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Ingredients: 1 medium Onion, chopped 4 large Garlic cloves, minced 1/2 Cup(s) Red wine, stock, or water 28 Ounce(s) Can crushed tomatoes 4 Cup(s) Water or stock 1 Green bell pepper, diced 2 Stalks celery, diced 2 Cup(s) Sliced okra 2 Teaspoon(s) Finely minced fresh ginger 1 Teaspoon(s) Each dried oregano, dried 1/4 Teaspoon(s) Each black pepper and 1 Cup(s) Diced zucchini 15 Ounce(s) Can black beans, with liquid 1 To 2 tablespoons soy sauce 4 Cup(s) Cooked brown rice Directions: Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the zucchini is just tender, about 10 minutes. Add soy sauce to taste. Serve over cooked brown rice. Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page 230
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Put tomatoes, tomato sauce, chili sauce, sugar, Garam Masala, soy sauce, gingerroot, garlic, lime juice and Garden soup Combine all ingredients in a large Dutch oven. Cover and bring to a boil. Reduce heat and simmer 45 minutes to 1 hour. Serve hot. Food Exchange per serving: 1 STARCH EXCHANGE PER SERVING: CAL: 84; CHO: 6mg; CAR: 15gm; PRO: 4gm; FAT: 1gm; SOD: Black and white shakes In a blender, for each shake, combine 3 skirts of chocolate syrup, 2 cups vanilla ice cream , 2 cups skim milk and 4 ice cubes. Blend on high until smooth and icy. Serve in tall glasses with straws. Onion soup with beer and cheddar IN A 3-QUART HEAVY POT, preferably cast iron or copper, melt the butter over low heat, add the onions and cook, covered, for 15 minutes. Uncover and continue to cook until the onions turn a deep golden color, about 30 to 40 minutes, depending on y Red lentil soup Heat ghee over low heat. Add onion & cook til it softens, stirring ocassionally. Add peppercorns & bay leaves & cook for 5 minutes. Add stock, 1 c water, lentils, parsley, chilies & salt. Cook over medium heat for 10 minutes Spicy rice & vegetables Saute vegetables in butter and honey. Add rice and continue to saute until onions are clear. Add water, and boil 5 minutes. Turn heat to low; let rice absorb water, about 35 minutes. In last 5 minutes of cooking, add apple and almonds. Spicy cold noodles with chicken Noodles: In large pot of salted boiling water, cook noodles until chewy; rinse in cold water; drain. Toss noodles with 1/2 t oil to prevent sticking. Cover and refrigerate until ready to use. Chicken: Remove and discard skin from chicken breas Bbq green beans Tie beans up with wet cotton twine. Bundles should be 1-2 inches in diameter. Tie it twice or more in case the twine burns. Drizzle a bit of olive oil and season with a little salt. Throw it on the BBQ but keep an eye on it. Overcooked beans are yucky. Th Fool medames (egyptian beans) Sort and rinse dried beans. Place in a large saucepan and add lightly salted water to cover. Bring to a boil. Reduce heat and cover. Simmer over low heat 2 1/2 hours. If necessary, add more water to keep beans covered. Add lentils and cover. S Slovak christmas soup Wash mushrooms well and cut up small. Cook in 2 qts. of water for 1/2 hour, then add sauerkraut and cook for another 15 minutes. Melt in saucepan 2 tablespoons shortening, add flour, brown lightly and stir constantly while you pour in your milk and cook u Quick & spicy beans Heat all the ingredients. Simply wonderful. I attended a McWell potluck last night and the following dish was one of the biggest hits. You can make it with fresh beans if you enjoy cooking or canned are fine as well. I used cans. Posted by Spicy pineapple and mint salsa In a medium bowl, combine the onion, chiles, garlic, orange and lime juices, and pineapple. Add oil; stir to combine. Let stand at room temperature at least 15 minutes or up to 1 hour. Just before serving, add mint; toss to combine. Contributor: Marth Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans crosswise into 2-inch pieces. Don't cut smaller French haricots verts. Fill a mixing bowl or medium pot with 4 cups cold water and add 1 tray of ice cubes. Set asi Sweet potato soup Melt butter in a large saucepan or Dutch oven over medium heat. Add onion; saute until onion begins to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onion is soft and nicely browned, about 10 minutes. Stir in sweet potato Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water. The next day, saute onion, carrots, garlic and ham hock in margarine for about 5 minutes. Add drained beans and chicken or vegetable stock. Bring to a boil, then lower heat and let simmer until beans are ten Abalone soup #2 1. Soak dried mushrooms. 2. Drain canned abalone, reserving liquid. Combine abalone liquid with enough cold stock or water to make six cups. 3. Cut mushrooms, abalone, ham and pork all in strips, but keep them separate. Mince ginger roo Vegetable & herb quiche Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into Bak ku teh (pork rib tea soup) I think the only "Singaporean" dish I have is one for a curried noodle dish known as Singapore Noodles every where in Asian except Singapore where they never seem to have heard of it. Stay tuned though. I'll see what I can come up White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c Chilled spinach soup Trim spinach; wash leaves well; shake water off. Saute onion in butter in a large saucepan until tender. Add spinach; cover. Cook over medium heat 10 minutes, or just until leaves are wilted; do not overcook. Add chicken broth, salt, pepper, and Easy spicy beans & rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and tabasco sauce, and simmer. If usi Green beans amadine Place green beans in a small nonmetal bowl. Sprinkle wit h water. Micro-cook, covered, on 100% power for 3 to 4 minutes or just till tender. Let stand, covered, while preparing butter mixture. For butter mixture, in a custard cup micro-cook butter or ma Kc masterpiece baked beans Cook bacon in medium skillet until crisp. Drain on paper towels and set aside. Reserving 1 teaspoon, discard drippings. Saute onion in reserved drippings or oil. Combine all ingredients in a 1-quart casserole dish; bake; uncovered at 350 degrees for 30 mi New mexico pinto beans Wash and pick over the beans, removing loose skins or shriveled beans. Put in a large covered pot and cover with hot water. Soak over night if you want to cut down on cooking time. When beans start to simmer add ham bone, salt pork or bacon. Ad