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Cooked by: Chef / Ethnicity: Japanese cuisine / Last Modified: 3/24/2004 / Base: Poultry / Difficulty: Easy / Preparation Time: 1-10 Minutes / Number of Servings: 4 |
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Directions: Preheat the over to 350.
In a shallow bowl, combine the egg, canola oil, sesame oil, water, soy sauce, salt and pepper.
In a small bowl, combine the oat bran and sesame seeds.
Dip the chicken in the egg mixture, then dredge in the bran mixture.
Place the chicken in a 11x7 nonstick baking pan.
Bake for 30 minutes, or until the chicken is no longer pink in the center and a thermometer inserted in the center of a piece registers 170 F and the juices run clear.
| Ingredients:
2 uncooked oat bran
11/250 Ounce(s) ground black pepper
2/25 Ounce(s) salt
1/2 Ounce(s) light soy sauce
3/50 Cup(s) water
1 spelt
1 slightly beaten egg
3 Pound(s) cut into 12 pieces chicken breast |
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