All-around coating mix--low fat Mix all together........
Serving size: 1 cup Calories: 392 per cup Fat: 5 grams
NOTES : Different breads can be used and will add their own textures and tastes.
Italian pasta and beef bake #1 Heat oven to 350'F. Spray 2 quart baking dish with nonstick spray
#2 Cook penne per package directiions to desired tenderness, drain, keep warm
#3 In large skillet, brown groiund beef and drain. Add tomato sauce, tomatoes, mushrooms, basil, orega
Buckwheat bake 1.Chop onion, heat oil in pan and fry until transparent 2.Chop tomatoes,
add to onions until soft 3.Stir in buckwheat and rice and cook for 1 minute
4.Add remaining ingredients - bring to boil 5.Heat oven to 375F/190C/Gas
Mark 5 6.Simmer the mixture
"no bake" cookie crumble cheesecake In blender, sprinkle gelatine over cold milk; let stand 2 min. Add hot
milk and process at low until dissolved, about 2 min. Add cream cheese,
sugar and vanilla and process until blended. Arrange chocolate in bottom of
crust. Pour in gelatine
Vegetable rice bake In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.
Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. C
Butter bean and mushroom bake Soak the dried butter beans for at least 4 hours. Drain and cook in a pan
of unsalted boiling water for 40 to 50 minutes or until tender. Drain. If
using canned beans just drain. Put the beans into a large greased oven
proof dish. Add the lemon juic
Chocolate no bake cookies Mix butter, sugar, water and cocoa together, bring to a boil for 30
seconds. Remove from heat and add peanut butter, oatmeal or coconut.
Drop on wax paper and let harden.
one of my grandmother's recipes
Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo
3-bean bake In large skillet, brown bacon until crisp; drain. Cool and crumble. Set
aside. Brown ground beef with medium onion; drain. Add together the ground
beef and bacon. Mix together baked beans, kidney beans, butter beans,
ketchup and brown sugar. Ba
Chocolate-banana shake Combine all ingredients in container of electric blender or food processor;
process until frothy. Pour into individual glasses immediately. Food
Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO: 2mg; CAL: 95; CAR: 17gm;
PRO: 6gm; FAT: TR; SOD:
Broccoli and bits-o-barley bake Combine all ingredients except soup and cheese in a small sauce pan.
Bring to a boil. Remove from heat, cover and let stand 2-3 minutes. Add
soup (undiluted) and cheese, bake for 20-30 minutes at 350 F. or until
mixture is heated through.
Bake & baste chicken ( boston chicken ) Preheat oven to 400 degrees.
In a small bowl, combine canola oil, honey, lime juice and paprika.
Place chicken, skin side up, in a 7x11 inch baking dish. Apply mixture
to chicken pieces in a single layer.
Bake in over for 35-40 minutes, basting every 8-10
First slice & bake sugar cookies Combine flour, salt
&
baking powder. With an electric
mixer at medium-low speed, beat the butter
&
sugar
until light
&
fluffy. Beat in egg
&
vanilla. Reduce
speed to low, beat in flour mixture until just
combined. Divide dough in half
&
Busy lady beef bake Preheat oven to 425 degrees. Place frozen vegetables, flour and stew in a
2 quart casserole. Cover; bake 25 minutes. Separate biscuits and place
around edge of casserole. Bake uncovered until biscuits are golden brown.
No bake stained glass cookies Melt chocolate chips and butter; let cool. Add nuts
and marshmallows. Mix. Spoon mixture in log form
across an 18" piece of waxed paper. Coat roll in
coconut. Bring paper up around roll and pinch ends of
paper together to cover roll; refrigerate for
Chicken coating mix Combine all ingredients in a small bowl and blend well. Spoon
mixture into a small airtight container and label as Chicken Coating
Mix. Store in a cool dry place and use within 6 months.
Makes about 1/2 Cup of mix
Oven-Fried Chicken: Combine 1
Brown lentil bake with pineapple 1. Preheat the oven To 350 F.
2. Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min. until Soft and Lightly Browned, Stirring Occasionally.
