Garbanzo and rice salad 2 Combine all ingredients. Toss well and refrigerate overnight. Toss several times during refrigeration period and just before serving.
30-min: chili cornmeal chicken Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.
Press chicken into mixture to coat all over. In
Mandarin orange salad Chop the green onions including the greens.
In a fry pan, heat almonds and 1-1/2 T. sugar until sugar has coated the almonds and caramelized the almonds; remove from heat.
Blend together the salt, 2 T. sugar, vinegar, oil, parsley, pepper and red pepper s
Thai chicken balls Mix the chicken and breadcrumbs in a large bowl. Add the green onion,
ground and fresh coriander, chili sauce and lemon juice, to taste, and mix
well. With wet hands, form into evenly shaped walnut-sized balls. Preheat
the oven to 400F degrees.
Broiled chicken* In order to have it juicy and more evenly done, the chicken should be
steamed for at least one hour before broiling, after which the work
of the grid-iron will be more effective, being less likely to be
overdone in some spots and underdone in others.
The
Mandarin salad Tear lettuce into bite-size pieces. Drain oranges and combine with lettuce
and peanuts.
Combine sugar, oil, mustard, salt, vinegar, onion, and poppy seeds in a
jar. Shake well to blend. Toss the salad with the desired amount of
dressing.
Santa fe salad Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, beans, corn and
rice; cook until thoroughly heated. For each serving, place 1 cup
lettuce on serving plate. Surround lettuce wit
Amaretto chicken Mix the can of frozen orange juice with a half can of water.
Preheat oven to 350 degrees. Combine flour, salt, pepper, paprika and
garlic salt. Coat chicken with this mixture. Heat oil and butter in
skillet and saute chicken until brown. Remove and put in
Dottie adamson's mock crab salad or celeriac dip (narsai) Grate 1-1/2 Cups peeled raw celery root on finest shredder.
Add other 7 ingredients: lemon juice through sour cream. Mix well. Leave
for 1-2 hours in refrigerator. Mix again. Serve on tiny crackers like wheat
thins.
VARIATION: use lowfat mayonnais
Easy chicken pot pie Preheat oven to 375°F. Butter 11x7-inch glass baking dish. Roll out pastry on lightly floured surface to 13x9-inch rectangle. Transfer to baking sheet and chill.
Place parsley, thyme, celery leaves, and bay leaves on large square of 2 layers of moistened
Chicken taco rice Mix cooked chicken, broth, tomato sauce, taco seasoning, and rice in saucepan. Cover and simmer until rice is done (about 40 minutes). Fluff with a fork, sprinkle with cheese, and serve with tortilla chips.
El torito chicken and lime soup *Note- Chicken breasts should be cooked and shredded. Avocado,
peeled, pitted and sliced. Combine stock, lime juice, oregano, basil,
pureed chipotle and bay leaf in stockpot. Season to taste with salt
and white pepper. Bring to boil. Simmer 15 m
Barbecued chicken pizza Preheat the oven to 400 degrees F. Coat a 15-inch pizza pan with the olive
oil and sprinkle evenly with the cornmeal. Roll out or stretch the dough to
fit the pan. In a medium bowl, combine the chicken and the barbecue sauce.
Spread the mixture in
Chicken with horseradish cream To make sauce, combine whipping cream, mayonnaise, mustard, horseradish, lemon juice, Worcestershire sauce, seasoned salt and white pepper in a small bowl; blend well. Cover and refrigerate to chill for at least 2 hours.
Combine flour, salt and pepper in
Wild rice bean salad Cook contents of box according to package directions, cool. Add remaining
ingredients, and toss.
Source: Arrowhead Mills "Quick Brown Rice" tri-fold
Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission)
Electronic form
Deviled fish salad Note: See the "Mild Garlic And Parsley Blend" recipe which is included in this collection.
Blend yogurt, chilli sauce, and Mild Garlic And Parsley Blend together
well. Toss gently with flaked fish. Serve on "cupped" lettuce leaves
Chicken & mushroom soup thinly slice the chicken breast meat. Bring the chicken stock to a
rolling boil and add the chicken and mushrooms. When the soup starts
to boil again and all of the ingredients float to the top, remove
from heat. Add the sesame oil and sherry and taste
Chicken encilada casserole Saute onions in butter until clear. Add chicken, soups and chilies. Mix in sour cream. Grease casserole. Line bottom with tortillas, then spread 1/2 chicken mixture over tortillas. Sprinkle with cheese, repeat. Bake at 350 deg until cheese melts.
