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Barbecue time baked beans The secret to tender baked beans is to leave the salt out until they
are finished cooking. For some reason, salt toughens them. To pamper
your tummy, rinse off the beans when they are finished soaking in
several changes of cold water. This recipe
Slow cooker baked beans In a large pot over high heat, combine the beans with water to cover and
bring to a boil for 10 minutes. Remove from heat but let sit for 1 hour.
Drain beans and place them in a slow cooker. Add the ham hocks, onion,
brown sugar, maple syrup, salt and wat
Western beans & rice (usa rice) In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides: * 270 calories * 10.6 g. protein * 3.3 g. fat * 50.5
g. carbohy
Beans (conversions) 1 cup dry = 2 2/3 cup cooked - 45 min to 1 hour (Navy beans)
1 cup dry = 2 1/2 cup cooked - 1-3 hours (Garbonzo beans)
Braised string beans (fassoulakia yahni) Saute onion and garlic in olive oil until soft. Add tomato paste and
fresh tomato and simmer until sauce is slightly thickened. Add
string beans and seasoning and enough water to cover. Cover and cook
until beans are tender. Makes 4-6 servings
Baked curried lentils In a 5 to 6 quart pan, combine oil, onions, and garlic; stir over high
heat until onions are tinged with brown, about 8 minutes. Stir in curry
powder. Add broth and bring to a boil.
Sort and discard debris from lentils. Rinse lentils, drain, and a
Curried rice with lentils Heat the fat-free broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and curry
powder and saute for a few minut
Stir-fried chicken & apples * skinned and deboned
Cut chicken into cubes and place in bowl. Combine honey and curry and mix
thru chicken. Stir in apple slices.
Heat oil in heavy skillet over high heat. Saute celery for 1 minute. Add
apple mixture and stir fry 3-4 minutes, just until
Frijoles refritos (refried beans) Heat lard or bacon drippings in frying pan or saucepan. Add beans,
mash and simmer for 5 minutes. Top with cheese and serve when melted.
NOTE: this along with green chili and/or salsa is a great burrito
filling.
Cuban beans and rice (habichuelas y arroz cubano) Heat the oil in a skillet, add the green pepper and garlic and saute' for
about 3 minutes. Stir in beans, oregano, vinegar, and pimientos. Add salt
and pepper to taste. REduce the heat, cover and simmer for 5 minutes. Spoon
over cooked rice an
Aubergine with lentils - phad makhua sai thua khiew Cover the lentils with boiling water and leave for 2 hours. Drain, cover
with fresh water, add salt, bring to the boil and cook, covered for 1/2
hour. Drain.
Cut the aubergines lengthwise into 4 pieces and then cut these quarters
into 5-cm (
Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o
Stir-fried vegetables with chicken or pork Heat oil in a wok or large heavy skillet. Add chicken, garlic and oyster sauce, and stir-fry for 10 minutes. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini and green onions. Season with salt, and stir-fry for 6 to 8 minut
Lentils and carrots with marjoram Heat oil in heavy medium saucepan over medium heat. Add onion and
saute until soft, about 8 minutes. Add carrots and garlic and stir 2
minutes. Add lentils, then 2 cups of broth. Cover and simmer until
lentils are just tender and broth is ab
Crockpot beans and barley Soak white and pinto beans overnight. Saute onion, mushrooms and carrot in 1 T of vegetable broth until tender. Add drained beans, vegetable bouillon, mustard and parsley, bring to bil. Reduce heat, cover and simmer 45 minutes. Add split peas, lentils and
Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and
sherry. Let stand 30 minutes. Spray a cold wok or large skillet with
vegetable cooking spray; preheat over medium-high heat. Add onion,
stir-fry 2 minutes. Add peppers, stir
Black beans & corn thermos lunch A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together.
Hells canyon chukar stir-fry Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and
cornstarch. Add chukar and toss to coat. Refrigerate for 20-30
minutes.
