Italian white beans Heat water and beans to boiling in 2-quart saucepan. Boil uncovered 2
minutes; reduce heat to low. Cover and simmer about 45 minutes, stirring
occasionally, until beans are tender (do not boil or beans will burst);
drain.
Stir in remaining ingre
Western beans Lightly fry bacon in a heavy 3-qt. saucepan. Add onion; cook until
transparent. Stir in remaining ingredients. Cook over medium heat for 45
minutes or until lentils are tender, stirring once or twice. Remove bay
leaf before serving.
Egyptian lentils Place lentils in a saucepan and cover by 1". Turn heat to high, bring to a
boil, turn down heat to simmer, and cook covered for 35 minutes or until
tender. Drain and transfer to a large bowl. Set aside. Bring 3 cups of
water to a boil,
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Butter beans #2 In a saucepan stir together beans, water, butter, bacon drippings and salt.
Cover and cook over medium heat until beans are tender, about 45 minutes.
Makes 2 to 3 servings.
Beans 'n' rice cha cha cha 1. In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.
2. Add chiles and mushrooms and saute 5 minues more.
3. Stir in beans, bean stock and cilantro.
Honey beef stir-fry MARINADE:
1 tbsp Chinese Rice Wine or dry sherry
2 tsp oyster sauce
1/2 tsp sugar
1 tsp cornstarch
SAUCE:
1/2 cup water
3 tbsp liquid honey
1 1/2 tsp black rice vinegar
1 tsp cornstarc
h mixed with 4 tsp water
OTHER:
1 small red pepper
10 snow peas
1 cup
Tuscan shrimp with white beans Put the white beans in a saucepan with just enough of their cooking liquid to
moisten them. Add 2 tablespoons of the olive oil and bring the beans to a simmer.
Keep them warm while you prepare the shrimp.
Heat 1/4 cup oil in a large skillet over high heat
Gujerati-style green beans Trim the beans & cut into 1" lengths. Blanch, drain & rinse immediately in
cold water. Set aside.
Heat oil in a large skillet over medium heat. When hot, put in the mustard
seeds. When the pop, add the garlic & stir until t
Spaghetti with lentils Put oil in Dutch oven & saute onions & garlic till tender. Add rest of the
ingredients except the spaghetti. Bring to a boil then reduce heat &
simmer, stirring occasionally. Cook for 1 hour. Serve over spaghetti.
"Vegetari
Baked steak and lima beans Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes.
Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour
cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp. Drain,
reserve drippings. Crumble bacon; set
Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
g. carbohy
Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20
Trim asparagus and cut diagonally into thin slices.
Heat oil in large skillet or wok over medium-high heat. Add mushrooms
and cook, stirring, until lightly browned.
Add asparagus,
Orange sesame chicken and vegetable stir fry For the Bok Choy, use stalks and leaves cut in half lengthwise, then in pieces crosswise, and seperate leaves and stalks.
Toast the sesame seeds in large nonstick skillet over medium heat.
Set aside.
Put chicken and cornstarch in ziptop bag.
Seal; shake t
Jalapeno refried black beans Prepare a large skillet by heating drippings or lard over medium heat. Cook the garlic, onions and jalapenos until slighlty wilted. Sprinkle in the cumin. Add in about 1/2 cup of beans and mash with back of spoon or mashing utensil. If the mixture seems
Barbecued beef and beans Sprinkle beef with salt and pepper. Place in slow-cooking pot with barbecue
sauce and bouillon. Cover and cook on low for 4 to 6 hours. Add drained
beans and cook on high 15 to 20 minutes.
Lentils and rice (mujadarra) Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of
the olive oil and the diced onions. Saute until quite brown and set aside.
Put the lentils and water in a large covered pot. Bring to a boil,
covered,
then simmer f
Bombay rice & lentils 1. Saute onion in oil in large skillet until soft.
2. Add rice; cook, stirring, several minutes.
3. Combine tomato paste, water, cinnamon and lentils in a bowl; add to
rice.
4. Bring mixture to a boil; cover tightly, reduce heat and simmer 3
West texas red beans 1 lb Dried pinto beans
1 tb Garlic, sliced
2 tb Chili Powder (Red)
2 sm Red peppers
1 ts Salt
Remove dirt, rocks, insects, and etc. from the beans. Wash beans in
several changes of water. Place all ingredients in a pan and cover
wit
Green beans with dill Place frozen green beans in saucepan with boiling water, bouillon
cube, and dill. Cover; bring to a boil. Separate beans with a fork,
reduce heat and simmer for 10 minutes or until tender. Drain. Stir
in butter and serve.
Green beans in mustard sauce Steam the green beans in a little water till tender, and partially
drain
To prepare the mustard sauce, fgrind together mustard seed, rosemary
(or rue) and cumin. Add to honey, finely chopped nuts, vinegar, and
stock. Heat the sauce, then pour it
Lentils with summer vegetables Put everything in a large pot, bring to a boil, reduce heat, cover and
simmer about 30-40 minutes. Remove bay leaf. Serve over brown rice (or
maybe potatoes). Makes 4 reasonably sized servings.
The vegetables used were the ones I happened to
Chicken salad with black beans SOAK THE BLACK BEANS IN WATER for 15 minutes. Drain and discard water.
Meanwhile, cook the snow peas in boiling salted water for 30 seconds.
Immediately drain and plunge into ice water to chill. Drain again,
dry on a towel, cut lengthwise into thi
Shrimp and cashew stir-fry 1) Shell and devein the shrimp, set aside.