"kentucky friend chicken" coleslaw combine first 8 ingredients. mix well. add cabbage and carrot. chill 2
hours. (for LF list) my friend made this and said it was GREAT. i'm sure you can
use reduced fat stuff, but it won't come out EXACTLY the same... play with
the sugar
24 hour green salad Layer lettuce, celery, pepper, then frozen peas. Break and crumble over the
above another layer of lettuce. Spread mayonnaise over top - spreading
completely to edge to seal. Sprinkle sugar over mayonnaise, then cheese,
then bacon. Do not cover. R
Chicken with preserved lemons and olives Rinse chicken (set livers aside). Combine vinegar, salt and 12 cups cold
water in a large pot and stir until salt dissolves. Add chicken and soak
for 1-2 hours; drain and rinse well.
Put chickens in a large, wide, heavy pot. Add onions, cilantro, parsl
Sliced chicken breast on caponata 1. Heat olive oil in large non-stick skillet over medium-high heat. Add onions and garlic; cook, stirring occasionally, until onions are softened, about 3 minutes. Stir in eggplant, bell peppers, zucchini, chicken broth, and 1 Tablespoon vinegar. Cook,
Couscous salad In a large bowl, combine the couscous and bouillon granules. Stir in the water. Cover and set aside for 5 minutes or until the liquid is absorbed. Add the tomato, cucumber, and dressing and toss until blended. Cover and refrigerate until ready to serve. J
Chicken santa fe Place chicken between two pieces of wax paper. On hard surface, with meat
mallet or similar flattening utensil, pound to 1/4" thickness. In large
plastic zip-lock bag, place chicken in single layer. Add marinade;close
bag; refrigerate and
Tuna macaroni salad Cook pasta until tender. Drain and combine all other ingredients. Stir, chill, and serve.
Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices, top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
~--------------------------------------------------------------------------
PER SERVING: 85 cal., 2g pro., 11g carbo., 4g fat, 0mg chol., 33mg sodium
In a screw top jar combi
Basil grilled chicken Press 3/4 teaspoon pepper into meaty side of chicken breast halves.
Combine 1/3 cup melted butter and 1/4 cup chopped basil; stir well.
Brush chicken lightly with melted butter mixture.
Combine 1/2 cup softened butter, 2 tablespoons basil, Parmesan cheese
Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
Chicken romano Dip chicken in dressing, then in bread crumbs. Place in greased pan. Bake, covered, 350 degrees -- 30 minutes
Remove from oven. Top each breast with slice of proscuitto and a slice of mozzarella. Top with a little tomato sauce. Sprinkle on grated ch
Red cabbage salad Fry bacon in medium-size fry pan until crisp. Remove and reserve
bacon. Add sugar, vinegar, and wine to bacon fat; stir and cook until
sugar is dissolved. Pour this hot mixture over the cabbage. Toss
with vegetable oil, salt, pepper, and carawa
Chicken or eggplant cutlets, italian style 1. Wash the split chicken breasts and pat them dry with a paper towel.
2. If you are using eggplant, salt the eggplant slices and let them sit for 20 minutes. Rinse and pat dry with paper towel.
3. Mix the flour, cornmeal, breadcrumbs and spices in a sha
Pacific chicken, shrimp and kiwifruit kebabs Peel kiwifruit and cut into quarters. Cut chicken into 16 1" pieces.
Core and quarter pepper. Cut each quarter into four pieces. Peel and
quarter onion. Cut each quarter into four pieces. Toss chicken,
peppers and onions with Lime-Ginger Mari
Honey crisp chicken 1. Prepare Healthy Fries according to recipe.