Heat oil in wak or deep-sided saute pan. Add chukar and quickly
stir-fry. Don't let pieces s
Kahlua stir-fry chicken Coat chicken in mixture of egg, 2 tsbp oil and the cornstarch. Heat
the remaining oil in a wok. Add chicken, stir well. Cook until golden
brown. Remove chicken to plate or bowl. Drain well. Leaving very
little oil in the wok, add all the vegetable
Egyptian lentils Place lentils in a saucepan and cover by 1". Turn heat to high, bring to a
boil, turn down heat to simmer, and cook covered for 35 minutes or until
tender. Drain and transfer to a large bowl. Set aside. Bring 3 cups of
water to a boil,
Barbeque beans Brown diced onion, bacon, and ground chuck. Mix Catsup, brown sugar,
vinegar, and salt together and then add to meat mixture. Add pork and
beans, kidney beans, and green baby limas to the meat mixture. Bake 1 hour
at 350 degrees. Bake in a cover
Cavatappi with white beans and golden onions Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat
until hot but not smoking, then saut onions, stirring occasionally, until
golden, about 10 minutes. Add garlic and saut, stirring, 1 minute, then
transfer onions to a bowl.
Add re
Hogan's fun beans The first thing ya gotta do is rinse the beans real well.
Then, ya gotta mix the beans and cold water in a large kettle of
sorts and boil the water. After it begins to boil, cut down the heat
and simmer'em for a couple of minutes. After si
Bar-b-q'd lentils <t> Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a
boil and simmer for 30 min or until tender but whole. Add remaining
ingredients to the cooked lentils and bake at 350 deg F for 45 min.
This is EXCELLENT!
Typed and
Beef with green beans Cut beef into about 1/8" - 1/4" thick and about 1" long. (This is easief if
the meat is slightly frozen.) Refrigerate until needed. Mix soy sauce,
cornstarch, salt, and sherry well. Pour over the meat. Mix lightly and let
set at
A 15-minute stir fry Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.
Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat
Lentils with chilies, pork, and fruit - lentejas en adobo The lentils: Run the lentils through your hands to make sure there are no
stones or other foreign bodies in them. Rinse them in two changes of water
and put into a pan. Add onion, salt to taste, and enough water to come
about 2 inches above t
Sm stir fry veg pockets Prepare sauce by combining all ingredients in measuring cup. set aside.
Heat large skillet or wok on medium high. Add oil. When oil's hot, add
vegetables and cook and stir until vegetables are tender but still crisp.
Do not over cook. Add sau
Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with
remaining ingredients. Bake covered at 350 F for 20-30 minutes.
Prep Time: 10 Minutes
Cooking Time: 25 Minutes
Per serving: 182 Calories;
9g Fat (42% calories from fat);
Curried lentils with spinach Wash lentils. Cook till tender but firm. Heat olive oil in large pot &
when hot add garlic. Saute for 1 minute. Add spinach leaves & steam till
they wilt. Add lentils & rest of ingredients. Cover & simmer for 15
minutes.
Barbecued beef and beans Sprinkle beef with salt and pepper. Place in slow-cooking pot with barbecue
sauce and bouillon. Cover and cook on low for 4 to 6 hours. Add drained
beans and cook on high 15 to 20 minutes.
Beans and peanuts soup Melt margarine in large stock pot.
Add carrots.
Cook for 5 minutes.
Add water, black eyed peas, navy beans, green
pepper, salt, and crushed red pepper (add more
water, if necessary, to cover).
Cook, covered, until ingredients are tender,
1.5
Lentils ole <t> Bring the lentils and water to a boil, then cover & simmer for about 25 -
30 minutes until soft but not mushy. While the lentils cook, saute the
scallions, pepppers, garlic, chili powder and cumin in 1 TBSP vinegar til
the vegetables are li
Penny's beans Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.
This is complete nutrition when eaten with some green salad.
