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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: 1/4 ts paprika
1 cn LF cream of mushroom soup
1/2 c Non-fat milk
8 oz No-yolk wide noodles
Preparation time: 30 minutes Cooking time: 10 minutes
1. Melt margarine in large non-stick skillet over low heat. Add onions and
cook, stirring, until soft, about 5 minutes. Add ground beef; cook,
stirring continuously, until meat is no longer pink. Drain off grease. 2.
Stir in flour, garlic, salt, pepper and paprika; cook 5 minutes. Stir in
soup and milk. Simmer, uncovered, 10 minutes. Serve over hot noodles with
parsley, chives or dill sprinkled on top. Nutrition information per
serving: Calories ...... 451 Fat ............. 9 g Cholesterol .. 70 mg
Sodium ..... 714 mg Carbohydrates .. 56 g Protein ....... 35 g
| Ingredients:
1 Teaspoon(s) Corn-oil margarine
1 medium Onion; minced
1 Pound(s) Extra-lean ground beef
2 Tablespoon(s) Unbleached all-purpose flour
1 Clove garlic; minced
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) freshly ground black pepper |
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