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slightly. Add cubed potatoes, grated carrot and diced hard-cooked
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Appetizer bean con queso 1. Combine refried beans and diced green chiles. Place 1 cup bean mixture
in oven-proof serving dish. Top with 1 ounce grated cheese. 2. Place under
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X's spinach salad Prepare dressing first: blend together sugar, oil, mustard and salt. Add
vinegar, celery seeds and grated onion; shake or beat well. Chill.
Mix together all salad ingredients, except asparagus spears. Pour chilled
dressing over all and toss
Walnut watercress salad Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
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New potato salad A local restaurant serves a simple, but elegant, potato salad as part
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salt and pepper to taste. You may al
Basil, potato and egg salad 1. In a large saucepan, over high heat, bring potatoes and enough water to
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Luby's pea salad Combine all ingredients, cover and refrigerate for at least 2 hours.
Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
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Corn fritters with arugula and warm tomato salad Prepare tomatoes:
Cook white and pale green scallions in oil in a 10- to 12-inch nonstick
skillet over moderate heat, stirring, until softened, 1 to 2 minutes. Add
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Thai tenderloin salad Prepare grill.
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Alices's overnight salad Layer 2: Mix together and spread over layer 1, being sure you touch the sides of the bowl to "seal" it.
Layer 3: Sprinkle over layer 2. Cover with saran wrap and refrigerate overnight.
Layer 4: Just before serving, add the following to the top o
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worcestershire sauce for about 10 mins. Cool completely. Toss lettuce
with avocado, tomatoes, green onions, olives and cheeses. Mix with
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Springtime asparagus salad 1. Steam the asparagus spears for 5 minutes. Drain well and place in a
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pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan. Stir in the
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Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
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Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer
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Chinese chicken salad - dressing Mix well and refrigerate.
Iced banana berry salad 1. Stir sugar, sour cream, lemon peel, lemon juice, in a chilled small mixer bowl.
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3. Fold whipped cream, vanilla, bananas, and berries into sour cream mixture.
4. Pour into ? cup di
Mediterranean salad Combine all the vinaigrette ingredients in a small bowl and whisk
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Add beans, cook 5-7 minutes, until crisp-tender. Drain; rinse under
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Grilled salmon with potato and watercress salad In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat;
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Strawberry-orange salad Stir 1 tsp. strawberry and 1 tsp. orange gelatin (dry_ into yogurt;;
refrigerate.
Pour boiling water on remaining strawberry and orange gelatin in bowl;
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Source: All-Time Favorites Cookbook Brought to you and yours via Nancy
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Quinoi or millet salad combine, let sit for at least 30 minutes, enjoy!
Italian white bean salad Combine all ingredients and toss well.
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Basic free green salad Food Exchanges per serving: FREE
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Brought to you and yours via Nancy O'Brion and her Meal Master
Spring green pasta Fill the mixing bowl with the cold water and squeeze the lemon juice into it. Drop the lemon half into the water as well. Set the bowl aside. Using a sharp knife, trim off and discard the top 1/2" of each artichoke. Dip the cut tops into the acidulat
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
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PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combi
Salad-in-a-boat In a 2-quart pan, bring water, butter, and salt to a boil. When butter
melts, remove pan from heat and add flour all at once. Beat until well
blended.
Return pan to medium heat and stir rapidly for 1 minute or until a ball
forms in middle of pan and a f
Jicama and orange salad Toss together jicama, orange sections, cucumbers, cilantro, onion, jalapeno, oil and vinegar in a serving bowl. Season with salt to taste and serve.
Fruit cocktail salad Drain pineapple and fruit cocktail, mix. Make pudding and mix with fruit.
If desire add coconut and chopped nuts. Add cool whip just before
serving.
Adzuki bean stew Drain the beans & cover with fresh water. Bring to a boil & simmer till
tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a
large pot. Add the onion & cook until transparent. Add the garlic, leeks,
carrot &a
Black bean salad Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans.
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Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers:
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-sour cream
-dill
-fish
-shallots
-potatoes
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Korean carrot salad, version ii Julienne 1 kg carrots. Add 2 T white vinegar, 2t salt, 1T sugar, 5 garlic cloves, mix and mash with hands. Lightly sprinkle with 1/2t red and black pepper each, 1/2t ground coriander. Let it stay for 30 min, pour the excess juice.
Heat 1/3C sunflower see
Rosy beet and potato salad with garlic dressing Remove greens from beets. Cut greens into 1-inch-thick slices and
boil until wilted and tender. Drain thoroughly and set aside.
Boil beets until completely tender. Drain, then cover in cold water to
cool. When cooled, slip off roots and skin
Jellied potato salad Soak gelatin in cold water for 2 minutes. Add boiling water and stir to
dissolve gelatin. Chill until it becomes the consistency of egg white.
Combine potatoes, onion, ham, cheese and egg. In a separate bowl mix
vinegar, pepper, celery seed,
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
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Brush one side of zucchini slices lightly with additional oil and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderate heat until hot
Hot potato salad In skillet, cook bacon. Remove and drain. Pour off all but 3 T bacon fat,
add onion and celery and stir fry 1-2 minutes. Blend in flour. Add juice
and vinegar, stirring until mixture thickens. Add sugar.
Preheat oven to 350 deg F. Place potat
Melon ball salad Cut melons of three different colors into melon balls and drain the balls
in a colander. Save the juice to make sherbet.
Make a very strong salad dressing of chicken broth, sherry vinegar, lemon
juice, crushed garlic, salt, pepper and minced fr
Asparagus salad with vinaigrette chinoise Slice the asparagus in a long diagonal at 2" intervals. Blanch in a
large pot of boiling water for about 4 minutes, until just
tender-crunchy. Drain, refresh under cold running water, then dry
carefully with paper towels.
Whisk together
Caesar salad (warner) With the motor running, drop garlic cloves into the bowl of a food
processor fitted with the steel blade. Mince, then add anchovies and
process to combine.
With the motor running, add oil in a thin stream until thickened. Add
lemon juice and eg
Market pasta salad Cook macaroni according to package directions; drain. In a large bowl stir
together all salad ingredients except cheese; stir in hot macaroni.
Refrigerate 10 minutes. Stir in cheese. Meanwhile, in a medium bowl stir
together all dressing ingredien
Pesto potato-sausage salad 1. In large skillet, combine potatoes with enough salted water to cover.
Heat to boiling; simmer until tender. about 12 minutes. Dain; place in
large bowl.
2. Halve sausage lengthwise; cut crosswise into 1/2 inch diagonal slices.
In skil
Zucchini fiesta salad * Cut crosswise in 1/4 inch-thick slices.
** Cut in half crosswise.
*** Cut in 3/4-inch cubes.
Steam zucchini and crookneck squash over boiling water until
crisp-tender (about 3 minutes). Plunge into ice water to cool; drain well.
In a large bowl, com
Green salad with apple dressing and camembert toasts Whisk vinegar and oil in large bowl to blend. Season with salt and pepper.
Stir in apple. Let apple marinate at roo
m temperature 30 minutes, stirring
occasionally.
Spread Camembert cheese evenly over toasts, dividing equally.
Add greens to apple dressing
Wilted spinach-leek salad Place egg in small saucepan, cover with cold water, bring to a boil. Reduce heat, simmer about 15m inutes. Immediately drain, run cold water over egg to stop cooking. Peel and chop.
Place spinach in large bowl, set aside. Heat oil in large nonstick skilet
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
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