Tempeh stuffed peppers Saute onion briefly in oil in a large, heavy, oven-prof 4 quart pot. Ad
garlic if desiredl Add chopped tomaoto and tomato puree. Add sauerkraut.
Stir, cover then simmer on low heat 5-10 minutes.
Cut the cap off the vell peppers. Scoop out the i
Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving
Stuffed peppers -- thai style Cut the tops off the peppers, seed them & set aside. Mix together the
filling ingredients thoroughly & stuff into the peppers. Place them
in a shallow baking dish & bake them in a preheated oven at 350F for
30 minutes. Or steam o
Capellini with roasted peppers and garlic Using sharp knife, poke small hole in bottom of each bell pepper. Place on foil-lined baking sheet. Peel garlic cloves and place in single layer on 10-inch piece of foil. Drizzle garlic with the 1 t olive oil; sprinkle with the 1/4 t salt. Fold foil aroun
Cranberry-stuffed acorn squash 1/2 c Cranberries, fresh or frozen
1 x Orange, peeled and chopped
1/2 ts Ground Cinnamon
2 ts Honey
Cut the squash in half and remove the seeds. Combine the remaining
ingredients, except the honey or sweetener. Fill the squash with the
Red ginger cabbage saute Wash cabbage, and cut into small wedges. Heat oil in wok or large frying
pan. Add ginger, onion, sesame seeds. Stir fry 2 minutes. Add cabbage,
salt and pepper, and walnuts. Toss. Continue to cook until cabbage is
tender crisp. Serve hot,
Acorn squash bread Preheat oven to 400 degrees. Cut the squash in half. Scoop out and discard
the seeds. Place, cut side down, in a baking pan. Add 1/2" of hot water.
Bake, covered, until the squash is fork-tender (30-40 minutes). Scoop out
the cooked squash an
Acorn squash with cranberry filling Prick squash several times with fork to allow steam to escape. Place in
oven and microwave at High (100%) until soft when tested with fork, 10 to
12 minutes. (If oven doesn't have carousel, rotate and turn squash after
half the cooking time.
Glazed acorn squash Heat oven to 350F degrees.
Cut each squash lengthwise in half; remove seeds and fibers. Place
squash, cut sides up, in ungreased pan. Spoon 1 tablespoon syrup and 1
tablespoon whipping cream into each half.
Bake uncovered about 1 hour or until t
Chicken saute with oranges and avocados Pound chicken slightly to flatten into even thickness. Dredge
lightly in flour, shaking off excess. Heat butter with oil in
heavy large skillet over medium high heat. Add chicken (in batches
if necessary) and saute on both sides until wel
Stuffed peppers (vegetarian) Preheat oven to 375F .
Cut top off peppers. Place in microwavable dish with a small amount of
water. Cover and microwave for 6-7 minutes until slightly softened.
Saute onion, garlic, peppers and mushrooms. Add rest of ingredients and
stuff into peppers
Butternut squash with wholewheat, wild rice & onion stuffing Preheat oven to 375F.
Halve squashes & scoop out seeds & fibres. Place them
upside down in shallow baking dishes & cover tightly.
Bake for 40 to 50 minutes. Meanwhile, bring water to a
boil, stir in wild rice & simmer 40 minutes
Microwave italian stuffed peppers Halve peppers lengthwise. Discard seeds and membranes. Arrange cut side up
in 12 x 8 x 2 M/w safe dish. Cover with plastic wrap, vent Cook on HI, 4-5
minutes. Drain. Season withn salt. Set aside. In a 2 qt M/w safe casserole
cook beef, onion, and
Crisp mariposa squash gratin Preheat oven to 325F. In a small bowl, combine well eht garlic, flour, marjoram, salt and pepper.
In a well oiled, 2-quart (2-L) shallow baking dish, toss squash pieces with flour mixture, coating evenly, Drizzle coated squash with 1 tablesboon of the oil
Bow ties with sausage and sweet peppers 1. Cook pasta; drain; keep warm.
2. Cut sausage into 1 inch pieces. Cut peppers into 3/4 inch pieces. In a large skillet, cook sausage and sweet peppers over medium-high heat until sausage is brown. Drain.
3. Add the broth and black pepper to sausage i
Whipped yams and winter squash casserole 1. Preheat oven to 350'. Scoop squash from skin. Place in a large
mixing bowl or food processor. Remove yam flesh from skin and add to
squash. Whip or mash together, incorporating maple syrup and orange
juice.
