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Tuna and rice creole 1. Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes.
2. Drain mixed vegetables.
3. Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes.
4. Stir in
Fresh tuna & red potato salad Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add
the potatoes and cover. Heat until boiling then reduce the heat until
simmering and simmer the potatoes 30 to 35 minutes or until they are
tender, then drain and cool
Bbq green beans Tie beans up with wet cotton twine. Bundles should be 1-2 inches in diameter. Tie it twice or more in case the twine burns.
Drizzle a bit of olive oil and season with a little salt. Throw it on the BBQ but keep an eye on it. Overcooked beans are yucky.
Th
Armenian potato salad with red onions and green pepper Boil potatoes in their jackets until barely tender. Cool enough to handle, cut into generous bite-size pieces while still warm. Place potatoes in a large salad bowl along with onion rings and green pepper; mix well. Add parsley and lemon juice; careful
Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving
Confetti tuna Mix with fork, and serve on toasted dark and light swirl bread. Source: The
San Diego Union-Tribune Food Section, Sept. 29, 1994 & The Tuna Fish
Gourmet Brought to you and yours via Nancy O'Brion and her Meal-Master.
Caramelized onion dip Saute onion in butter and oil until caramelized (golden brown), about 20
minutes. Cool and combine the remaining ingredients. Mix well and chill for
at least 1 hour. Serve with crackers or chips.
Green pea and mint soup Place the peas, potatoes and stock in a saucepan over medium-high heat and bring to the boil. Cover and cook for 10 minutes or until the potatoes are tender. Roughly blend the soup until almost smooth and return to the saucepan over medium heat. Add the c
Broiled salmon steaks with horseradish crust Arrange the salmon steaks in a buttered flameproof baking dish just large
enough to hold them in one layer, brush them lightly with some of the
butter, and season them with salt and pepper. Pour the wine around the
steaks and broil the steaks u
Eggs in green sauce * You can use part yogurt if so desired. ** Any kind of fresh
herbs such as dill, chives, parsley, tarragon, or
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~--- Blend mayonnaise, sour cream and lemon juice. Fine
Seared scalloops with braised fennel and fennel-apple salad Heat 1 T oil in large skillet over high heat. Add quartered fennel, cut
sides down, and cook until brown, about 2 minutes per side. Reduce heat to
medium. Add broth; cover and cook until fennel is tender, about 15
minutes. Season with salt and pepper.
White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti
Tuna dill salad Completely dissolve gelatin in boiling water. Add cold water, lemon
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
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Green enchiladas * See Sowest 2 for recipe. ** Tortillas should be 6-inches in
diameter and should be warm. Prepare basic green sauce and stir in
the 1 cup of sour cream. Heat oven to 350 degrees F. Dip each
tortilla into the sauce to coat both sides. Spoo
Zydeco green beans In a large saucepan, stir together the water, vinegar, sugar,
mustard seeds, garlic, bay leaves, salt and Tabasco sauce. Bring to
a boil, reduce the heat, cover, and simmer for 5 minutes. Add the
beans. Cover and simmer for 10 minutes, until te
Hake in green sauce salt
freshly; ground black pepper
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the garlic and cook until just turning golden. Meanwhile, wash and dry the fish, c
Vadalia onion with feta Combine onions and Feta cheese. Mix together remaining ingredients, add to onion mix. Cover 2 - 3 hours in refrigeraton.
Cheese onion morsels Beat cheese and butter. Add egg and water. Blend. Combine flour, salt,
sugar, baking powder and paprika. Add flour mixture, onions and parsley to
the cheese mixture. Blend. Drop onto cookie sheet. Bake at 350øF for 15
minutes or until golden brown
Lemony tuna Union-Tribune Food Section, Sept 29, 1994 & The Tuna Fish Gourment Brought
to you and yours via Nancy O'Brion and her Meal-Master.
