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Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Cheddar potato soup Melt the butter or margarine in a medium-size pot over medium heat. Add the onion and sautee until it begins brown. Add rice flour and stir constantly until it is fully absorbed. Add chicken broth, milk, and water. Turn heat to high.
While soup is coming
Turkey noodle soup Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 minutes. Add garlic and cook 1 minute more.
Season turkey with salt and pepper. Add turkey, broth, and thyme to the onion mixture
Curried chicken and banana soup Cut the chicken into small pieces. Brown the chicken in the oil, then remove and drain. Add the onion and garlic and saute until soft. Add the chile and curry powder and saute for an additional 2 minutes.
Combine the chicken, onion mixture, tomato, coc
Sunshine soup In a medium saucepan, cook the potatoes, carrots, onion, and celery in a
small amount of boiling water over medium heat until tender but crisp.
Place the tomatoes in a blender container; cover and blend at medium speed
until tomatoes are pureed. S
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Chicken soup avgolemono Bring the broth to a boil and add the rice and salt. Let rice cook
for 15-20 minutes. Remove pot from stove and let it cool for a while.
Separate the whites from the egg yolks, and beat the whites in a large
bowl, until they thicken a little. Add the yol
Barley pudding with lamb 1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2 hours.
2>. Remove all from the pot, reserving the broth. Remove the fat from the
broth and add enough
Barley/corn bread Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and
sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix
only until the dry ingredients are moistened. Turn into a well-oiled and
heated large iron skillet.
Creole lentil soup Douse the lentils in the boiling water, add the salt & let them stand,
covered, for an hour.
Heat the oil in a pot and add to the vegetable broth powder. Add the
diced vegetables, brown sugar, and a bay leaf, and saute for a few
minutes
Garlic lover's lentil soup Heat broth in pressure cooker over medium-high heat. Add garlic, stirring
continually, adding more water if necessary to keep from burning. After a
minute or two, add leeks and continue cooking, still stirring for another
minute. Add the carr
Six-onion soup Melt butter in a pot. Add onions, leeks, shallots and garlic and cook
covered for about 25 minutes-until tender. Add stock, thyme and bay leaf
and season to taste with s & p. Bring to a boil, reduce heat and cook for
20 minutes. Strain soup
German lentil soup with frankfurters Saute onions, garlic, carrots, and celery in heated
oil in a large kettle for 5 minutes. Add water,
lentils, bay leaf, salt, and pepper. Bring to a boil.
Lower heat and cook slowly, covered, about 30 minutes,
until lentils are just tender.
Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese
for the cheddar cheese.
Heat the butter in a large saucepan. Add the carrots, celery, and onion;
saute for about 5 minutes until the vegetables are softened. Add the flou
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Mushroom and barley soup (shulman) Saute the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Add the soy flakes and the broth, bring to a full boil and reduce
Cherry soup best maid with fresh cherries.
pit the cherries, add them to a medium sauce pan, add enough water to barely cover the cheeries.
add the cornstarch, salt, cinnamon, turn the heat to medium, stir occasionally, until the cherries arevery soft. 10 to 15 minu
White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c
Lentil soup In a large pot, heat the oil over medium heat & add the garlic & onions.
Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8
minutes. Add the tamari & the seasonings & continue to saute gently for
anot
Roasted tomato soup with parmesan wafers Accompaniment: parmesan wafers
Garnish: fresh oregano sprigs
Put oven rack in middle position and preheat to 350F.
Arrange tomatoes, cut sides up, in 1 layer in a large shallow baking pan
and add garlic to pan. Drizzle tomatoes with oil and sprinkle with
Tom kha gai (chicken soup with coconut milk) Boil the chicken stock in a saucepan, add lemongrass, kaffir leaves and
galangal root.
Add coconut milk, chicken, mushrooms, chiles, lime juice, fish sauce and
sugar.
Simmer for about another 5 minutes until the chicken is well done.
Serve with steamed ri
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Green pea and mint soup Place the peas, potatoes and stock in a saucepan over medium-high heat and bring to the boil. Cover and cook for 10 minutes or until the potatoes are tender. Roughly blend the soup until almost smooth and return to the saucepan over medium heat. Add the c
Chicken and mushroom soup Thinly slice the chicken breasts. Bring the chicken stock to a rolling boil and add the
chicken and mushrooms. When the soup starts to boil again, and all of the
ingredients float to the top, remove from the heat. Add the sesame oil and sherry
White gazpacho soup Melt 25g (1oz) butter in a large saucepan over a medium-low heat and fry the onion for about 5 minutes, until just beginning to brown, stirring frequently.
Add the cucumbers and cook over a low heat for 2-3 minutes, stirring frequently. Do not let them br
Asparagus and sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into
bite-size pieces. NOTE: if tempted to use breast meat without bones,
please don`t; bones add to body and flavor of soup. Peel and slice ginger
root. Wash and cut asparag
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Taco soup 1. Cook ground beef in some of the taco seasoning.
