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SPICY CHICK PEAS & SPINACH

Ingredients: 1 large Onion, chopped 4 Cloves garlic, minced 6 Carrots, sliced thin 1 Cup(s) Bouillon 1/2 Teaspoon(s) Harissa 1 Pound(s) Chick peas, cooked or 3 1/4 Cup(s) Fresh cilantro, chopped 1 Pound(s) Fresh spinach, rinsed and Directions: Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings. Recipe for "harissa" follows. Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:0-316-57440-6). Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á
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While the pasta is baking, but the peas and broth in a small saucepan. Simmer the peas in the broth for 5 minutes. 3. In a large serving bowl, mash half the peas and broth with the Broiled spinach Add frozen spinach to butter in skillet. Cover and cook until spinach is defrosted. Stir seasonings into spinach. Saut‚ mushrooms in butter. Add cheese and cook until melted. Combine with spinach. Pour into a shallow 2 quart buttered casserole. Co Vospapur (armenian lentil and spinach soup) Heat a non-stick soup pot or Dutch oven over high heat. When the pan is very hot, all at once add the onion, garlic, cumin, coriander, and paprika. Let sit for 30 seconds without stirring, then add 1/4 cup of the chicken stock. Saute over high heat, stirr Salmon patties with creamed peas Drain salmon and place the juice in a mixing bowl. Remove bones and dark skin from salmon and set aside. Add egg whites, onions, salt, and paper to salmon juice and mix together with fork. Crush the crackers with your hands. Do not use crack Domatoules glyko (spicy cherry tomato preserves) Note: Slaked lime (calcium hydroxide) is available from the pharmacy. Wash the firm, ripe cherry tomatoes and blanch in boiling water to cover. Drain and slip off the skins, and place in a large bowl. Meanwhile combine the lime with 2 quarts water a Spicy rice & vegetables Saute vegetables in butter and honey. Add rice and continue to saute until onions are clear. Add water, and boil 5 minutes. Turn heat to low; let rice absorb water, about 35 minutes. In last 5 minutes of cooking, add apple and almonds. Aji de gallina ( chicken in spicy nut sauce ) In a heavy 4 to 5 quart saucepan, bring the chicken and 5 cups of cold water to a boil over high heat, and remove all scum from the surface. Reduce the heat to low, cover the pan and cook the chicken for 30 minutes, or until it is tender but not falling a Turkey & spinach pie Preheat Oven to 190C/375F/Gas Mark 5. 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Add Alaska scallops and continue cooking 2 to 3 minutes just until flesh is opaque. Add cream sauce, bring to simmer and cook 1 minute. Arrange well-drained noodles on serving plate and top with creamed sca Hunan spicy chicken Mix chicken shreds with marinade mixture. Mix sauce ingredients and set aside. Cut up onions and assemble remaining ingredients. Heat 1 1/2 cups oil in wok just until smoking. Add chicken and stir constantly with large chopstick or wooden spoon until shre Ann landers's noodle and spinach ring Cook noodles in salted water. Drain. Cook spinach in 1/2 cup salted water only until thawed. Drain. alternate layers of noodles, spincah, crumbs and cheese in a buttered 2 qt ring mold. combine other ingredients, pour over casserole. Bake, set in Spinach quiche - beverly's Spray pam, Put first 4 ingredients in bottom of pie plate. Mix rest with mixer to pour over other ingredients. Bake 400 degree for 35 minuutes. Spinach cooked in a bihari style This dish, traditionally made with mixed greens such as spinach and mustard, resembles an Italian pesto, though it is much thicker in consistency. In place of olive oil, mustard oil is used, and apart from the taste of the greens themselves, the Spicy stewed pumpkin In a saucepan, combine ingredients except pumpkin and boil for a few minutes. Peel, seed and cube the pumpkin (save seeds to roast for a snack). Drop the pumpkin cubes into the saucepan with spices. Cook gently until fork-tender, stirring frequ Spinach stuffed mushrooms Wash the spinach in lots of cold water to remove any grit. Remove thick stems and coarsely chop large leaves. Shake off any excess water and set aside in a colander to drain further. Carefully remove the stems front he mushrooms. Finely chop the s Spinach/cheese stromboli Preheat oven to 200 degrees for 15 minutes and turn off. Combine yeast, sugar and warm water in a small mixing bowl. Set aside for 5 minutes until foamy. In the workbowl of a food processor, add flour, butter pieces and salt. Process for 20 sec Ovo-lacto: spinach-rice casserole Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and pap Spicy lentil stew (yemiser w'et) Rinse & cook lentils. when done, drain & set aside. Reserve stock for later in the recipe. Saute onions & garlic in the ghee till onions are just translucent. Add berbere, cumin & paprika. Saute for a few minutes longer, stirr Spicy pineapple and mint salsa In a medium bowl, combine the onion, chiles, garlic, orange and lime juices, and pineapple. Add oil; stir to combine. Let stand at room temperature at least 15 minutes or up to 1 hour. Just before serving, add mint; toss to combine. Contributor: Marth Twice-baked spinach potatoes Preheat the oven to 400F degrees. 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Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot