White sauce - medium Melt butter in pan. Turn off heat. Sprinkle flour evenly into butter, stir and slowly drip milk into mixture while stirring to remove all lumps. Turn heat on low and stir as mixture thickens.
This is a good consistency for creamed vegetables, gravy, diced
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Chicken with mustard and wine sauce Cut chicken into serving size pieces. Saute in hot oil until browned.
Remove from pan, drain all but a little oil from pan. Add garlic and
shallots; cook 1 minute. Add wine and return chicken to pan. Cover
and simmer until tender, about 15 min
Sweet and sour sauce saute the onion and garlic in olive oil over medium heatuntil glossy.
add the shredded carrott, salt, pepper and sugar and saute for another 5 minutes.
add the pineapple, cornstarch and vinegar, mix well.
pour over whatever your hearts desire. chicken, p
Barbecue sauce for hot dogs Combine all the ingredients thoroughly. Core the hot dogs diagonally on
three sides. Barbecue basting with the sauce about three times while they
are cooking. You can also use this on pork or chicken or the heated sauce
in a chafing dish with slic
Alan rachin's salmon with roasted garlic sauce Preheat oven to 325 F. Slice thin layer off top of garlic bulb and place in
an ovenproof baking dish. Drizzle with 1 tablespoon oil. Bake 40 minutes or
until golden. Squeeze 5 garlic cloves from baked peel into mixing bowl. Add
dressing, mistar
West indies pepper sauce Mash the mango or papaya in a bowl and mix everything except the vinegar, salt, and water.
In a non-reactive saucepan, bring the vinegar, water and salt to a boil. Pour over mango mixture and stir well. Allow cooling before bottling. Refrigerated, the sau
Satay kuah sauce (spicy peanut sauce) Peel course outer layer from lemon grass, and remove tough tops.
(Save these for a soup stock if desired). Chop tender stalks into 1
inch lengths. Place in workbowl of food processor with shallots,
garlic, coriander, hot chili sauce, cumin se
Chicken with mint-spinach sauce Pour enough broth into medium-size skillet to just cover chicken breasts.
Bring liquid to boiling. Lower heat. Add chicken. Cover and simmer until
cooked through, about 15 minutes.
Meanwhile, saute onion in margarine in nonstick skillet until soft
"sauteed scallops in wine sauce" How To Prepare: First, pour some olive oil into one of the skillets on the
range top. Then, add the red pepper flakes, garlic and white wine. Add all
of the sea scallops to the skillet. Cover the pan and let the scallops cook
over med/high heat un
Spicy hot black beans Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding mo
Bean curd with a deliciously spicy sauce Prepare the sauce. Put the cornstarch in a small bowl. Slowly add the
vegetable stock, mixing as you do so. Now add the chili paste, soy
sauce, sesame oil, salt, and sugar. Mix again. Set the sauce aside.
Heat the vegetable oil in a wok over a
Double tomato herb sauce Combine sun-dried tomatoes with boiling water to cover; let stand 5
minutes. Drain. Heat oil in Dutch oven over medium heat. Add onion, carrot
and celery; cook, stirring, 8 minutes. Stir in garlic and cook 30 seconds.
Add sun-dried tomatoes and rema
Achiote marinade and barbecue sauce for beef Marinade: Combine marinade ingredients.
Makes enough for 2 pounds of beef.
To use: Toss paper-thin slices (1 inch by 3 to 4 inches) of beef sirloin
with the marinade in a nonmetallic bowl. Refrigerate 6 to 8 hours or
overnight. Drain meat, reser
Eggs in green sauce * You can use part yogurt if so desired. ** Any kind of fresh
herbs such as dill, chives, parsley, tarragon, or
~---------------------------------------------------------------------
~--- Blend mayonnaise, sour cream and lemon juice. Fine
Brush-on sauce for chicken Mix ingredients thoroughly and use as brush-on sauce for chicken halves
during broiling. Brush chicken frequently with sauce, turning pieces from
time to time.