2. In a large pot, dump all of the canned goods, including liquids.
3. Add vegetables and remaining taco seasoning.
4. Drain grease from beef and add.
5. Bring to boil, then simmer on low for 1 hour.
6. S
Christmas oyster soup (soupe aux huitres de noel) Peel and grate in long thin shreds, the carrots and add finely diced
celery. Melt butter in saucepan and add the vegetables. Stir. Cover and
simmer over very low heat for 20 minutes, without browning the vegetables.
Add milk (or use 1/2 milk, 1
Potato and roasted garlic soup On a flat surface, smash garlic heads, root ends up, with the palm of
the hand to break up cloves, leaving peels intact. Put garlic on a
sheet of foil and drizzle with 1 tbsp oil. Sprinkle garlic with salt
and pepper to taste and wrap tightly in foil.
Creamy tomato soup Puree potatoes in 1 cup of cooking liquid, vegetable stock or water.
Set aside. Heat oil and saute onions, celery and mushrooms until onions
are transparent. Add water and simmer until onions are tender. Add
pureed potatoes, crushed tomatoes, s
Brown onion soup Brown 1 large onion in butter in skillet, add 1 pint broth or 1 pint boiling water and 2 beef extract cubes. Simmer until onion is tender. Toast 2 slices bread, sprinkle with grated cheese, place on top of soup in casserole, place in oven to melt cheese.
David's mushroom barley soup In a large pot combine chopped onion, celery, garlic and mushrooms. Saute for about 4 minutes in just enough vegetable stock to keep them from sticking. Add the barley, soy sauce, seasonings, the rest of the vegetable broth and water. Bring to a boil, and
Sizzling rice soup Combine first seven ingredients in saucepan and bring to simmer. Salt
to taste. Mix together cornstarch and water and add to soup. Simmer
for five minutes. While soup is simmering, pour oil for deep frying
into wok. Heat wok to 450F degrees. Dip r
125 vegetable soup Cook the meat and bone in 6 c. of water under a tight lid for several
hours. Just before the meat is done, add the kitchen bouquet of celery
tops, parsley, garlic leaves, and cabbage leaves tied in a cheesecloth. Add
the potatoes, celery stalks, c
Chickpea and escarole soup In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion, garlic,
thyme and oregano and cook until onion is wilted. Add escarole, chickpeas,
rice and 10 cups of water or vegetable stock, cover and bring to a boil.
Reduce heat and sim
Vegetable soup Combine all ingredients in a large dutch oven or stock pot. Bring to a boil, then reduce heat and simmer until the vegetables are tender. Add water as necesary.
Options: Add pasta, rice or meat as desired.
Broccoli-ham soup In a 3-quart saucepan cook the chopped onion in butter or margarine
until tender but not brown. Stir in flour, bouillon, mustard, thyme, and
pepper. Add milk and water all at once. Cook and stir over medium-high
heat until thickened and bubbly.
Flylady antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
onion is soft. Add tomatoes, cook, stirring,
Ajo blanco cool garlic and almond soup Place almonds and garlic in food processor and blend until very fine. Add
sherry vinegar and grapes and bread and blend until smooth. With machine
running, drizzle in the olive oil first and then the water. Strain in a
soup tureen and season prett
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
Cheese and beer soup Cook bacon until crisp, remove from pan and reserve. In about 3/4 tsp) (2
oz.) of the bacon drippings, saute bell pepper, onion and celery. Make a
roux by mixing flour and butter over a warm burner of the stove. When it
starts to brown, add milk
Creamy carrot soup Heat oil in large saucepan, add onions and cook until tender, adding water
if necessary, to prevent drying. Add carrots, water, broth mix, tomato
paste and rice. Reduce heat to low, cover and cook until rice and carrots
are tender, 30-40 minute
Lisa's matzo ball soup Make the soup a day ahead:
Combine the ingredients in a large stockpot and bring to a boil. Reduce
heat to a simmer and cook, uncovered for 2 hours. Strain, and taste the
chicken; if it's not too dry, reserve the meat for another use. Discard
the
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Garlic soup with chicken Make fresh chicken broth by simmering chicken, carrots, celery,
onion, garlic, parsley, salt and pepper in enough water to cover.
When chicken is thoroughly cooked, remove it and skim fat from
broth. Simmer broth, reducing it until it is very ric
Vegetarian barley-vegetable soup Sautee onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes. Add tomatoes, water, basil, thyme, salt, and pepper. Bring to a boil. Stir in barley and lower heat. Cook slowly, covered, 1 1/2 hours, until barley is tende
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Hot red snapper soup (korean domi chigae) A chigae is usually a hot soup comprised of several ingredients. In
this case, meat has been cooked with fish, the one to impart body,
the other to add flavor. Kochu Chang is red bean paste, which may be
purchased at many Oriental food stores. If
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