3. Add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce. Mash By Hand or Puree Roughly
Peachy pudding shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.
Nutritional infor
Corn bread taco bake Brown meat; drain. Stir in next 5 ingredients; pour into a 8x12 inch baking
dish. Prepare corn muffin mix according to package directions, except add
1/2 can French Fried onions. Spoon around outer edge of casserole. Bake,
uncovered, at 400 degr
Easy chocolate pudding milk shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will thicken as it
stands. Thin with additional milk, if desired.) Makes about 5 cups or 5
servings.
Nutritio
Chris's shake and bake chicken breasts Preheat the oven to 375 degrees. In a small bowl mix ths pepper powder,
salt & pepper. Season the chicken with the mixture. Using your hands, rub
olive oil over each piece of chicken. Place the bread crumbs and remaining
ingredients in a large z
Eggplant-macaroni bake 1. In a large pot of boiling water, cook macaroni 8-10 minutes, just until
tender. Drain, and reserve 1/4 cup of the cooking liquid. Place cooking
liquid in a large bowl, stir in Parmesan cheese, scal- lions, oil, and
pepper. Add macaroni, toss w
Acorn squash and apple bake Cut squash in half lengthwise, remove seeds. Cut into 1/2" slices and peel
squash.
Arrange in a sprayed 12 x 8" baking dish and top with apples.
Combine remaining ingredients in a sm bowl, spoon over apple slices.
Cover tightly with f
3 minute no-bake cookies In large saucepan, combine sugar, milk, margarine and cocoa. Bring to boil
over medium heat, stirring frequently. Continue boiling 3 minutes. Remove
from heat. Stir in oats; mix well. Quickly drop by tablespoonfuls onto
waxed paper or greased c
Chocolate-peanut no-bake cookies About 3 dozen cookies
Crush corn flakes (2 1/2 cup flakes); set aside. Place chocolate chips,
peanut butter chips, and shortening in medium microwave proof bowl.
Microwave on high (full powder) for 1-2 minutes. Mixture should be smooth
when stirred.
Chicken & lima bake 1. Heat oil in a large skillet.
2. Add chicken; brown well on all sides, about 15 minutes.
3. Arrange chicken in a 2-quart casserole.
4. Drain of excess fat from skillet; stir soup and milk into skillet.
5. Bring liquids to boil, blending well and scrapin
Spanish rice bake Preheat oven to 375 (190)
1. Brown the beef.
2. Drain and then cook beef with all the other ingredients except cilantro. (might need to switch to a pot)
3. Simmer for about 30 minutes.
4. Top with cheese and bake 10-15 minutes.
5. Garnish with cilantro.
Cheesy tomato & turkey bake In lightly buttered 9
"
x13
"
baking dish, toss together cooked papsta,
turkey, tomoatoes, cottage cheese, cheddar, green onions, marjoram and
pepper. Sprinkle crumbs on top, dot with butter. (Casserole may be prepared
up this point, covered and
Gnocchi cheese bake Preheat the oven to 400F degrees. Cook the fresh gnocchi, in
batches, in a large pan of boiling water for about 2 minutes, or until
the gnocchi rise to the surface. Carefully remove from the pan with a
slotted spoon and drain well.
Put the gnocc
Broccoli and corn bake Mix together in greased 1.5 quart casserole. Top with a mixture of 2
tablespoon cracker crumbs and melted butter or margarine. Bake at 350
degrees for 40 minutes. From Bruna G.--Silver shores
Easy peanut butter milk shake * Recipe calls for ice milk but diabetics would be better served to use
a SF frozen dairy dessert instead.
Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture will
Tuna pasta bake Cook the pasta for 5 minutes in boiling water or until just tender. Drain and place in a large bowl. Mix in the sweetcorn, frozen peas, undiluted soup and 1 Tablespoon of the chives.
Spoon half the pasta mixture into a large oven-proof dish. Spread half
Broccoli-rice bake Saute onion in butter until transparent. Add frozen broccoli, cooking over
low heat until broccoli is tender. Add chicken soup, Cheese Whiz and rice.
