Spinach pie In a skillet, cook onion until almost tender; add spinach and continue to cook until spinach moisture has evaporated and mixture is slightly dry.
Add salt, pepper, nutmeg, cheese and beaten eggs.
Pour into a well greased pie pan.
Bake at 325° for 25 minut
Smoked-gouda risotto with spinach and mushrooms To prepare risotto, combine water and broth; set aside. Melt butter in a
large nonstick saucepan over medium heat. Add 1/3 cup shallots; cover and
cook 2 minutes. Add rice; cook 2 minutes, uncovered, stirring constantly.
Stir in 1/2 cup wine; cook 30 seco
Cannelloni stuffed with chicken and spinach Preheat the oven to 350F . Saute the onions and mushrooms in butter.
Chop the spinach. Add spinach, chicken, nutmeg, salt and pepper to onion
mixture. simmer about 5 minutes. cool slightly.
Add the ricotta and cream. Mix thoroughly and season to tast
Lemon broccoli If broccoli stems are thicker than 1 inch, make lengthwise gashes
in each stem. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup
water) to boiling. Add broccoli. Heat to boiling; reduce heat.
Cover and cook just until stems are tender, 12 to 1
Curried spinach salad Combine first seven ingredients in a blender and blend 15 seconds.
Chill 4 hours or overnight.
Saute chicken in oil after marinating in soy sauce. Drain and chill 4
hours or overnight.
Combine spinach with 1 cup dressing and toss. Divide onto 4
Spinach salad with blue cheese, spiced walnuts, pears and po For Spiced Walnuts:
Preheat oven to 300F . Line baking sheet with foil. Spray foil lightly
with nonstick spray. Whisk egg white and next 7 ingredients in medium bowl
to blend. Add walnuts and toss to coat well. Spread walnuts in single
layer on prepa
Almond beef with broccoli Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and ginger.
Marinate for 1/2 hour. Split each length of broccoli into 4 pieces. Drop
into boiling water and boil for 2 minutes. Drain. Heat 2 Tablespoons of oil
in wok or skillet, add
Spinach gratin WASH THE SPINACH WELL and put it in a non-aluminum pot. Cover and
cook it in its own water over medium heat until wilted, about 5
minutes. Put the wilted spinach in a strainer and, with the back of a
large spoon, squeeze as much liquid from the sp
Chicken with broccoli and ziti Cut up 4 chicken breasts into strips. Saute until lightly browned in olive oil, salt, pepper, and ga
rlic salt.
Add 2 cups broccoli florets for 1 minute.
Add 1/4 cup milk and 1/2 bad of parmesan shredded cheese.
Meanwhile: Boil 1/2 pound of ziti.
Drain an
Broccoli-stuffed chicken breasts (microwave) Drain broccoli well and put in large bowl with green onions and half the
cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1
piece ham and an equal amount of broccoli mixture. Carefully fold chicken
in, half over broccoli fil
Broccoli ginger stir fry Heat large skillet or wok over medium-high heat until hot. Add the oil; when the oil is hot add the broccoli, garlic, soy sauce and ginge. Stirfry 2 - 4 minutes or until broccoli is crisp tender.
Spinach ricotta tart Wrap ricotta tightly in fine cheesecloth; place in a colander over a bowl.
Place a heavy bowl or cans on top; let drain, refrigerated, for 3 hours or
overnight.
Heat oven to 350F . Coat an 8 1/2 inch springform pan with olive oil
cooking spray. Place dr
Spinach and chicken soup Bring the stock, water, and scallions to a boil in a pot. Add the pasta
and bring the mixture back to a full boil. then reduce the heat to low,
cover and boil gently for 5 minutes.
Add the spinach and mushrooms, mix well, bring back to a strong bo
Chicken broccoli salad Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45
Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in A
Medium Saucepan. Bring To A Boil Over High
Pasta con broccoli Cook noodles. Cook broccoli until barely tender. Mix half and half, tomato sauce, butter, garlic, salt, pepper and bring to a boil. Lower heat and add mushrooms. Cook 2-3 minutes. Add Parmessan to cooked mix then add noodles.
Spinach suffed mushrooms In a medium saucepan, bring 1/2 cup water to a boil. Add the spinach and salt. Cover, and cook according to package diretions. Wash the mushrooms. Remove the stems, trim off the ends, then chop the stems. Heat the olive oil in a large skillet. Add t
Quiche (julia child) Quiche is an easy dish for luncheons, suppers, or appetizers. Its savory
filling of cheese and onions, or spinach, or lobster or etc., is held
together by a custard--liquid and eggs which slowly coagulate in the oven.