Chocolate mayonnaise cake Combine and mix all ingedients together and pour in a greased and floured 9" x 13" baking pan. For glass baking dish, heat oven to 325 degrees and bake for 25-30 minutes. For metal pan, heat oven to 350 degrees and bake approximately 30 minute
Sassy onion dip mix the milk and sour cream.
fold in the remaining and chill
Ninfa's green sauce (fndt36a) * Also called Chinese Parsley or Fresh Coriander. Place green
tomatoes, tomatillos, jalapeno peppers and garlic in a saucepan,
bring to a boil, lower heat, simmer 15 minutes or until tomatoes are
soft. Remove from heat, cool slightly. Peel, see
Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
stirring once. Serve at room temperature garnished with the bell peppe
Green bean salad with fresh tomato chutney Cook beans in large pot of boiling salted water until crisp-tender, about 6
minutes. Drain; rinse with cold water and drain again. Pat dry. (Beans can
be made 1 day ahead. Wrap in paper towels and store in resealable plastic
bags; refrigerate.)
C
hop toma
Broiled fresh tuna with salsa *Use 1-1/2 to 2 peppers if a milder flavor salsa is desired.
SALSA: Mix together the tomatoes, onions, peppers, orange juice, lime
juice, corander, and salt to taste in a large bowl. Press down slightly on
the mixture to extract some of the toma
Pineapple-onion relish Halve pineapple lengthwise and reserve 1/2 for another use. Cut the remaining 1/2 pineapple lengthwise into 6 wedges. Heat grill. Brush pineapple wedges with 2 teaspoons oil. In a medium bowl combine all the r
emaining salsa ingredients. Place pineap
Green chilies rellenos (stuffed green chili) Cut cheese into slices 1/2" thick and the length of the chili. Make a
small slit in chili just big enough to insert cheese(you can also
poke in some slivers of onion at this point). Dip in batter and fry
in hot oil or lard until golder bro
Tenderloin steaks w. pepper jelly sauce Trim fat from steaks. Combine chili powder and next 5 ingredients (chili powder through cumin), and stir well. Rub chili powder mixture over both sides of steaks.
Heat oil in a large nonstick skillet over medium-high heat 2 minutes. Add steaks, and coo
Crumb-topped green beans and mushrooms 1. In a large nonstick skillet, over medium heat, cook green beans,
mushrooms and onion in water for 3-4 minutes or until crisp-tender and
moisture evaporates. Stir in salt and pepper. Place in serving dish;
keep warm.
2. In the same skillet, me
Double fishy tuna *Margarine could be substituted. Mash together to form a smooth paste.
Spread tuna on bread. Top with a half a peeled and sliced cucumber. Serve
with water and breath mints. Source: The San Diego Union-Tribune Food
Section, Sept 29, 1994 Broug
Barbecued steaks 1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate.
2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4-5 hours at room temperature.
3. Broil steaks about 4 inches above glowing coals on bar
Sliced tomato and onion salad Combine the tomato & onion slices. Make a sauce with the remaining
ingredients & pour over the tomatoes & onion.
Skillet barbecued steaks Spray large nonstick skillet with cooking spray. Brown steaks on both sides
in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir,
uncovered, until sauce is thick.
Per serving: Calories--224.4 Carbohydrate--5.3 grams Fat--11.6
White and green asparagus salad Salad: Cook fresh asparagus in boiling water until crisp-tender, 2 to 3 minutes. Drain; rinse with cold water and drain. Refrigerate until chilled.