Pour into 3-quart casserole. Heat in 350 oven for about 25 minutes or until
bubbly. Serves 14-16.
Shake in a bag chicken Mix and store in sealed container. Stores in pantry 1-4 mos. 6 mos
frozen.
Crunchy chicken bake Preheat oven to 350 degrees. Coat a 13" X 9" baking dish with non-stick
cooking spray. Cut chicken in pieces and remove skin. Rince and pat dry.
Dip chicken pieces in buttermilk. Combine remaining ingredients in a paper
or plactic ba
Cowboy bean bake Preheat oven to 350 degrees. Cook bacon in heavy medium skillet over medium heat until crisp, about 5 minutes. Transfer bacon to paper towels; reserve drippings. Add onion to skillet with drippings and cook until translucent, stirring occasionally, about
Peachy dream yogurt shake Blend.
SERVES: 4-5
SOURCE: _The Non-Drinker's Drink Book_ by Gail Schioler
Hearty eggplant-barley bake In a large no-stick frying pan over medium heat, saute onions, mushrooms,
peppers, and garlic in 1 tbs. water until softened, about 5 minutes. Add
eggplant and 2 tbsp. water; saute until softened, about 10 minutes.
Add the tomatoes (with their
Delicious coffee milk shake Add ingredients in blender in order given and mix at high speed for 5
minutes or until blended. Pour into frosted glass.
From: Ursulataylor To: Tspn
Caribbean fruit shake "This delicious drink is great for kids who are lactose intolerant
because it tastes very creamy but does not contain milk. Although
optional, grenadine syrup (available in the soft drink section of
supermarkets) turns the shake a wonderfu
Spam cheesy broccoli bake Heat oven to 350'F. Cook broccoli until barely tender. Drain well.
Combine soup and sour cream. Add broccoli, SPAM, and rice to soup
mixture. Spoon into 1 1/2 quart casserole. Sprinkle with bread
crumbs. Bake 30-35 minutes or until thoroughly
Pastrami chicken bake Bring 1 cup broth and 1 cup water to a boil. Add rice and stir. Reduce heat, cover, and simmer 20 minutes. Press cooked rice into bottom of baking dish. Preheat oven to 325 degrees. Place slice of pastrami where chicken will be on rice. Cut each breast in
After-school strawberry shake Place all ingredients except 1 1/2 cups of the ice cubes in blender, blend
on high speed until smooth, scraping down ingredients in blender
occasionally. Add remaining ice, continue to blend until smooth. Serve in
tall glasses, dividing equally.
Celery and cabbage bake Bring water to boil in large pot. Add cabbage, celery, salt &
caraway. Boil 5 min, drain well. Sauce: melt butter, add flour &
cook, stirring 1 min. Slowly add milk in stream, stirring
continuosly till sauc
Italian new potato bake MIX oil, garlic, Italian seasoning and salt with wire whisk until well blended. Pour over potatoes in large bowl. Add grated topping; mix lightly.
PLACE in 15x10x1-inch baking pan.
BAKE at 400°F for 45 minutes, stirring after 20 minutes.
Creamy chicken bake Combine ingredients. Bake at 350 degrees for 30-40 minutes.
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
Chocolate peanut butter shake Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 15 seconds or until smooth. (Mixture thickens as it
stands. Thin with additional milk, if desired.) Makes 5 cups or 5
servings.
Nutritional infor
Shake it and bake it coating This mixture is sufficient to coat six pounds of chicken.
In a large jar, shake together the flour, salt, pepper, crumbs, paprika,
basil, thyme and garlic powder until evenly mixed. Place mixture in a
plastic bag. If using only 3 pounds of chicken, place
Cheesy chicken and rice bake Mix soup, water, rice, onion powder and black pepper in two 2-quart shallow baking dishes. Top with chicken. Sprinkle chicken with additional pepper.
Cover and bake at 375 degrees for 45 minutes or until chicken is no longer pink and rice is done.
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