All-purpose custard. Whatever the fil
Broccoli with rigatoni In a large skillet, heat oil and butter and gently brown the garlic.
Add broccoli and stir gently until pan gets very hot. Add chicken
broth, cover, and simmer just until broccoli is al dente. Add half
the fresh basil and the drained hot rigato
Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2
hours.
Heat the oil in a large saucepan over medium heat. Add the leeks and
garlic and cook for 6 minutes or until golden and soft. Add the potatoes,
bay leaves, thyme, oregano, sto
Chopped broccoli with garlic and pecorino Separate the broccoli florets from the stalks. With a vegetable
peeler or a small, sharp knife, remove the coarse outer layer of the
stalks to reveal the pale green, tender heart. Cut the stalks into
1/2" lengths. Cut the florets into pieces ap
Rotelle with smoked turkey, broccoli & peppers Cook broccoli in large pot of boiling salted water until crisp-tender,
about 2 minutes. Using slotted spoon, transfer broccoli to bowl of ice
water to cool; reserve water in pot. Drain broccoli and pat dry. Return
water to boil. Add pasta an
Spinach grapefruit salad Stem and rinse the spinach. Spin or gently pat it dry. Tear the large leaves into smaller
pieces but keep the small leaves whole. In a large bowl, mix together the oil and garlic,
add the spinach and toss well. Set aside.
Peel, seed, and section t
Ripe tomato, spinach and country bread salad Bread - Crusts removed and cut into 1 inch cubes.
Leave the bread cubes on the counter overnight to become stale or toaast them in the oven for 10 minutes.
Toss the bread cubes with the remaining ingredients. Serve immediately.
Pasta with broccoli and spinach Preparation: chop the onion and shred the spinach leaves.
Alternative to wine: white grape juice works just as well.
1. Cook the pasta in a large quantity of boiling water until just tender. Drain and place in a greased, shallow, ovenproof dish and
Quiche lorraine Preheat oven to 450 degrees. Bake pastry shell for five minutes. Remove from oven. Set oven temperature to 400 degrees. Fry bacon until crisp; drain, and crumble. Cook onion until transparent in small amount of bacon fat. Drain. Sprinkle bacon and onion o
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Artichoke-spinach casserole Preheat oven to 350F degrees. Spread artichoke hearts in the bottom of a
buttered casserole dish in one later. Top with spinach. Cream together the
cream cheese, butter, and Parmesan, and spread evenly on top. Bake,
covered for 30 minutes, then un
Broccoli-rice casserole #2 Saute onion, celery and mushrooms in oleo until soft. Set aside. Heat
soups and Cheez Whiz. Add rice and broccoli to vegetables. Add soup
mixture. Sprinkle with paprika. Bake at 350 F. for 25 minutes.
Taco pie quiche Preheat oven to 375~. Brown beef in skillet; drain off fat. Stir in
taco seasoning mix and water, cover, and simmer (followlabel
directions). Cool 10 minutes. Add cheese and chilies and mix well.
Spoon into prebaked pastry shell. Combine eggs,
Broccoli souffles Melt 2 tbsp. butter ina large pan, add the flour, and cook, stirring for 1
minute. Remove from the heat, gradually blend in the milk, then bring to a
boil, stirring, until thickened. Add the nutmeg and salt and cayenne
pepper to taste. Leave to co
Spinach salad with wonton "croutons" and shredded carrots "Croutons" are wontons that have been cut into 4 squares.
Spray sheet pan with PAM lay wontons on the sheet pan. Spray wontons with
PAM and season with salt and any other seasoning.
Bake in 350F oven for 10 minutes or golden brown. Cool befor
Low-calorie turkey-spinach lasagna Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach
in the bottom of a lightly oiled casserole. Spread half of the ricotta
over the spinach. Sprinkle on half of the turkey. spoon on half of the
spaghetti sauce. Top with half
Brown rice and spinach Steam spinach, after spinach is cooked, approximately 5 minutes. Use excess water for cooking brown rice. Cook rice accordingly. In frying pan, saute onion (chopped small) and celery (chopped small) in pat of butter. After rice is cooked, add spinach
Broccoli raisin bacon salad In a large bowl, combine the broccoli florets, onions, raisins, sunflower seeds and bacon. In a small bowl, combine the dressing ingredients, the vinegar, mayonnaise and sugar. Mix well and pour over broccoli mixture. Toss gently, refrigerate, covered, ov
Spinach floret salad with sweet and sour dressing Separate broccoli and cauliflower into florets.
