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Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Hearts of palm salad Place several lettuce leaves on individual plates. Top with hearts of
palm. combine oil, vinegar, parsley, garlic and salt and pepper in a cruet
and shake well. Drizzle over salad and serve.
Contributor: daily recipes.com
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
Salad Combine all in bowl.
Toss with appropriate salad dressing.
Italian chopped salad Whisk first 4 ingredients in medium bowl to blend. Season dressing to taste
with salt and pepper.
Place remaining ingredients in large bowl. Toss with enough dressing to
coat. Season salad with salt and pepper.
Contributor: Bon Appetit September 1997
Apple and spinach salad In a large bowl: Toss apples, onions and celery. Sprinkle with juice of
one lemon to keep apples from darkening.
In a blender or small bowl: Blend mayonnaise, tahini, honey and remaining
lemon juice (misture will be thick). Toss with apple mixtu
Sweet chopped salad (serve with grilled chicken or fish) Make dressing: Pure dressing ingredients in a blender.
Assemble salad: Just before serving, toss together salad ingredients,
dressing, and salt and pepper to taste.
Serve with grilled chicken.
Contributor: Gourment August 2000
Spinach salad with wonton "croutons" and shredded carrots "Croutons" are wontons that have been cut into 4 squares.
Spray sheet pan with PAM lay wontons on the sheet pan. Spray wontons with
PAM and season with salt and any other seasoning.
Bake in 350F oven for 10 minutes or golden brown. Cool befor
Penny's potato salad Cook potatoes with the skins on. Don't overcook them. Drain and lay out on drain board.
Boil 1 egg per potatoe. Chop up 1 onion.
Let the potatoes cool about 10 to 15 minuets. No more. Will be kind of warm to the touch. Peel them- cut them in ch
Shrimp and white bean salad Toss all ingredients together and marinate overnight.
Salad nicoise Cook green beans in pot of boiling water,add green beans and boil
till tender crisp, about 2-3 minutes. Refresh with cold cold water and
dry.
In large pot of salted water,
Tarragon pasta salad Pile salad ingredients in a serving bowl as you process them. Combine and taste to adjust seasonings. Serve.
Basil, potato and egg salad 1. In a large saucepan, over high heat, bring potatoes and enough water to
cover to a boil. Reduce heat to low, and simmer 15-20 min. Drain potatoes;
let cool to room temperature.
2. Meanwhile, in a medium bowl, compine yogurt, scallions, may
Magic pan orange almond salad Shaking constantly, toast almonds in skillet over low heat till
golden brown (about 5 minutes). Was and dry lettuce. Tear into bite
size pieces. Place with green onions and mandarin oranges in large
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Iceberg salad with ginger dressing To prepare dressing:
Combine the first 12 ingredients in a blender, and process until smooth.
To prepare salad:
Combine lettuce and remaining ingredients in a medium bowl. Drizzle
dressing over salad; toss gently to coat.
Contributor: Cooking Light July
Prawn salad with basil and feta cheese Combine 1/2 cup of the olive oil with the garlic, coriander seeds and 1 cup
of the minced basil in a medium-size, non-reactive bowl. Add the prawns,
cover and marinate at room temperature for 1 hour or in the refrigerator
overnight.
To grill the prawns: P
Turkey and rocket salad with macadamias Turkey meat, which tends to be dry, benefits particularly from this
macadamia dressing, but any roast poultry meat you have left over can be
used instead. Another soft lettuce can stand in for the rocket (arugula) if
you simply can
'
t obtain the lat
Russian fruit salad This fresh fruit medley is gleefully marinated in a blend of maple syrup, lemon and vodka.
1. Combine cantaloupe, honeydew, strawberries, nectarines, black- or blueberries, watermelon and cherries in a large bowl; sprinkle salad with lemon juice and toss
Greek pasta salad 1. Toss and stir together for dressing:
olive oil, white vinegar, green onion, basil, oregano, garlic salt, and parmesan cheese.
2. Cook pasta and drain.
3. Add cheese, peppers, tomatoes and olives. Toss with above salad dressing. Chill before serving.
Smoked potato salad LEMON MAYONNAISE INSTRUCTIONS: In a blender of food processor, whirl lemon
juice, garlic, egg and paprika until blended. With motor running, slowly
pour in salad oil until combined. Add salt and pepper to taste. Cover and
chill up to 2 days. ma
Hot potato salad with bacon 2 lb potatoes
1 c chopped onions
3 tb fresh parsley, chopped
1 ts salt
1/4 ts black pepper
2/3 c vinegar
1/3 c water
1 1/2 ts sugar
1 x egg
1/3 c salad oil
2 oz bacon, cooked
Tuna and potato salad Blanch the defrosted green beans for 2 minutes in boiling water.
Drain and plunge in cold water. Drain.
Place the cooked potatoes, beans and tuna in a salad bowl. Mix the
anchovies and pesto with the mayonnaise and pour onto the salad. Add
Tuna dill salad Completely dissolve gelatin in boiling water. Add cold water, lemon
juice, dill and black pepper. Chill until slightly thickened. Blend in
sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic
containers (for brown ba
Spicy thai salad Cook pasta according to package directions, rinse and drain. Chop pasta
coarsely, if desired. Add vegetables and sesame seeds. Prepare dressing.
Pour into salad. Mix well. Serve chilled.
