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Ingredients:
2 Tablespoon(s) Flour 1/2 ts Salt
1 Cup(s) Skim milk 1/4 ts Pepper
1/4 Teaspoon(s) Dry mustard - optional 1/2 c Grated american cheese
Directions: SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978. ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. Make a paste for flour and 2 tbsp. milk in saucepan. Stirring constantly, gradually add the remaining milk. Cook until thickened. Add seasoning and cheese and stir over low heat until thickened. Serve over potatoes or vegetables. Servings - 16. 1 Tablespoon = 20 calories and 1/4 med. fat meat exchange.
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