes and strawberries. In a small bowl, combine sour cream, honey and orange juice; pour over fruit and toss to coat. Serve immediately
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
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Simple fresh tomato soup Place the tomatoes in a blender or food processor and blend until smooth. Place the pureed tomatoes in a saucepan with the stock, sugar and a generous sprinkling of salt and pepper. Cover over medium heat for 6-8 minutes or until heated through. Stir th
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In a
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Lentils with summer vegetables Put everything in a large pot, bring to a boil, reduce heat, cover and
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Rosemary citrus grilled swordfish Steep garlic in the vegetable oil by adding both at room temperature to a
saute pan. Bring to a boil, then remove from the heat and let sit for 10
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About braising vegetables *Braising is similar to stewing but uses less liquid compared to
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Irish loin of pork with lemon and herbs Pat pork dry. Score well with sharp knife. Combine parsley, onion,
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Fresh vegetable stew In a large skillet, saut onion and garlic in oil until tender. Add squash,
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Fresh tuna & red potato salad Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add
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simmering and simmer the potatoes 30 to 35 minutes or until they are
tender, then drain and cool
Barbecued swordfish steak 2 x Swordfish steaks
1/2 c Soy sauce
2 x Cloves garlic, chopped
4 tb Tomato sauce or catsup
2 tb Lemon juice
1/4 c Chopped parsley
1 ts Finely powdered oregano
1/2 c Orange juice
1 ts Freshly ground black
Frische tomatensuppe (fresh tomato soup) Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all
ingredients except yogurt. Simmer uncovered 30 minutes. Strain to remove
tomato skins and seeds. Adjust seasonings. Garnish with spoonfuls of
yogurt.
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