2. Preheat oven to 350F.
3. Using a pastry brush or spoon, spread mayonnaise over both sides of chicken.
4. Cover small baking pan with aluminum foil, spray with cooking spray.
5. Place chicken on pan.
6. Spri
Diced pepper and tomato salad Rinse & drain the peppers. Remove the core & seeds & cut the flesh into
small dice. Dice the tomatoes to the same size. Combine tomatoes & peppers
& add the chopped garlic. Season with salt to taste & chill. Drain off
ex
Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers:
-avocado, mixed with lemon juice
-sour cream
-dill
-fish
-shallots
-potatoes
Cover with the plastic wrap. Put in a fridge for 15-20min. turn upside down, serve with a slice of lemon.
Hot pepper chicken 1. Cut chicken meat in sheets away from breast bone, slice into
squares of 1x1". Dredge in a mixture of corn starch and salt on a
piece of wax paper. Allow pieces to dry individually on wax paper
about 20 minutes.
2. Remove seeds from fresh
Orange-soy marinade for chicken or veal Mix together ingredients and add chicken, cover and refrigerate. Turn
regularly.
Grill meat as desired. Marinade can be reserved, brought to a boil in small
saucepan and serve as light sauce for grilled meat. makes about 1/3 cup,
enough for
Iced banana berry salad 1. Stir sugar, sour cream, lemon peel, lemon juice, in a chilled small mixer bowl.
2. Beat chilled whipping cream at high speed until whipping cream peaks.
3. Fold whipped cream, vanilla, bananas, and berries into sour cream mixture.
4. Pour into ? cup di
(not just another) pasta salad submitted by: cathlin@oneworld.com (Cathlin Bennett, Corvallis, Oregon)
Combine all salad ingredients except parmesan cheese. In a blender mix all
dressing ingredients. Pour dressing over salad and toss carefully, adding
parmesan.
Turkey salad arizona In large non-stick skillet, cook ground turkey and corn, stirring often
to break up lumps of meat, until turkey loses its pink color, about 5
minutes. Drain off excess liquid. Stir in 1/2 cup salsa and salt.
Divide lettuce evenly among 4 dinner plates.
Melon ball salad Cut melons of three different colors into melon balls and drain the balls
in a colander. Save the juice to make sherbet.
Make a very strong salad dressing of chicken broth, sherry vinegar, lemon
juice, crushed garlic, salt, pepper and minced fr
Slow-roasted chicken Trim excess fat from chicken, and place, breast side up, on a rack in a
broiler pan.
Squeeze juice of 1 lemon half over chicken and remaining lemon half into
chicken cavity. Place lemon halves and rosemary in cavity. Sprinkle chicken
with salt a
Lime curry chicken Cut chicken diagonally into thin slices. In a large non-stick skillet,
heat oil and saute shallots until softened. Add bell pepper and cook until
tender; stir in curry powder. Add chicken and stir-fry until in no longer
pink. Add lime juice
Italian chicken Place Chicken breasts in glass baking pan, pre-heat oven to 350 degrees. Pour Italian dressing over the chicken so that there is about 1/4 to 1/2 inch left in the bottom of the pan. Cover with tin foil and put into oven. Baste the chicken breasts with the
Cabrales cheese souffles with endive and asian pear salad Preheat oven to 350F . Butter 6 each 3/4 cup souffle dishes or custard
cups. Dust with flour; shake out excess. Place dishes in roasting pan.
Melt 2 T butter in medium saucepan over medium heat. Add 1/4 cup flour;
whisk 1 minute. Gradually add milk a
Chinese chicken salad - dressing Mix well and refrigerate.
Robb's red potato and green bean salad To prepare dressing, in blender container combine herb vinegar, olive
oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry
mustard, caraway seeds, and celery seeds. Blend until well
emulsified.
Cut green beans on the diagonal in
Roasted potato salad Heat oven to 450. Place potatoes in large baking pan sprayed with non-stick
cooking spray. Bake 30 to 35 minutes or until potatoes are tender and
golden brown, stirring once. Mix dressing, eggs, bacon, onions, salt and
pepper in large bowl. Add
Springtime pasta together into mixingbowl. Stir in pecans. Using rubber spatula,
gradually 4. Place dish in roasting pan. Add hot water to pan to
come halfway up FAVORITE RECIPES On 03-01-93 (15:31)
Prepare topping: Stir brown sugar, cinnamon and flour into
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