Prep Time. 10 minutes
Baking Time: 5 minutes
Yield:
Pasta with asparagus salad Heat olive oil and cook garlic 1 min. Cook pasta until al dente and drain.
Combine pasta with oil and garlic in large bowl. Add remaining
ingredients and toss well. Serve at room temp. or refrigerate until cold
if desired.
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Hot salad dressing Goose, chicken, or bacon fat may be used. Melt the fat or butter and
blend in the flour. Add the vinegar and stir until mixture thickens.
Mix together the sugar, mustard, salt and pepper and add to the
liquid. Cook for 4 minutes. Pour over the be
Abalone salad paper-thin slices. *You may substitute watercress instead of arugula. **May
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Lisa's salad dressing Mix ingredients.
Salad veronique Completely dissolve gelatin and salt in boiling water; stir in tarragon.
Add cold water and lemon juice. Chill until slightly thickened. Stir in the
remaining ingredients. Spoon into 3 individual plastic containers (for
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Calico salad Wash and drain kidney, green, and wax beans. Add chopped pepper and onion.
Mix sugar, oil, vinegar, salt and pepper. Pour over salad. Chill.
Mrs. John P. Elberti
Sauerkraut Slice the cabbage thin. It should be no thicker than a dime. Pack the
cabbage firmly in jars.
Next add 1 tsp salt, 1 tsp sugar and 3/4 cup warm water to each jar. Seal
the jars tightly.
The sauerkraut should be read in about 3-4 weeks.
Arugula salad with orange segments and orange vinaigrette
Mexican chef's salad Bone and dice the chicken. Heat a small amount of vegetable oil in a large
frying pan until it starts to smoke. Add the chicken cubes and fry over
medium-high heat, stirring frequently, until they are browned (2 or 3
minutes). To the chicken
Veal tenderloin with baby arugula salad Preheat oven to 350F . Heat oil in heavy iron skillet and sear meat on
all sides until brown. Place veal in oven for 20 minutes or until
thermometer reads 120-125F . Let rest 10 minutes. Cover with foil and
refrigerate until ready to use. Can be roas
Springtime asparagus salad 1. Steam the asparagus spears for 5 minutes. Drain well and place in a
serving dish.
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pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan. Stir in the
pine nuts
Buffalo style chicken salad Buffalo Style Chicken Salad offers zesty flavor and a variety of textures
and temperatures. Skinned and boned chicken breast halves are coated with a
spicy wheat germ mixture, broiled, sliced and arranged on top of several
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Cole slaw salad Dressing: Mix oil, vinegar and sugar. Chill for at least 2 hours.
Salad: Mix all ingredients together. Pour dressing over salad and mix well.
Chicken couscous salad In small saucepan, combine broth and curry powder. Bring to a boil. Stir
in couscous and currants, immmediately cover pan; remove from heat. Let
stand 10 minutes. Place cooked couscous in medium bowl, fluffing with fork
several times to break
Broccoli-tomato salad Combine the broccoli, tomatoes, onion and olives in a large bowl. Pour the dressing over the salad and toss to mix.
Add the feta cheese and toss again.
Chill for at least 30 minutes before serving.
Cantaloupe with chicken salad In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
In a small bowl, mix dressing ingredients. Pour over the chicken mixture
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Oriental noodle salad Prepare salad: Cook pasta according to package directions. Add carrots and
snow peas during last 30 seconds of cooking time. Drain; rinse with cold
water; drain well. Combine pasta, red pepper, green onion, bamboo shoots,
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Wild rice and cranberry salad In a 3 qt saucepan over high heat, bring the water to a boil.
Add the rice and bay leaves.
Cover, reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water is absorbed.
Discard bay leaves.
Fluff rice with a fork and c
Antipasto salad #3 Mix everything together and refrigerate overnight. This makes a huge
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Composed greek salad Cook artichokes in saucepan of boiling salted water 2 minutes. Drain and
cool.
Arrange artichokes, cucumbers, tomatoes, bell pepper, onion, and olives on
large platter.
Whisk oil, vinegar, oregano, and lemon peel in small bowl to blend. Season
dressing to
Stefen's melon and jicama salad Combine melon, jicama and red onion. Whisk together citrus juices,
zest, jalapeno, mustard and olive oil. Season to taste with salt and
pepper. Toss and let sit for 1 hour. Serve in lettuce cups.
Per Serving: 310 calories, 2 g protein, 17 g car
Mixed greens salad with bacon, apples, blue cheese and musta
Balsamic tomato and mozzarella salad Preheat the broiler. Coat the broiler pan rack with cooking spray.
In a cup, whisk together the vinegar, olive oil, flaxseed oil, garlic, salt and black pepper. Set aside.
Place the bell peppers, skin side up, on the prepared rack. Broil, without turni
Durango potato salad In a large saucepan, boil potatoes in enough water to cover, about 15
minutes or until tender; drain and cool slightly. Cut into quarters.
Meanwhile, in a large bowl combine RO*TEL, mayonnaise and mustard. Add
potatoes, celery, green onions and
Nancy's egg salad Contributor: Nancy's ingredients
German potato salad (rice) In a large skillet, fry bacon until crisp; remove and set aside. Drain all
but 2-3 tablespoons of drippings; cook onion until tender. Stir in flour;
blend well. Add vinegar and water; cook and stir until bubbly and slightly
thick. Add sugar and
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