In a large salad bowl, toss the spinach, lettuce, broccoli, cauliflower, chow mein noodles, bacon, eggs, onions, mushrooms and radishes.
Dressing: place 1 cup vegetable oil, 3/4 cup sugar, 1/3 cup cider vine
Double spinach fettuccine Cook and drain fettuccine as directed on package. While fettuccine is
cooking, heat oil in a 10 inch skillet over medium-high heat. Cook garlic
in oil, stirring occasionally, until golden.
Stir in remaining ingredients. Cook about 2 minutes, stir
Spinach articoke calzones Prehead oven to 425 degrees.
Combine first 7 ingredients in a bowl to make the filling. Roll both tubes of pizza dough out on 2 seperate nonstick cookies sheets and cut each dough in half across. Spread 1/2 cup mozzarella and up to 1/4 of filling on each
Strawberry spinach salad Les Frises Vinaigrette et Leurs Pousses Vertes
Strawberries need not be confined to dessert, says Denis Pelletier, chef
at Restaurant Le Mouilin de St. Laurent on Ile d'Orleans. The island is
one of the province's lushest strawberry-g
African green pepper and spinach Cook and stir onion and green pepper in oil in 3-quart saucepan until onion
is tender. Add tomato and spinach. Cover and simmer until spinach is
tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just
until hot.
Garlic broccoli 1.5 lbs fresh broccoli
2 cloves minced garlic
1 Tbsp crushed red pepper flakes
1/4 C sesame oil
1/4 C vegetable or olive oil
1/4 C Soy sauce
2 Tsp sugar
1 Can sliced waterchestnuts (8 oz) drained
Steam broccoli spears about 5 min. Drain and keep warm.
In
Baked broccoli 1.Bring saltwater to a boil in a big pot;add the frozen broccoli, let
it simmer for 10 minutes.Dry well on papertowl. 2.Break the eggs into
a deep plate and mix well with a fork. 3.Put the breadcrumbs into
another deep plate. 4.Cut broccoli into l
Broccoli-rice bake Saute onion in butter until transparent. Add frozen broccoli, cooking over
low heat until broccoli is tender. Add chicken soup, Cheese Whiz and rice.
Pour into 3-quart casserole. Heat in 350 oven for about 25 minutes or until
bubbly. Serves 14-16.
Quiche crusts Combine ingredients. Press into bottom and sides of
greased 9" pie plate. Use any quiche filling. Tuna
tastes especially good in this crust. PROTEIN: 12.5
grams; CALORIES: 570
These are all from the _Whole Foods For The Whole
F
Asian spinach salad dressing Whisk all ingredients together.
Contributor: ksl.com recipes
Caramalized onion and gorgonzola quiche Bake dough until golden brown following package instructions. Let cool
compeletely on wire rack.
Preheat oven to 400F.
Heat oil in a large heavy-bottom skillet over low heat until hot but not
smoking. Cook onions, stirring frequently, until golden brown
Spinach and carrot salad Immerse spinach leaves in a pot of cold water, rinse well and strain. In a bowl, mix together ? cup of the carrots, tahini, ALOHA SHOYU Soy Sauce, ALOHA Apple Cider vinegar with chopped garlic. (You can adjust the soy sauce and cider vinegar to taste.) To
Broccoli soup Saute onion and garlic in oil with the bay leaf for 3 teaspoon 4 minutes. Remove 4
ounces of broccoli florets. Add the rest of the broccoli and stock. Bring to a boil
and simmer gently, covered for 10 minutes. The broccoli should be tender but still
Spinach casserole Defrost spinach. Mix all other ingredients and blend with spinach. Place in greased casserole and bake @ 350 degrees for 30 minutes.
Four cheese spinach pizza In a large nonstick skillet coated with nonstick cooking spray, saute spinach for 2-3 minutes or until limp; remove from the skillet. Cool slightly; chop. In a bowl, combine 1/4 cup mozzarella cheese, cottage cheese and Parmesan cheese. Stir in the spi
Ginger broccoli Bring a large pot of water to a boil over high heat.
Peel broccoli stems. Cut stems lengthwise into long, thin strips so each
has a floweret or two at top. Drop into boiling water. Cook 3 minutes or
until just tender. Drain.
Heat oil in a large,
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