Chicken in dill mustard sauce Whisk together flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a pie
plate or shallow bowl. Pat chicken dry, then dredge legs, 1 at a time, in
flour, shaking off excess. Transfer to a sheet of wax paper, arranging
chicken in 1 layer.
Heat oil in a 12
Easiest barbecue sauce Combine all ingredients in a quart jar; shake well and refrigerate
until ready to use as a basting sauce for barbecue chicken, beef or
pork.
Southern Living
Chicken salad with black beans SOAK THE BLACK BEANS IN WATER for 15 minutes. Drain and discard water.
Meanwhile, cook the snow peas in boiling salted water for 30 seconds.
Immediately drain and plunge into ice water to chill. Drain again,
dry on a towel, cut lengthwise into thi
Burnt almond caramel sauce Preheat oven to 350 degrees. Spread almonds on a baking sheet and toast
them 10 minutes or until golden. Dot the almonds with 2 tablespoons of the
butter and replace in a turned off oven for another 10 minutes. In a
saucepan combine the sugar, remai
Bulgoki sauce Crush garlic with sugar and salt to make a smooth paste. Combine with
remaining ingredients. Dip broiled or fried beef slices in the sauce.
Schnittbohnensalat (green-bean salad) Cook beans in boiling salted water until just tender. Reserve 1/4 cup of the cooking liquid and drain off the rest. Prepare sauce by combining vinegar, oil, reserved vegetable stock, onions, dill, and sugar; stir until blended. Pour mixture over beans;
Bean curd rolls Cover rice with warm water & soak for 30 minutes. Drain. Line the inside
of a steamer with a damp cheesecloth. Place rice on cheesecloth. Then
cover & steam the rice over boiling water for 30 minutes. Set aside.
Meanwhile, cover mush
White bean dip with chips and sticks Finely chop garlic in processor. Add beans and lemon juice and puree. Mix in oil, cumin and chili powder. Season with salt and pepper. Add 3 tablespoons cilantro and mix in using on/off turns. Transfer to large bowl. (Can be prepared 1 day ahead. Cover an
Apricot sauce heat the jam to liquid state. add the dijon, lemon juice and ginger.
This is a very universal sauce. it's great on spicy entrees, such as salmon, pork, chicken, polish sausage.
Creamy custard sauce Pour milk into large mixing bowl. Add pudding mix and cinnamon. Beat
with wire whisk until well blended, 1 to 2 minutes; cover. Refrigerate
until ready to serve. Makes 3 cups or 8 servings.
(Refrigerate any leftover sauce. Thin with sma
Cheese sauce ~ without the cheese ~combine nutritional yeast, flour, arrowroot and salt,
~add wather and oil while mixing contents together thoroughly
~keep whisking over medium to hight heat until the mixture thickens and begings to bubble slightly.
~Stir in the mustard and heat for anot
Chili and basil stir-fried prawns Heat a frying pan or wok over high heat. Add the oil, chilies and ginger and cook for 1 minute. Add the prawns and cook for 1 minute or until sealed. Combine the fish sauce, sugar and lime juice and pour over the prawns. Cook, stirring, for 3 minutes or u
Dorothy's hearty ham and lima bean soup 1. In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon juice.
Cook until onions are soft (about 5 minutes). Add turkey ham, lima beans,
marjoram, parsley, and wate
Stir-fried greens Wash the chosen leaves well and shake them dry. Strip the tender leaves from the stems and tear them into pieces. Discard the lower, tougher part of the stems and slice the remainder evenly. Fry the garlic and ginger in the hot oil, without browning, for
Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Vermicelli in lemon sauce In a small saucepan, heat milk and butter. Meanwhile, bring a large kettle
of water to boil and cook vermicelli until al dente, 8 to 10 minutes. Drain
in a colander, rinse with warm water and turn into a serving bowl. Toss
with lemon juice, ch
Bean & tvp burritos Drain, rinse and cook the beans until tender (70-90 minutes) in 3
cups of water with the bay leaf and garlic.
Drain the beans, but reserve the liquid in case it is needed later
to thin the filling mixture.