2. Place mixture in casser
Bell pepper rajas * Peppers should be seeded and cut into 6 strips each.
~---------------------------------------------------------------------
~-- Cut bell pepper strips crosswise into halves. Arrange in
ungreased broilerproof pie pan, 9 X 1 1/4-inches or rou
Burmese veggies with hot peppers In a large saucepan or wok, heat the oil over high heat until hot but not
smoking. Toss in the vegetables and seasonings and stir-fry for 1 to 2
minutes, stirring 3 to 4 times; the vegetables should be crunchy. Remove
from the heat and serve with br
Acorn squash rings with cranberries and apple Fat grams per serving: Approx. Cook Time:
:12
Cut un peeled squash into 1/4 rings with sharp knife. Remove and discard
seeds. Place in shallow dish & set aside. In 4 cup measure cook butter at
High 30-45 seconds or till mel
Winter squash-spinach stew with millet and banana chutney Heat olive oil in a large, heavy pot. Add onion, squash, ginger and garlic.
Cook until onion is tender. Add basil, fennel, turmeric, cloves, cardamom,
pepper flakes and lime kaffir leaf. Cook until the seasonings release their
fragrances. Add w
Hungarian stuffed red bell peppers Cut off the very top part of the peppers. Chop the pepper tops finely,
omitting the stems, and save for the filling. Sead and core the peppers;
set aside. Heat a large covered frying pan and add the lard or oil.
Saute the garlic, onion and reserved chop
Bountiful stuffed squash Cut squash in half lengthwise; discard seeds and fiber. Place, cut side
down, in microwave-safe baking dish. Cover and microwave on High 4
minutes; turn squash over and rotate dish. Cover and microwave on High 4
minutes, or until squash is tender, yet f
Acorn squash rings Slice the squash into one and one half inch rings. Remove seeds and strings
and place on buttered nonstick baking sheet. Top with remaining butter,
season with salt and pepper and bake at 375 degrees for approximately 25
minutes, turning once, so
Acorn squash stuffed with apple couscous Place couscous in a small mixing bowl. Set aside.
Bring apple juice to a boil in a small saucepan & pour over the couscous.
Cover & set aside until the juice is absorbed. This will take 15 minutes.
Stir in the fruit, apple juice concentr
Lemon cream-sauced pasta with asparagus and squash 1. Cook pasta; drain; keep warm.
2. In a large skillet cook asparagus, squash, and garlic in hot butter for 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet with a slotted spoon; add to pasta.
3. C
Roasted eggplant and peppers Preheat the oven to 350degrees F. Place the eggplant, peppers, and onion in a nonstick baking dish. Drizzle with the oil. Bake in the oven for 20 minutes, basting regularly. Arrange the vegetables on a serving dish and garnish with fresh basil, if usi
Roasted potatoes with peppers 1. Preheat oven to 425F.
2. Pour 1/4 cup olive oil onto large rimmed baking sheet.
3. Cut up peppers and onion.
4. Spread peppers and onion in pan and use a pinch of salt and pepper to flavor.
5. Roast 5 minutes.
6. Cut potatoes into thin slices and toss
Cumin rice with eggplant & peppers RINSE THE RICE, cover it with water and set it aside to soak while you
prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil
and butter in a large skillet. Add the eggplant and onion, salt them
lightly, and rapidly saute th
Phyllo-wrapped salmon with leeks and red bed peppers Melt 2 tablespoons butter in heavy large skillet over medium-high heat. Add bell peppers and leek and sautA?AŠ until leek is tender, about 6 minutes. Add wine and crushed red pepper to skillet. Simmer until liquid evaporates, about 4 minutes. Remove skill
Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget
Stuffed peppers (meat) Preheat oven to 375F .
Cut top off of peppers and place in a microwavable dish with a small amount
of water. Cover and microwave 6-7 minutes or until slightly softened.
Brown beef and half way through cooking, add onions, peppers and garlic.
Continue coo
Marinated butternut squash Peel skin from the squash and cut it in half. Carefully remove the seeds and stringy matter
inside. Cut the squash into medium dice from the center. In a saute pan, put the balsamic
vinegar and water, salt and pepper, and heat. Add the squash and
Spaghetti squash tetrazzini Boil squash in large pot for 45 minutes until soft. Drain and let cool.
