Rosy berry soup Combine first 5 ingredients in a deep, ceramic, heatproof casserole or
stainless steel saucepan (mixture will discolor aluminum). Bring mixture
to a boil; reduce heat, and simmer 15 minutes.
Press raspberry mixture through a sieve, and return to casserol
Cream of chicken soup In a blender, combine cottage cheese and milk. Blend until smooth and
pour into a saucepan.
Add mushrooms, broth mix, water, chives, paprika, pepper and nutmeg.
Heat, stirring, over low heat until boiling.
Add chicken, heat thru.
Per serving: 29g protein,
Mushroom-barley soup 1) Place the barley and 1 1/2 cups of the water in a large saucepan or a
Dutch oven. Bring to a boil, cover, and simmer until the barley is tender
(20 to 30 minutes).
2) Meanwhile, melt the margarine in a skillet. Add the onions and saute
Marinated grouper with orange-onion confit 1. In shallow pie plate combine orange juice, chives, grated orange
zest, cumin, garlic, salt and pepper. Add grouper and coat completely
with marinade. Refrigerate covered and marinate for 30 minutes.
2. Heat oven to 425 F.
3. In baking pan
Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple
foods served in the desert regions. Serve with pita
bread and a grain or vegetable dish for a simple meal.
This soup is also food served cold, stuffed into a
pita bread. Place the lentils
Carrot-onion-dill bread 1. Follow manufacturer's directions for loading ingredients into machine.
Measure ingredients carefully.
2. Select regular, rapid or delayed time bake cycle and follow
manufacturer's directions for starting machine.
Formatted for M
Citrus & red onion chicken Servings: 6
lemon zest lime zest orange zest Red Onion Relish (recipe included)
In Medium bowl, mix together orange juice concentrate, lemon juice,
lime juice, chicken broth granules and cilantro. Add chicken,
turning to coat. Marinate 1 hour.
Remove chi
Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo
Hot and sour chicken soup Chicken breasts should be skinned and boned
Cut the chicken into 1/8 in. slices. Stir the chicken slices
with 1 T soy sauce in a bowl. Cook chicken in oil in 5 qt. dutch
oven until tender, about 3 min. Remove the chicken, add the
remaining soy
Acorn squash soup Cut squash in half and remove the seeds. Put a pat of butter or margarine
in the cavity of each half and roast in the oven at 375 for 40 minutes or
till soft. Let cool. In the meantime, sauté the carrots and onions in a
little olive oil until
Cold yogurt soup Put the yogurt in a bowl. Beat with a fork until smooth and creamy. Slowly
add the stock, mixing it as you do so. Add all the remaining ingredients and
mix. Refrigerate until needed. Stir well before serving.
French onion soup 1 Saute onions in butter in a covered Dutch oven over very low heat,
stirring occasionally, until tender and transparent. Uncover; add sugar,
salt, and pepper. Cook, stirring, 10 minutes longer or until onions are a
rich golden brown.
Add beef bro
Turkey noodle soup Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 minutes. Add garlic and cook 1 minute more.
Season turkey with salt and pepper. Add turkey, broth, and thyme to the onion mixture
Gurken und kartoffelsuppe (cucumber and potato soup) Peel the cucumber and slice it lengthwise. Scoop out seeds with a sponn
and discard. Dice cucumber. In a heavy
2 1/2-quart saucepan boil
potatoes in salted water until the potatoes are very soft. Pour potatoes
and cooking liquid into a sieve or food m
Caramelized-onion potato gratin Preheat the oven to 425 degrees F/gas mark 7. Slice the potatoes as thinly
as you can, cover them with water, and set aside. In a small saute pan over
high temperature, heat 1 tablespoon of the olive oil until smoking hot. Add
the onion and cook u
Smoked acorn squash soup with hazelnut cream Smoke 4 squash halves for 20 minutes.
Preheat oven to 350 degrees.
Remove squash from smoker and place, with remaining squash halves, in a
flat pan, cut side down. Bake in preheated 350 degree oven for 1 hour or
until soft. Scoop out pulp and se
Creamy chicken noodle soup Bring broth to a boil. Add onion and garlic. Cook for 5 minutes. Add cream chicken soup, salt, pepper, chicken and noddles. Bring to just boiling. Decreased heat and simmer until heated through.
Acorn squash with onion-berry filling Cut unpeeled orange into quarters, and remove seeds. Pulse orange in food
processor until chopped, set aside.
Cut squash in half, discard seeds. Place, cut sides down, in an 11- x
7-inch baking dish. Pour about 1/2 cup water into dish.
Microwave
Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes.
Add the vegetable stock to the vegetables and heat slowly to bring to a boil.
Reduce heat and simmer c
Beef and barley soup In a large dutch oven or kettle, heat oil over medium-high. Brown beef. Add
onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
Cover and simmer for about 2 hours or until beef is tender. Add barley;
simmer another 50-60 min
Skillet steak and onion on sourdough toast Start with mugs of tomato soup, then serve a tossed green salad with these
open-face sandwiches. To wrap up such a straightforward Rocky
Mountain-style dinner, put out giant sugar cookies, a basket of pears and a
bowl of candied almonds.
Can be
Lentil & tomato soup Heat the oil in a soup pot & saute the onions, garlic & rosemary for 5
minutes. Add the stock, lentils, carrot, celery, tomatoes & seaweed.
Bring to a boil, reduce heat, cover & simmer for 20 minutes. Blend
the contents till s
Bubala's lox and potato soup One of the rare Jewish fish soups
In a 3-quart saucepan, saute the onion in margarine until it is soft but
not brown. Add milk, potatoes, lox, wings of lox (if used) and pepper.
