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"Shrunk" Hamburger over Noodles

Ingredients: 1 Teaspoon(s) Corn-oil margarine 1 medium Onion; minced 1 Pound(s) Extra-lean ground beef 2 Tablespoon(s) Unbleached all-purpose flour 1 Clove garlic; minced 1/2 Teaspoon(s) Salt 1/4 Teaspoon(s) freshly ground black pepper Directions: 1/4 ts paprika 1 cn LF cream of mushroom soup 1/2 c Non-fat milk 8 oz No-yolk wide noodles Preparation time: 30 minutes Cooking time: 10 minutes 1. Melt margarine in large non-stick skillet over low heat. Add onions and cook, stirring, until soft, about 5 minutes. Add ground beef; cook, stirring continuously, until meat is no longer pink. Drain off grease. 2. Stir in flour, garlic, salt, pepper and paprika; cook 5 minutes. Stir in soup and milk. Simmer, uncovered, 10 minutes. Serve over hot noodles with parsley, chives or dill sprinkled on top. Nutrition information per serving: Calories ...... 451 Fat ............. 9 g Cholesterol .. 70 mg Sodium ..... 714 mg Carbohydrates .. 56 g Protein ....... 35 g
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