Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
Beef Bread Dairy Easter Egg Fruit Gluten free Grain Lamb Low fat Other Pasta Pork/Ham Poultry Rabbit Rice Salmon Seafood Turkey Vegetables
Ethnicity:
Afghan cuisine Arab cuisine Armenian cuisine Australian cuisine Bulgarian cuisine Canadian cuisine Chinese cuisine Croatian cuisine Cuban cuisine Danish cuisine French cuisine German cuisine Great Britain Greek cuisine Hungarian cuisine Icelandic cuisine Indian cuisine Italian cuisine Japanese cuisine Jewish cuisine Korean cuisine Mexican cuisine Moldovan cuisine Portuguese cuisine Roman cuisine Romanian cuisine Russian cuisine Serbian cuisine Spanish cuisine Thai cuisine Turkish cuisine US cuisine
Holiday Recipes:
Christmas Easter Passover Thanksgiving Valentine's Day
Health Recipes:
Diabetic Fat Free Gluten Free Low Cal Low Fat
Time:
Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
|
Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox
SPICY BLACK BEAN & LENTIL SALAD
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 8 |
|
|
Ingredients: 2 Cup(s) Cooked black beans 2 Cup(s) Cooked red lentils 1 Teaspoon(s) Juice from 1 lemon 3 Tablespoon(s) Minced garlic 1 Tablespoon(s) Fresh parsley, minced 1 Teaspoon(s) Beef Bouillon; Instant 3 Tablespoon(s) Tomatoes, crushed 1 Teaspoon(s) Crushed red peppers 1 small Butterhead lettuce, torn 2 large Red bell peppers, sliced 2 large Red potatoes, cooked, sliced 1/2 Cup(s) Grated carrots |
Directions: Put legumes in separate bowls. Whisk together mustard, garlic, parsley,
vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly
between legumes. Marinate covered in the fridge for 1 hour.
Line salad plates with lettuce, top with peppers. Arrange small piles of
potatoes, carrots & legumes on each plate. Drizzle marinade over the meal.
VT July 1993
|
|
|
|
| |
|
|
Check some related videos
Similar recipes:
Broiled or grilled fish w/ black-bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black Beans should be drained and rinsed). Season salsa to taste with salt and pepper. (can be prepard 1 day ahead. cover and refrigerate.). Mix chopped avocado into Chicken breasts with spicy rub Pat chicken pieces dry. Combine ingredients for rub. Smear rub over
bother sides of chicken; the more you use, the spicer it will be. Heat
barbecue. Brush grill with 2 tablespoons oil. Place chicken on
grill, skin side down. Cook over medium Chinese chicken chunks with peanuts in spicy sauce Preparation: Trim ends off green onions and cut light green and
white part into 1" sections. Mix all other sauce ingredients in
2-quart saucepan. Reserve.
Pull skin off breasts, then pull chicken meat from bones. Slice meat
into 1" Tiffany salad 1. Heat the oil in a large pot over medium-high heat. Place chicken in the pot, add curry powder, and cook until browned and tender. Once chilled, cut into thin strips.
2. In a shallow, broad dish, layer the following:
- chicken
- shredded cheese
- choppe Hungarian cucumber salad 1. Place thinly sliced cucumbers in a bowl, scrub them with the salt and sugar.
2 .Let stand overnight in the fridge.
3. Squeeze out all the liquid.
4. Add vinegar, pepper.
5. Serve sprinkled with paprika and a little sour cream.
NOTES : Without the cream Dieter's taco salad NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo., 13g fat
85mg chol., 201mg sodium.
Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.
Add next 7 ingredients. Bring to boil; reduce heat. Simmer 15 minutes.
Warm fo Brown rice and black beans mardi gras Cook rice as per instructions on the box and set aside. In a large frying pan, saute' onion, garlic and green pepper in margarine. Add rice, beans, cumin and salsa and simmer about 20 minutes.
Asian spinach salad Toss all ingredents together. Serve immediately.