Simmer until potatoes are very soft, about 30 minutes. Make sure the soup
Brown lentil and pasta soup Place the bacon in a large skillet together with the onions, garlic, and
celery. Dry fry for 4-5 minutes, stirring until onion is tender and the
bacon is just begining to brown. Add the pasta to the skillet and cook,
stirring, for about 1 minute t
Amish-style chicken and corn soup Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary.Remove and reserve the stewing hen until cool enough to handle
Sweet 'n' spicy onion glaze In small bowl, blend all ingredients. Use as a glaze for chicken, spareribs, kabobs, hamburgers or frankfurters. Brush on during the last half of cooking.
Makes about 2 1/2 C glaze
Thai shrimp-chicken soup Remove skin from chicken breasts. Carefully cut meat from bones and pull out the
pieces of cartilage. Cut meat into strips and set aside. Put bones in
large saucepan. Add water, onion, bay leaf, parsley, thyme, salt, and
pepper. Bring to a boil.
Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving
Roast chicken with spring onion and thyme Rinse and pat dry the chicken removing any giblets that may be in the cavity. Preheat the oven to 350 degrees and remove the butter from the refrigerator and allow to soften. Take the green parts of six spring onions, the carrot, and two two ribs of cel
Zinfandeli's tortilla soup - s.a. express - arlene lightsey Garnish Notes: Chicken breasts should be cooked and diced.
In large Dutch oven, heat vegetable oil. Add garlic and 8 chopped corn
tortillas. Saute until tender.
Add onion puree, tomato puree, cayenne pepper, cumin, bay leaves, tomato
paste, chicken bas
Brown onion soup Brown 1 large onion in butter in skillet, add 1 pint broth or 1 pint boiling water and 2 beef extract cubes. Simmer until onion is tender. Toast 2 slices bread, sprinkle with grated cheese, place on top of soup in casserole, place in oven to melt cheese.
Winter broccoli and cinnamon soup 1. Melt the butter in a pan, add the onion and garlic and saut‚ until transparent.
2. Add the broccoli, soya sauce, stock and seasoning and simmer for 45 minutes.
3. Allow to cool a little before liquidising until smooth. Return to the pan, stir in the ci
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Italian sausage soup Can add extra water if you would like.
1. Split casing on sausages, remove meat and discard casing.
2. Brown sausage, garlic and onion in Dutch oven, over meduim heat until sausage is done.
3. Stir frequently to break sausage apart; drain.
4. Stir in toma
Buddhist monk's soup Boil the water and drop in the pumpkin/squash, sweet potato, peanuts and
mung beans. Cook on medium heat for 35 min. While making the soup, prepare
the bean curd by heating the oil in a frying pan and cooking the curd until
light brown on both side
Onion popovers Heat oven to 400F degrees. Coat 12 muffin cups with nonstick spray.
Blend all ingredients except the dried onion in a blender, scraping down
sides 2 or 3 times. Batter will appear soupy.
Stir in onion flakes. Divide evenly among muffin cups.
Bak
I can't believe it's all veggie soup Directions: Place all ingredients in crockpot. Cover and cook until done, about 6 hours.
Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle
and bring to a boil over high heat. Cover, reduce heat; simmer until beans
absorb most of the water, about 30 to 45 minutes. Add stock and continue
simmering, covered,
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Vidalia onion sandwich Slice bagle in half. Shake 2 drops of Tabasco sauce into 3
tablespoons of peanut butter. Spread peanut butter on bagle. Add a
thick slice of Vidalia, Walla Walla or Texas 10/15 onion.
Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery
Denny's cheese soup Put butter, soups, Mayo and Cheez Whiz in 1-1/2 quart saucepan, stirring
constantly over medium heat, until smooth. Stir in broth and season to
taste with salt and pepper. Stir occasionally until piping hot - but do not
let it boil. Do not freeze be
White bean and red onion salad In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans
Onion soup Combine chicken and water in a large saucepan over high heat. Slice the white onion in half, then coarsely chop one half (save the other half for later). Add coarsely chopped onion, carrot, celery and salt to the saucepan and bring to a boil. Reduce heat
French onion soup 2 Cover and cook onion in margarine in a 3 quart saucepan over low heat,
stirring occasionally, until tender, 20 to 30 minutes. Add beef broth,
water, bay leaf, pepper, and thyme. Heat to boiling; reduce heat. Cover
and simmer 15 minutes.
Set oven
Split pea soup Separate fat from meat. Fry fat in soup pan. When crisp, discard solids. Fry onion in the fat.
Add lean ham pieces. Toss a few minutes more.
Add water, peas, carrots, and celery (center portion with leaves, chopped fine).
Cover and cook slowly until peas
Gram's goulash soup Cube beef in 1 inch pieces. Peel and slice onions into thin rounds. Heat a large pan over high heat, add 1 TB. vegetable oil, swirl to coat. When the oil is good and hot, add onions, cook until lightly browned, about 5 minutes, stirring often. Remove onio
125 vegetable soup Cook the meat and bone in 6 c. of water under a tight lid for several
hours. Just before the meat is done, add the kitchen bouquet of celery
tops, parsley, garlic leaves, and cabbage leaves tied in a cheesecloth. Add
the potatoes, celery stalks, c
Chicken livers in mushroom-onion sauce Saute livers in 1 tablespoon butter until tender; sprinkle with salt
and pepper. Remove from skillet with slotted spoon, and set aside.
Saute onion, mushrooms, and green beans in remaining butter and pan
drippings until crisp-tender.
Combine so
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