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Sesame Soba Noodles
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Pasta / Number of Servings: 6 |
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Ingredients: 8 Ounce(s) Soba noodles; (Japanese -=OR=- buckwheat) 2 tb Peanut butter; =OR=- 8 Ounce(s) Wheat noodles; 1/8 ts Chili powder; 6 Tablespoon(s) Chicken broth; ds Red(cayenne) pepper; 1 Centiliter(s) Garlic; Pinch of salt 1/4 Teaspoon(s) Gingerroot; 3 tb Warm water; 1 Tablespoon(s) Lime juice; fresh 3 Green onions; 2 Tablespoon(s) Tahini; (seseame butter) 1 ts Sesame seeds; toasted |
Directions: Bring a large kettle of water to a boil and cook noodles until al dente,
about 5 minutes. Run under cold water for a few seconds, drain, and turn
into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to
chill quickly. In a small bowl, combine garlic, gingerroot, 1 teaspoon of
lime juice, tahini, cumin, chili powder, cayenme, salt and water. When
pasta is room temperature, toss with sesame sauce until coated. Add
remaining lime juice and broth; toss. Garnish with green onions and seasame
seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO:
0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by
Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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