Arrange green and white asparagus on lettuce on salad plates or serving platter. Make dressing; spoon ov
Stuffed green peppers (oven bag) Preheat oven to 350 degrees.Place large size (14 X 20") oven cooking bag in
12 X 8 X 2 baking dish.In small bowl,combine flour, tomato paste,water and
sugar.Reserve 1/3 cup tomato sauce for meat mixture;pour remaining sauce
into bag.Brown gro
Double cheese french onion soup Saute onion in butter in a Dutch oven until tender. Blend in flour,
stirring until smooth. Gradually add chicken broth, beef broth, water, and
wine. Bring to a boil; reduce heat and simmer 15 minutes. Add pepper.Place
8 ovenproof serving bowls on a
Turkey, onion, and tomato pita pockets In a large bowl, toss together the onion, tomatoes, turkey, lettace, and
basil. Sprinkle with the brown sugar and drizzle with the vinegar and
olive oil. Toss well and season with salt and pepper. Cover and let
marinate in the refrigerator for at least
Ahi tuna in mustard crust with red pepper nage Prepare breadcrumbs in the usual manner, using the spices listed. Brush the
tuna slices with Dijon mustard and spread the seasoned breadcrumbs over the
mustard. Cook the tuna to the desired degree of doneness, which is
preferably rare.
Serve wit
No fuss tuna quiche Preheat oven to 450. Bake pastry shell for 5 minutes; remove to rack to
cool. Reduce oven temperature to 325.
For filling, in a bowl whisk together milk and eggs. Stir in onions,
pimiento, basil and salt. Fold in tuna and cheese. Pour into preba
Mushroom-onion topper * Use 1 4-oz can of mushroom stems and pieces.
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~-- Melt margarine in a small skillet. Add onion slices and cook and
stir until tender. Stir in remaining ingredients and
Tuna melt redux Mix tuna, celery, onion, mayonnaise and fresh pepper. Toast English muffin
halves until golden brown. Divide the tuna mixture on the 4 muffins halves,
top each with 2 slices of American Cheese, and broil for 1 to 2 minutes
until cheese is melt
Beer-batter onion rings MIX THE FLOUR, SALT, PEPPER, oil and yolks together. Gradually whisk
in the beer. Refrigerate the batter 3 1/2 hours to rest before using.
Slice onions, and dip them in the batter. Deep-fry in 375F oil until
golden brown.
This batter also works
Onion rolls Preheat oven to 375. In a small bowl, combine flour, baking soda, broth mix
and onion flakes. In larger bowl, combine remaining ingredients, beating
with a fork until blended. Add dry ingredients to wet mixture. Mix with a
spoon until all ingre
Caramelized onion confit When thin slices of onions are cooked very slowly in butter and olive
oil they reduce to a dark, thick consistency much like a marmalade.
Combine the olive oil and butter in a large heavy-bottomed saucepan
over medium heat. When the butter foams,
Chicken with green & red pepper *Paste is equal amount of starch to water
I) Cut chicken in 1" cubes. Marinate at least 1/2 hour.
II) Remove seeds and stem from peppers. cut into one inch squares. Slice garlic into circles.
III)Heat oil to boil. Fry chicken 1/2 minute. Remove
Pan-seared steak New York strip, or tenderloin, or top sirloin, or rib-eye or hanger steak. Buy prime if you get it.
Remove the steaks from the refrigerator 1 hour before cooking to let them come to room temperature. Mix the salt and pepper together in a small bowl. Preh
Tuna with sundried tomato sauce Place sun-dried tomatoes in the food processor.
Boil white wine, vinegar, peppercorns and bay leaf in heavy small saucepan
until liquid is reduced to 3 T, about 8 minutes. Strain liquid into
tomatoes in processor and puree until smooth. Return tomato mi
Tuna stuffed potatoes Cut a thin slice from one flat side of each potato. Scoop out the interior
of the potato into a bowl. Mash, adding the hot milk; whip until fluffy.
Add the green onions, egg and butter, whipping mixture well. Season with
salt and cayenne. Fo
Onion celery bundles Cut the celery into 10 cm (4 inch) lengths, then into strips the same
thickness as spring onions. Cut the root from the spring onions. Cut the
spring onions into 10 cm (4 inch) lengths. Reserve spring onion tops for
ties. Plunge spring onion tops
Seared scallops with mushrooms and creamy mushroom sauce Boil the stock mixture in a small saucepan until deduced to 1/2 cup to concentrate the flavor.
Remove the small muscle flap from the side of each scallp, place in a small bowl, and reserve for making the sauce. Place the scallpos on a plate.
Trim off and
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