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Ingredients: 1 Cup(s) Brown rice 1/2 Teaspoon(s) Cumin seeds 1/4 Teaspoon(s) Ground ginger 1/4 Teaspoon(s) Ground cinnamon 4 Cardamom seeds 4 Whole cloves 1 Tablespoon(s) Squash, cubed, peeled 2 Cup(s) Turkey stock or water 1/4 Cup(s) Dark or golden raisins 2 Cup(s) Chopped cooked turkey 1/4 Cup(s) Pine nuts or chopped cashews Directions: Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. Comments: 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381mg potassium, 54 mg cholesterol
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