Golden crusted pork chops with green beans PREHEAT oven to 425°F. Prepare stuffing as directed on package. Combine Miracle Whip and mustard in small bowl; set aside.
ARRANGE chops in 13x9-inch baking dish; brush with half of the mustard mixture. Turn chops over; brush with remaining mustard mixtur
Refried beans Pick over beans to remove rocks and bad beans. Wash and put in
large pot with sugar. Add enough cold water to cover* and heat to
boiling. Cover and simmer for 3 hours or until beans are soft, adding
additional water when necessary* during
Thai stir-fried vegetables (chiang mai) 1. Mix all sauce ingredients (soy sauce, oyster sauce, sugar with pepper), and set aside.
2. Place oil in wok overo high heat, and when hot add the garlic in skin (which prevents burning) and fry for 5 seconds.
3. Dump all veggies on top of garlic, stir
Green beans with almond butter Blanch the green beans in lightly salted boiling water just until tender
and bright green, 3-4 minutes. Plunge them into cold water, drain when
cool, and set aside.
Melt the butter in a large, heavy skillet over medium heat. Add the
almonds, mus
Grecian green beans The onions should be sliced and separated into rings.
Grune bohnen mit dill (grean beans with dill) Place frozen green beans in saucepan with boiling water, bouillon cube,
and dill. Cover; bring to a boil. Separate beans with a fork, reduce
heat and simmer for 10 minutes or until tender. Drain. Stir in butter
and serve.
Potato gnocchi with fava beans and pecorino toscano Cover potatoes by 1 inch with cold salted water in a saucepan. bring to a
boil and simmer until tender (when knife goes in with no resistance), about
50 minutes. Let cool just enough so they can be handled. Peel and put
them through a ricer or food mil
Quick, southern style red beans and rice Cut bacon into 1 inch pieces. Cut Onions into 1/2 inch wedges. ince
Garlic Clove. Dice bell Pepper. Drain Beans. ook bacon in 10 inch
skillet over medium heat until browned but not risp, about 5 minutes.
Remove bacon from skillet; drain off all
Herbed lentils and rice Combine the chicken or vegetable broth, lentils, onion, uncooked brown
rice, wine, basil, salt, oregano, thyme, garlic powder, pepper, and
shredded Swiss cheese. Turn mixture into an ungreased 1 1/2-qt casserole
with a tight-fitting lid. Bake,
Wheat berry soup with white beans and rosemary Sort and wash beans; place in a large bowl. Cover with water to 2 inches
above beans; cover and let stand 8 hours or overnight. Drain.
Place wheat berries in a medium bowl; cover with water to 2 inches above
wheat berries. Cover and let stand 8 hours o
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Baked steak and lima beans Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes.
Remove from heat; let stand, covered, 1 hour. Do not drain. After 1 hour
cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp. Drain,
reserve drippings. Crumble bacon; set
Pinquito beans In a 4 to 5 quart pan, over high heat, stir bacon until crisp, about 4 minutes. Lift out the bacon with a slotted spoon and drain on paper towels.
Discard all but 1 tsp of the drippings from pan.
Add onions and garlic to pan. Stir often until onion is lig
Barbecued smoked sausage and lima beans In heavy 9-inch skillet, heat oil over medium heat. With fork, pierce
sausages all over serveral times. Add sausages and onion, cook, turning
sausages and stirring onion occasionally, until lightly browned--about 4
minutes.
Add limas, tomatoes,
Pancetta green beans Cook beans in large pot of boiling salted water until crisp-tender, about 4
minutes. Drain. Transfer to bowl of ice water; cool 5 minutes. Drain.
Transfer beans to paper towels and pat dry.
Heat large skillet over medium heat. Add pancetta and saut until
Green beans in mustard sauce Steam the green beans in a little water till tender, and partially
drain
To prepare the mustard sauce, fgrind together mustard seed, rosemary
(or rue) and cumin. Add to honey, finely chopped nuts, vinegar, and
stock. Heat the sauce, then pour it
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