2) Stir cashwews in heated oil in a large frying pan until they give off a
nutlike aroma and begin to brown. Remove with a slotted spoon and reserve.
To same oil add onion and celery. Cook, stirring o
Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to
10 minutes, until fluffy. Cover and set aside.
In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M
Green beans with garlic and lemon Bring a medium saucepan of salted water to a boil. Add beans, return to a boil, and cook until crisp-tender, about 2 minutes. Drain in a colander and rinse under very cold water to stop cooking. Drain again and pat dry.
Heat oil in a large nonstick ski
Zesty green beans Wash beans; trim end with a sharp knife. Slice diagonally into 1-inch
pieces.
Heat butter in a large skillet; add mustard seeds and saute 30 seconds, or
until seeds start to "pop." Stir in onion, carrots, and beans; cook,
stirring, 5 m
Butter beans with ham bone and okra 1. Put the ham bone and water in a large saucepan. Cover and heat to
boiling. Reduce the heat to simmering and cook, covered, 45 minutes.
Remove the ham bone from the saucepan. Remove the meat from the bone,
finely shred it. and return both meat
Cuban black beans 2 x cloves garlic, minced
1/2 c Vegetable oil
1/2 lb bacon
1/2 c Vinegar
3 c Hot cooked white rice
Wash beans, place in a large bowl, add water and soak overnight. (Use same
water for cooking.) In a large stockpot saute onions, p
Lencsefozelek (buttered lentils) Wash the lentils and soak them in water overnight. Drain. The following
day, saute the onion and carrot in 1 tablespoon of the butter.
Add cloves, parsley, drained lentils and pepper, and enough water to
cover. Cook in a large pot until don
Barbecued burger beans Cook lima beans until tender, drain. In 4-quart casserole, combine all
beans with 1/4 cup brown sugar, 2 tsp salt, 1/4 tsp pepper & prepared
mustard. Bake at 400 for 45 minutes. Meanwhile, combine ground beef with 1
tsp salt, 1/2 tsp pepper, 1
White beans and arugula in pita pockets White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing
1) Puree roasted pepper with vinegar and oil until smooth. Add salt and pepper to taste.
2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.
3) Place arugula in an
Judias verdes con salsa de tomate (green beans in tomato sauce) Sautee garlic in olive oil for 2 minutes, stirring. Add beans and cook 4 minutes, stirring constantly. Stir in tomatoes with liquid from can and remaining ingredients; bring to a boil, stirring constantly. Reduce heat to low and simmer 25-30 minutes. Remo
Butter beans Wash limas and put them in a slow cooker. Add 6 cups water. Slice smoked
sausage into round pieces and add to limas. Chop green onions and add to
mixture. Now add remaining ingredients and mix. Cover and cook in slow
cooker on high for 8 to 10 hours
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Slow-cooker barbecued pork and beans Mix pork, bell pepper, onion and 1 cup of the barbecue sauce in a 3-quart or larger slow-cooker. Cover and cook on high 4-5 hours or on low for 8-10 hours until pork is very tender. Stir in remaining barbecue sauce and the drained beans.
Makes enough for
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Frijoles refritos (refried beans) Heat lard or bacon drippings in frying pan or saucepan. Add beans,
mash and simmer for 5 minutes. Top with cheese and serve when melted.
NOTE: this along with green chili and/or salsa is a great burrito
filling.
Lentils and spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in
Stir fried diced chicken with peanuts Slice Chicken breast on a slant. Pat with the flat side of the Chinese
cleaver. Dice. Rinse cabbage. Remove hard stems. Cut into 3/8"
squares. Remove skin from the fried peanuts. Crush to small granules.
Rinse chilies. Mince. Heat oil in a wok. Fry d
Butter beans and braised leeks Place the butter beans in a heavy saucepan and cover with cold water. Bring
to a boil over high heat, reduce to a simmer and cook, covered (with lid
barely open) until the beans are tender, about 1 hour. Drain and cool. Heat
the olive oil in a large
White beans with tuna salad Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni bean
Vegetable soup with lentils (vegan) Bring to a boil in a large saucepan the ff chicken broth (you can use vegetable broth) and the lentils. Add and then reduce heat and cover the rest of the ingredients and simmer for one hour. Before serving, remove the bay leaves and puree half the mixtu
Aduki beans Sweet Variation: Add 2 cups butternut squash peeled and diced, the last
1/2 hour of cooking.
Green beans vinaigrette Cook frozen green beans with onion and garlic according to package
directions. Drain vegetables well; return to saucepan.
In a small mixing bowl combine parsley, wine vinegar, and mustard.
Gradually add olive oil, stirring constantly with a whisk
Boston baked beans Soak beans overnight. Drain, cover with fresh water. Bring to boil, simmer
until tender, drain. Pour 1/2 of beans into bean pot. Combine remaining
ingredients and add to pot. Pour in remaining beans. Cover with boiling
water and bake 8 hours at 250 degree
Orange-sauced chicken stir-fry Rinse chicken; pat dry. Cut the chicken into 1" pieces. Set aside.
For sauce, stir together orange juice, cornstarch, sherry, tamari
sauce, and ground ginger. Set aside.
Spray a cold work or large skillet with nonstick coating. Preheat
Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems,
slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil,
saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1
minute more. Add shiitakes,
Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
A 15-minute stir fry Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat
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Recipes
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