Combine the TVP, hot water, hot bea
Bruce's miss peach, mr bourbon sauce In a saucepan, dissolve peach jam over low heat. Stir in mustard and bourbon until mixture is a smooth, medium consistency. This can be used as a glaze if you are using indirect heat, or as a finishing sauce.
Speedy barbeque sauce Combine tomato soup, vinegar, molasses, celery seed and chili powder in a
jar, seal, shake until well mixed. Store, tightly covered, in the
refrigerator, up to 1 month.
*DIABETICS: USE SPARINGLY, AS MOLASSES IS A FORM OF SUGAR.
Makes 2/3 cup
Roasted chicken breasts with cranberry port sauce To buy boneless chicken breasts with the skin on, purchase chicken
breasts on the bone and ask your butcher or supermarket to remove the
bones but leave the skin intact. It is a much more beautiful
presentation and it keeps the chicken moist. Bones can be
Green chile sauce In oil in a heavy saucepan, saute' garlic and onion. Blend in flour
with wooden spoon. Add water and green chili. Bring to a boil and
simmer, stirring frequently, for 5 minutes.
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
All i oli (oil and garlic sauce) 2 Peel the garlic and pound it in a mortar with 1/2 level teaspoon of salt.
When it becomes a fine paste gradually drip in the olive oil, stirring all
the time. If the mixture does not thicken, or starts to separate, add a
small piece of bread and pound
Chilied red bean dip Heat oil in a skillet. Add garlic, onion, green chili and chili powder and
cook gently 4 minutes.
Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process
remainder in a blender or food processor to a puree. Add to onion mixture
Creamy jalapeno sauce Melt 1 tablespoon of the butter in a small saucepan over low heat. Add the jalapenos and cook, stirring, until softened, about 2 minutes.
Meanwhile, combine the remaining 2 tablespoons of butter, the cream cheese, egg yolk, lemon or lime juice, and salt i
Basic barbeque sauce - marinade This quick barbeque sauce is used to baste meat or poultry during broiling
or barbequeing. Dilute with appropriate white or red wine for marinating
steaks or other meats.
Bean & onion medley In a large pot, bring 2 quarts of water to a boil. Add the green beans and
onions. Reduce heat and simmer, partially covered, for 20 minutes or until
beans and onions are crisp-tender; drain and remove to a medium bwl. Stir
in remaining ingredient
Bean burrito layers Servings: 4
Rinse lentils and beans, discarding any that look suspicious, and soak in
clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to
boil and simmer, covered, 30 minutes. Add water if necessary.
Peel and chop on
Vegetarian pot stickers with dipping sauce For dipping sauce, combine tomato, daikon, shiso, green onions,
lemon juice, 2 tablespoons of the tamari, the cumin, and chili
powder. Chill overnight. In a bowl, combine rice, tofu,
mushrooms, basil, olives, chili pepper, sesame oil, and t
Barbeque sauce - mexican Mix well and allow flavors to blend for one hour or more.
Slivered bean curd and shrimp 1. Press bean curd (see "HOW-TO SECTION") and sliver. Soak dried shrimp.
2. Peel cucumber and cut in half lengthwise. Scoop out and discard seeds, then sliver. Place in bowl with bean curd and shrimp.
3. Combine vinegar, peanut oil, sesame oil a
Capellini with fresh tomato and basil sauce - summer Combine tomatoes and basil. Marinate at room temperature 1 to 2 hours or
overnight in refrigerator. Blend vinegar, capers, salt and pepper into
tomato mixture. Bring large amount of salted water to rapid boil. Add
pasta and cook until just tend
Coffee liqueur zesty seafood marinade/sauce Shake all ingredients together well in covered jar. Let stand 1 hour or
longer to blend flavors. Shake well before using. Pour over fish and
marinate 30 minutes. Grill fish, basting often..
Pork (or chicken) in red tomato sauce Broil tomatoes until charred on all sides; cool. Place in blender
container with garlic and salt; blend until smooth.
Heat lard in heavy 10-inch skillet. Add onion; saute until tender. Add
tomato
puree and chilies. Continue cooking over medium heat ab
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