Preheat oven to 375 degrees F. Divide squash in half and remove the
seeds. Scrape the squash out into a bowl. chicken
Boil onion, garlic, clove, parsley, basil and chick
Black bean-stuffed peppers Prepare beans according to package directions.
Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
down, over 1/2" boiling water until nearly tender, about 8 to 10minutes.
Rinse with cold water, drain and set aside.
Acorn squash w/cranberry Prick squash several times with fork to allow steam to escape like you
would a potato. Place in microwave at HIGH until soft when pricked with
fork, 10 to 12 minutes. Turn squash over and rotate after half the cooking
time. Let stand 5 minutes. Cu
Ajvar (roasted peppers and eggplant) Roast the peppers and eggplant over charcoal or gas flame, or bake in a
preheated oven at 475 deg. F until the skins are blistered and black. Place
the roasted vegetables in a paper bag and let them steam in their own heat
for 10 minutes. Peel off
Butternut squash bisque 3 * salt and freshly ground black pepper to taste
DIRECTIONS
1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to
Acorn squash risotto with duck and sage Preheat oven to 400 degrees. Split squash in half across the middle, remove
the seeds. Grease a baking sheet with 1 teaspoon of the olive oil, and~
place squash, cut side down on the baking sheet. Bake for 20 minutes, or
until tender. Allow to
Spanish squash casserole Mix all ingredients in an oiled 9 x 13 baking dish. Cover tightly with
aluminum foil or tight fitting baking dish lid. Bake for 30 minutes at
350 F. or until squash is tender.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
C
30-min peach port saute Trim fat from chops; sprinkle with salt and pepper. In large heavy skillet,
melt butter over medium-high heat; cook chops for 3-4 minutes on each side
or until browned. Remove and set aside.
Pour nectar into pan, stirring to deglaze. Add peache
Winter squash risotto Cut the squash into 1 cm cubes, discarding skin and seeds.
In a heavy-bottomed frying pan, large enough to take all the ingredients
with room to spare, fry the onions in a little of the stock, until tender,
without browning. Bring the rest of t
Simple squash 1. Slice squash 3cm thick. Smother each slice with mayo and put into a greased pan. Sprinkle with lemon juice, add the leftover mayo or cream. Sprinkle well with cheese, seeds or nuts, add salt and/or pepper to taste.
2. Bake 20-25 min at 400F.
Spaghetti squash salad With a knife, pierce the skin of squash in serveral places to allow
steam to escape while cooking. Place whole squash in microwave oven
and cook on high for 15 minutes, turning once or twice. Remove from
oven or steamer and let stand 10 minut
Moroccan fish tagine with peppers and olives Mix first 7 ingredients in medium bowl. Add fish and turn to coat.
Refrigerate 2 hours, turning fish occasionally.
Preheat oven to 350F. Arrange carrot slices over bottom of 13x9x2-inch
glass baking dish. Layer half of tomatoes, half of onion and half of
Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging
Smoked acorn squash and wild rice bisque If desired, smoke 4 of the squash halves for 20 minutes. Preheat oven to 350F. Line shallow baking pan with foil.
Remove squash from smoker. Arrange with remaining squash halves, cut side down, in pan.
Bake at 350F for 1 hour or until soft. Scoop out pul
Spaghetti squash with mushrooms and shrimp Boil shrimp with seasonings, let cool then peel and devein. Cut
shrimp into small pieces, or shread. Set aside.
Weigh squash, determine microwave time at 6 minutes per pound. Place
squash, whole, on a glass pie plate. Microwave on high for 2 m
Summer squash saute Heat oil in large skillet over medium-high heat until hot. Add zucchini, simmer squash, garlic and onion; cook 2 to 3 minutes, stirring frequently. Add mushrooms, dill, chives, salt and pepper; mix gently. Cook 3 to 4 minutes or until vegetables are crisp
Acorn squash soup Cut squash in half and remove the seeds. Put a pat of butter or margarine
in the cavity of each half and roast in the oven at 375 for 40 minutes or
till soft. Let cool. In the meantime, sauté the carrots and onions in a
little olive oil until
Butternut squash flax buns Mix dry ingredients
Mix wet ingredients
Add wet ingredients to dry ingredients and mix thoroughly
Spoon into 15 muffin cups or 9" x 13" Baking tray
Bake in oven at 350 degrees F or 175 degrees C for 30 minutes or till golden brown.
Turn out
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Recipes
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