Contributor: ksl.com recipes
Sunshine jello salad 1. Mix Hot Water and Jello add Cold Water and Ice. Let Stand till slightly thickend
2. Drain Pineapple
3. Fold in Carrots and Pine Apple
4. Refridgerate till set
Mediterranean tomato salad Place tomatoes in a large serving dish. Peel the cucumber. Halve
lengthwise, seed & slice thinly. Add to the tomatoes. Add the remaining
salad ingredients, toss & set aside.
DRESSING: Whisk together all the dressing ingredients in a Hot cheddar bean dip Combine all ingredients until well blended. Spoon into a small ovenproof
dish. Bake at 350øF for 30 minutes or until bubbly. Makes 2-1/2 cups.
Frozen fruit salad Drain juices from canned fruit in a bowl. Heat 2 cups juice and pour over
gelatin. Stir until dissolved. Beat cream cheese until smooth. Add
remaining fruit juice and beat. Add gelatine and fruit. Whip the cream
and stir into fruit mixture. Pour into c Smoked turkey salad 1. Combine turkey, Jarlsberg, grapes and celery in a mixing bowl.
2. Add the Sherry Mayonnaise and toss gently but well. Season to taste
with salt and pepper and toss again. Cover and refrigerate until serving
time.
3. Arrange the salad in serving portion Hot spinach & mushroom salad Wash fresh spinach and remove all tough stems; drain well. In hot oil,
saute mushrooms and onions until onions are wilted. Add lemon juice,
vinegar, sugar and pepper; mix well. Stir in spinach and cook only
until spinach begins to wilt. Remove fr A dieter's dream shrimp salad Rinse shrimp and cook. Chill can of green beans. Drain and save liquid.
Slice thinly the garlic clove and crush in large bowl. Add oil, mustard,
sugar, vinegar, shrimp and beans. Refrigerate. Heat bean liquid. Add
bouillon cubes and stir until di Quail breasts and truffle salad The remaining recipes are Western and somewhat Frenchified to my eyes.
They're "nouveaux" at the very least. Little dabs of food artfully
arranged here and there on a plate, sometimes connected by skeins of
sauces. Expensive to Split pea and lentil soup with vegetables In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the
water until the vegetables are tender, about 5 minutes. Add the carrot,
remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat
to boiling. Stir in t White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well and patted
1/4 c Sherry vinegar
3 x Cloves garlic, chopped
2 x Shallots, chopped
1 tb Whole-grain mustard
3/4 c Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve
on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin:
Marjorie Luckenbach, Texas, Circa 1970
Asparagus salad with raspberry vinegrette Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain. Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetabl Quick & spicy beans Heat all the ingredients. Simply wonderful.
I attended a McWell potluck last night and the following dish was one of
the biggest hits. You can make it with fresh beans if you enjoy cooking or
canned are fine as well. I used cans.
Posted by Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi Four bean salad Blend above ingredients.
Pour over drained wax, green,kidney, and garbanzo beans.
Chill overnight.
Tortellini garden salad Peel and cut the carrots diagonally into 1/4-inch slices. Rinse, dry and cut the white
part of the leek and 2 inches of the green into thin julienne. Core, seed and cut
into julienne strips the red and yellow peppers.
Cook the tortellini in boilin Fava bean and pecorino crostini Bring a medium pot of water to a boil and add the fava beans. Boil for 5
minutes, then drain, and rinse under cold water. Using your fingers, peel
the outer skin off the beans and discard. Separate 3 T of fava beans and
set them aside.
Place the remai Creamy ranch salad dressing In food processor or blender, process cottage cheese andyogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop.
Store for up to one week. Stir before serving.
Makes 1 2/3 cups Zucchini fiesta salad * Cut crosswise in 1/4 inch-thick slices.
** Cut in half crosswise.
*** Cut in 3/4-inch cubes.
Steam zucchini and crookneck squash over boiling water until
crisp-tender (about 3 minutes). Plunge into ice water to cool; drain well.
In a large bowl, com Spicy rice & vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas Curry and chutney salad Combine all ingredients. Salt and pepper to taste.
Easy but elegant asparagus and tomato salad with dijon vinaigrette Whisk together minced onions, Worcestershire sauce, Dijon mustard, salt, pepper and vinegar in a small bowl. Add olive oil in a steady stream, whisking to blend and emulsify. Set aside.
Trim woody ends off asparagus stalks. Peel asparagus stalks if nee Athenian salad Tear lettuce and romaine into bite-size pieces. Place lettuce, romaine,
radishes, cucumber, and green onions in a large plastic bag. Close bag
tightly and refrigerate. Shake oil, vinegar, salt, and oregano in tightly
covered jar; refrigerate.
Ju Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and
onion. Cover and refrigerate at least 8 hours. Just before serving, remove
to salad bowl with slotted spoon.
Spicy hoisin marinade Whisk together ingredients in a nonreactive bowl. Arrange meat in a
shallow nonreactive dish or resealable plastic bag. Add marinade; rub
gently into meat. Cover; refrigerate for length of time in "Marinating
Times" recipe, turning meat occas Chicken avacado rice salad Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise
into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until
well chilled. In a large mixing bowl, combine the scallions, olives,
chicken and rice. Toss ge Red lentil loaf Cook lentils in 3 cups water (44-55 minutes on stovetop or 5-9 minutes in
pressure cooker).
Preheat oven to 350 F. Oil a loaf pan and sprinkle sides and bottom with a
tablespoon of oats.
Whisk egg replacer with 2 tablespoon water until ligh Apple potato salad Slice the potatoes into bitesize pieces and boil until tender, but not
soft. Peel the apple and slice into bitesize pieces (sprinkle with lemon
juice until ready to use). Chop the celery finely. Cool the potatoes by
draining and placing in pan Caraotas negras (black beans) Soak black beans in enough cold water to cover by 3 inches overnight.
Drain.
Combine beans, water, lard, garlic and epazote in heavy large Dutch oven
over high heat. Bring to boil. Reduce heat and simmer until beans are very
tender and creamy, a Black forest tartlets Spoon cherry pie filling into tart shells.
Combine yogurt, milk, and pudding in a medium bowl; beat until smooth and
thickened, about 1 minute. Spoon over cherries; chill until serving time.
Garnish with whipped cream.
Spiced lentil casserole Preheat oven to 350 degrees F.
In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.
Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.
Combine with rice, lentils, stock and peas in a baking dish Dairy orange salad Pour boiling water over Jello, add the marmallows and stir. Add frozen orange juice, sugar, crushed pienapple and cottage cheese to the Jello mix.
Mix together chream cheese and pananas, add orange sectin and fold in whipped cream.
refrigerate 3 hours. Ma Mandarin orange salad Chop the green onions including the greens.
In a fry pan, heat almonds and 1-1/2 T. sugar until sugar has coated the almonds and caramelized the almonds; remove from heat.
Blend together the salt, 2 T. sugar, vinegar, oil, parsley, pepper and red pepper s Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
3. Add pasta and beans. Reduce heat to low, cover and simm Spinach & lentil soup Wash & drain lentils. Combine with ater, bring to a boil, add salt, reduce
heat & simmer, covered 45 minutes to 1 hour. Heat oil in a large skillet,
add the onion & garlic & saute until soft & translucent. Add the saute to
Lentil loaf Contributed to the echo by: Janice Norman Lentil Loaf Oil for loaf pan
Saute onion and tomato in oil until onion is golden and tomato is soft. In
a bowl mash up the cooked lentils a little. Add onion & tomato; mix in
garlic powder, salt, mi Sizzling goat cheese salad On a serving platter arrange greens, olives, tomatoes, and green onions.
Cover and chill. For dressing, in a screw top jar combine salad oil,
vinegar, 2 tablespoons of water, walnut or salad oil, and mustard. Cover
and shake until well combined. I Korean carrot salad, version i Julienne carrots on a special grater (carrots should be long and roundish in cross section, sort of look like spaghetti). Heat oil in a pan. Put ground coriander and bay leaves in hot oil and heat on low for a few minutes. Put all ingredients in a large b Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo Bean burgers #2 Process bread, one slice at a time, in a dry blender to form soft crumbs. M
all ingredients together well. Form into 8 patties. Brown on each side n a
vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, spr Sicilian lentil pasta sauce (vegan) Thick and rich with mushrooms, lentils and spices,
this sauce is high in protein and fiber as well as in
flavor. If you like a thick pasta sauce, this is it.
In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic addi |
Loading...
|